S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World

Feeling overwhelmed, anxious, or just done with yourown thoughts? You're not alone and you’re not your mind. In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore powerful insights from comedian, mindfulness expert, and mental health advocate Ruby Wax,through her bestselling book Sane New World: Taming the Mind.

This uplifting episode blends mental health awareness,mindfulness, and neuroscience with a dose of Ruby’s signature humour to help you feel more grounded, self-aware, and yes, a little saner.

In this episode, you’ll discover:

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Get your copy of Sane New World by Ruby Wax: https://linktr.ee/wilsstrutherscooper

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There is magic, medicine, and power in the words we weaveand wield.

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