Discover the freedom that comes from letting go.
Join Wils for a mindful reflection on Danna Faulds’ poem “Allow” and the strength in surrender.

What if surrender was the most powerful thing you could dotoday?

In this episode of Read, Reflect, Rise, Wils Struthers-Cooper shares the timeless words of poet and yoga practitioner Danna Faulds from her much-loved poem “Allow” (featured in Go In and In).

Together, we explore how mindfulness and self-compassion can help you release control, find inner peace, and move with life instead of against it.

You’ll hear an excerpt from the poem, then be guided through a short reflection on letting go of resistance, embracing emotional wellbeing, and discovering the quiet strength in flexibility. We’ll finish with an empowering daily affirmation.

In this episode, you’ll learn:

· How to stop resisting life and start flowing with it

· Why surrender to reality is not weakness but opens a gateway to peace

· A simple affirmation to anchor more ease and clarity in your day

If you’ve been feeling tense, overthinking, or craving acalmer mind, this episode is your gentle mindset reset, because, after all is said and done, when you see clearly what life is, you can choose your next step with clarity and power.

Join the CommunityGet free meditations, affirmations, and mindful living tools straight to your inbox. Sign up here: www.readreflectrise.com

Help others Read, Reflect & Rise:If these words support you, share this episode with a friend or leave a review on Spotify or Apple Podcasts. It helps the podcast reach more people who are ready to pause to read, reflect, and rise.

Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides you to rewire your brain through intention, visualisation, and action.

Join host Wils Struthers-Cooper as she explores The Source by neuroscientist, medical doctor, and MIT lecturer Dr. Tara Swart. It's a groundbreaking book that reveals how you can rewire your brain to create the life you truly want.

Discover how neuroplasticity, visualisation, and intention work together to biologically “favour your future over your past.” Wils reads a powerful excerpt on attracting what you really want, guides you through a future-self visualisation, and shares an affirmation to help you turn belief into action.

Whether you’re curious about manifestation backed by science, want to break old patterns, or are ready to align your focus with your dreams, this episode offers both the insight and the tools to begin today.

You’ll learn:

· How your brain physically changes in response to thought, feeling, and imagery

· Why visualisation is more than “wishful thinking”

· A simple daily affirmation to rewire your mindset and build resilience

· How to connect intention with meaningful action

Want more? Visit www.readreflectrise.com for freereflection resources, episode show notes, and to join Wils’ newsletter for weekly inspiration, affirmations, and meditative practices.

If this episode resonated, Iinvite you to follow the show, rate or review it, and share it with someone who’s ready to rise.

TaraSwart, TheSourcebook neuroscience and manifestation, neuroplasticity, future self visualisation, personal growth podcast, mindset rewiring, law of attraction science, brain rewiring, well-being podcast, manifestation tips, guidedmeditation podcast, mindfulness and neuroscience, Wils Struthers-Cooper.

S1E19: Your Soul is a River: Healing Through the Poetry of Nikita Gill

What if your soul isn’t something to fix but something to rise with?

In this soothing and evocative episode of Read, Reflect, Rise, host Wils Struthers-Cooper invites you to reconnect with the current of your inner life through the luminous, poetic voice of Nikita Gill. Drawing from Gill’s evocative collection Your Soul is a River, Wils explores how we can meet ourselves not with judgment, but with gentleness, flowing with, not against, who we are, and what we are becoming.

You’ll hear a carefully chosen excerpt from Nikita’s work followed by a guided moment of reflection to help you realign. You’ll leave with an affirmation to anchor intothroughout your week, because your soul deserves space to rise too.

This episode is for anyone navigating emotional healing, spiritual fatigue, inner growth, or simply longing for permission to rest, feel, and begin again.

In this episode, you’ll discover:

• Why Nikita Gill’s poetry is balm for the soul
• How to soften into yourself instead of striving to connect
• A short meditative reflection led by Wils to gently reconnect you to the universe
• A weekly affirmation designed to encourage flow, strength, and compassion

Sign Up
Join Wils’ newsletter for free reflection prompts, meditations, and updates you won’t hear on the podcast. Head to www.readreflectrise.com to subscribe — it’s where the real magic unfolds.

If this episode resonates with you:
✅ Follow the show on Spotify or Apple Podcasts
✅ Leave a review to help others discover this healing space
✅ Share this episode with someone who’s ready to rise in their own time

Let this be your weekly pause, your poetic reset, your permission slip to soften.
There is magic, medicine, and power in the words we weave and wield.

#SoulWisdom #PoetryHealing #NikitaGill #EmotionalHealing #SelfCompassion #MindfulLiving#ReadReflectRise #WilsStruthersCooper #PodcastForHealing #SpiritualFatigue#WellbeingPodcast #mindfulness #podcast #reading #poetry

S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World

Feeling overwhelmed, anxious, or just done with yourown thoughts? You're not alone and you’re not your mind. In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore powerful insights from comedian, mindfulness expert, and mental health advocate Ruby Wax,through her bestselling book Sane New World: Taming the Mind.

This uplifting episode blends mental health awareness,mindfulness, and neuroscience with a dose of Ruby’s signature humour to help you feel more grounded, self-aware, and yes, a little saner.

In this episode, you’ll discover:

Want More?

Get the affirmations, exclusive pratices, andself-reflection prompts straight to your inbox at www.readreflectrise.com

Get your copy of Sane New World by Ruby Wax: https://linktr.ee/wilsstrutherscooper

Explore past episodes, affirmations and show notes: www.readreflectrise.com

If this episode helped you pause, reflect, or laugh, please subscribe, rate, and review. It helps more mindful, curious listeners like you find the show.

There is magic, medicine, and power in the words we weaveand wield.

#RubyWax #SaneNewWorld #MentalHealthPodcast #MindfulnessTools #CalmTheMind#WellnessPodcast #WomenInPodcasting #AffirmationPractice #ReadReflectRise#MindfulLiving #AnxietySupport #Neuroplasticity #EmotionalResilience

Episode 17: The Big Leap: Upper Limits & Living in Your Zone of Genius

Read, Reflect, Rise with Wils Struthers-Cooper

What if the real block to your happiness isn’t fear of failure… but fear of feeling too good?

In this week's episode of Read, Reflect, Rise, Wils Struthers-Cooper takes us into The Big Leap by Gay Hendricks — a modern classic on success, self-sabotage, and the powerful shift from playing small to living in your Zone of Genius.

If you’ve ever felt like joy, success, or peace comes with a secret expiry date… if you find yourself “accidentally” messing things up when life is going well… or if you’re stuck in your comfort zone when you know there’s something more — this episode is your invitation to leap.

What You’ll Hear:

· A powerful excerpt from The Big Leap by Gay Hendricks

· A meditative reflection on the invisible ceiling we place on joy

· An empowering affirmation to guide you through self-expansion

· Gentle encouragement to trust your gifts — and use them fully

Want to go deeper?
Join Wils’ weekly email for free podcast extras, mantra-based resources, and soothing reflections designed to help you trust your timing, your gifts, and your next leap.
Sign up at www.readreflectrise.com

If this episode resonated:Please take a moment to rate or review the podcast on Apple, Spotify, or Audible. It helps Read, Reflect, Rise reach more people — and it helps us know what’s landing, and what you’d love more of.

🎧 Listen now

Because there is magic, medicine, and power in the words we weave and wield.

#TheBigLeap #GayHendricks #ZoneOfGenius #SelfSabotage #MindsetShift #ReadReflectRise #PersonalGrowthPodcast #MindfulLiving #UpperLimitProblem #WellbeingPodcast #SelfCompassion #SpiritualSelfHelp

Episode 16 | Welcome Every Feeling: Reflections on Rumi’s The Guesthouse

Read, Reflect, Rise with Wils Struthers-Cooper

Why do certain emotions keep resurfacing when you thought you’d moved on? What if anger, sadness, or fear aren’t interruptions—but invitations?

In this short but powerful episode of Read, Reflect, Rise, host Wils Struthers-Cooper reads Rumi’s timeless poem The Guesthouse, exploring the radical idea that every emotion—no matter how uncomfortable—is worthy of welcome.

You’ll be guided through a reflective, meditative space where feelings are not problems to fix, but guests to receive. If you’re moving through grief, change, or simply trying to be more present with what is—this episode is your permission slip to soften.

🌿 What You’ll Hear:

• A gentle reading of The Guesthouse written by 13th-century mystic Rumi

• A mindfulness-inspired reflection on making space for challenging feelings

• A calming affirmation to carry through your week

• A reminder that healing doesn’t require perfection or rejection —it asks for presence

Shownotes will become available at www.readreflectrise.com

________________________________________

📬 Want more calm?

Join Wils’ mailing list for free meditations, affirmations,and exclusive resources you won’t hear on the podcast. Sign up at www.readreflectrise.com.

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Liked this episode?

Follow the show, leave a 5-star rating, or share it with someone who may need to hear it today. It’s a simple way to support the show’s intention and help more people access calm, clarity, and care through the power of words.

There is magic, medicine, and power in the words we weave and wield.

#Rumi #MindfulnessPodcast #EmotionalHealing #ReadReflectRise #TheGuesthouse #SpiritualGrowth #PersonalDevelopmentPodcast #Podcast #SelfCompassion #PoetryForHealing #WilsStruthersCooper

Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod

Feeling rushed, reactive, or exhausted before your day even begins? What if the way you start your morning could completely shift the course of your life?

In this episode of Read, Reflect, Rise, Wils dives into Hal Elrod’s bestselling book The Miracle Morning — a modern-day classic that has helped millions transform their lives through simple but powerful morning habits. You'll hear the words that changed everything for Wils, and be guided into a reflective, meditative space to help you reconnect with your purpose, power, and potential.

Learn how Hal’s six Life S.A.V.E.R.S. — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — can help you design your day (and your life) with clarity and intention. Whether you're a morning person or not, this episode offers you the insight and encouragement to wake up to who you are becoming — anytime of day.

🔗 Ready to go deeper? Get the shownotes for this episode at readreflectrise.com. Join the mailing list to receive weekly soulful inspiration and updates on new offerings, live events, and exclusive content.

📲 Share this episode with a friend, tag @WilsStruthersCooper on social media, or leave a review on Spotify or Apple Podcasts. Every share helps this community grow.

🌀 There is magic, medicine, and power in the words we weave and wield.

Episode 15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' 'Women Who Run with the Wolves

In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper invites you into a quiet, soulful space to explore what it really means to listen to your intuition—the kind of deep, wild knowing that can’t be explained, only felt.

Drawing on the fierce feminine wisdom of Dr. Clarissa Pinkola Estés and her iconic book Women Who Run With the Wolves, Wils guides you through a nourishing pause where the ancient voice within is not only heard, but honoured.

✨ Hear a transformative excerpt from Estés’ work

✨ Be guided through a meditative journey to reconnect with your intuitive Self

✨ Receive a Rise mantra to anchor your week in trust, courage, and inner truth

This episode is for you if:

🔹 You’ve ever second-guessed your gut feeling

🔹 You’re ready to reclaim your instincts

🔹 You crave a deeper relationship with your inner voice—the one that whispers this is who you really are

💌 Be part of the rising.

Sign up at www.ReadReflectRise.com to receive free weekly affirmations, guided reflections, and exclusive podcast bonuses straight to your inbox. As a thank-you, you’ll get access to a listener gift: a handpicked collection of meditations from past episodes.

📲 Support the show.

Follow Read, Reflect, Rise wherever you listen, consider rating it 5 stars, and feel free to share this episode as an invitation to someone who’s learning to trust themselves again.

🌀 There is magic, medicine, and power in the words we weave and wield.

#ReadReflectRise #WomenWhoRunWithTheWolves #ClarissaPinkolaEstes #Intuition #InnerWisdom #SpiritualityPodcast #TrustYourself #WildWoman #FemininePower #WellbeingPodcast #SelfCompassion#HealingThroughWords #WilsStruthersCooper