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  • @RunCoachRay | Brain-Machine Interface Announcement

    @RunCoachRay | Brain-Machine Interface Announcement
    2020/08/28
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    "Hey, what's going on? This is Ray with the Raycast. Many of you know, Elon Musk has two most popular companies, Tesla and SpaceX. Elon also has a Neurotech firm called Neurolink. They've announced recently simply that they will demonstrate a working device which many believe to be a brain machine interface. This is going to all happen at 06:00 p.m.. Eastern Time on Friday, August 28. Musk has mentioned it in the past."
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    1 分
  • @RunCoachRay | My running journey - How it all began.

    @RunCoachRay | My running journey - How it all began.
    2022/01/20
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    "I remember never wanting anything to do with distance running. Back then I thought 5 miles was too long. Long distance. I had a pretty successful couple of years of high school running, but after high school I hung up my spikes in pursuit of more interesting activities like life, career, raising a family, personal development, etc. Etc. And let's fast forward to many decades later. For the sake of brevity, I decided to get back into running just for fitness and fun."
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    3 分
  • @RunCoachRay | Rookie Runner Pod

    @RunCoachRay | Rookie Runner Pod
    2022/08/06
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    "Really looking forward to it. It's going to be one of those highlights of my running journey. I've been running for about six years, and this will be my fifth marathon. I also have eleven half marathons to my credit during that time frame, as well as a bunch of shorter races, five K, ten K, et cetera. And yes, lots and lots of training. I average about twelve to 1000 miles a year. Thank you for listening."
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    2 分
  • @RunCoachRay | Runner Rest and Recovery

    @RunCoachRay | Runner Rest and Recovery
    2022/08/16
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    "Hello, everyone. Ray here. I am the rookierunner. Run. This is the rookie runner Pod, where I chat about all things running related. As I've stated before, this is an extension of my podcast, the Rookierunner Run Podcast, available on all platforms. That is where you can hear me chat to other guest runners about their running journey. Today's mini topic for the rookie runner Pod is rest and recovery. And more specifically, runners rest and recovery."
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    2 分
  • @RunCoachRay | Running is a metaphor for life…

    @RunCoachRay | Running is a metaphor for life…
    2022/08/19
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    "Some ray that running is a metaphor for life itself. And I agree. In the six years that I've been running consistently, I've learned some things, and I'll share a few here and keep it brief. Number one consistency. Be consistent in whatever you do, whether it's running or anything else. Small, consistent efforts lead to big change over time. I'm living proof of that. Number two discipline. This one is huge for me. You can set goals."
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    2 分
  • @RunCoachRay | USATF National Masters 12k Championship

    @RunCoachRay | USATF National Masters 12k Championship
    2022/09/21
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    "This past Sunday, I participated in the USATF. That's the United States Track and Field Association's masters national twelve K championship. This was my first USATF sanctioned masters is race. And for those of you that aren't familiar with the rankings, master's means athletes over 40 years of age, and it's broken down into age group increments like 40 to 45, 45 to 50, 50 to 55, and so on, all the way up to age 85 and beyond."
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    3 分
  • @RunCoachRay | NYC Marathon 2023

    @RunCoachRay | NYC Marathon 2023
    2023/09/12
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    "So this will be marathon number six for me among many shorter races over the years, 15 half marathons and numerous ten k's and five k's, and I've been running for only about seven years. That's why I call myself the Rookie Runner, although I had a short stint in high school where I was a sprinter. But over the years, I stopped running and didn't pick it back up until seven years ago."
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    2 分
  • @RunCoachRay | What is a Recovery Run?

    @RunCoachRay | What is a Recovery Run?
    2023/09/28
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    "I went on a three mile recovery run today. What is a recovery run, you may ask? Let's talk about it. A recovery run is a low intensity training run, usually performed within 24 hours after a harder training effort, such as a tempo run or a speed workout around the track. And since I did a ten mile run yesterday as part of my marathon training, today's run was helpful in my recovery. The recovery run is performed at a low intensity effort."
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    2 分