In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.

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In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

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In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track.

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Hosted by Morrill Scott