Discover how neuroscience and intuition work together to shape your future. Wils shares a powerful excerpt from Tara Swart’s The Source and guides you to rewire your brain through intention, visualisation, and action.

Join host Wils Struthers-Cooper as she explores The Source by neuroscientist, medical doctor, and MIT lecturer Dr. Tara Swart. It's a groundbreaking book that reveals how you can rewire your brain to create the life you truly want.

Discover how neuroplasticity, visualisation, and intention work together to biologically “favour your future over your past.” Wils reads a powerful excerpt on attracting what you really want, guides you through a future-self visualisation, and shares an affirmation to help you turn belief into action.

Whether you’re curious about manifestation backed by science, want to break old patterns, or are ready to align your focus with your dreams, this episode offers both the insight and the tools to begin today.

You’ll learn:

· How your brain physically changes in response to thought, feeling, and imagery

· Why visualisation is more than “wishful thinking”

· A simple daily affirmation to rewire your mindset and build resilience

· How to connect intention with meaningful action

Want more? Visit www.readreflectrise.com for freereflection resources, episode show notes, and to join Wils’ newsletter for weekly inspiration, affirmations, and meditative practices.

If this episode resonated, Iinvite you to follow the show, rate or review it, and share it with someone who’s ready to rise.

TaraSwart, TheSourcebook neuroscience and manifestation, neuroplasticity, future self visualisation, personal growth podcast, mindset rewiring, law of attraction science, brain rewiring, well-being podcast, manifestation tips, guidedmeditation podcast, mindfulness and neuroscience, Wils Struthers-Cooper.