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*Headphones highly recommended for the best listening experience*

Hello Friends, and welcome back.

This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees.

Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm.

But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out.

If you’ve been listening over the last few years, you know we love our Halloween episodes. We hope you enjoy listening to this meditation as much as we did creating it.

Have a safe and Happy Halloween!

P.S. Thank you so much Katie for your listener feedback submission! Your kind words mean so much!

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Hello Friends, and welcome back.

For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.

Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.

Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a comfortable spot, press play, and let autumn’s warmth restore you.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday! <3

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*Meditation begins at 7:50*

*Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)*

Hello Friends, and welcome back.

Find calm in the simple act of carving a pumpkin. This guided grounding meditation uses the sensory experience of pumpkin carving as a mindfulness practice to help release stress and anxiety. Whether you're following along with a real pumpkin or simply visualizing the process, you'll be guided through each step with intention and presence.

Perfect for anyone feeling overwhelmed by the fall season or looking for a creative way to practice mindfulness. No meditation experience needed—just bring your curiosity and let the process ground you in the present moment.

Grab a pumpkin (or just find a comfortable spot to listen) and discover how this autumn ritual can become a powerful stress-relief practice.

Music:

"Carousel" by Yehezkel Raz

"Laniakea" by Yehezkel Raz

"Continuance" by Yehezkel Raz

"After You Came" by Yehezkel Raz

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Hello Friends, and welcome back.

This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience).
As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings.

This meditation is perfect for anyone navigating life transitions, seeking clarity during times of change, or simply wanting to align with the reflective energy of fall.

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Hello Friends, and welcome back.

Just as the earth must embrace change with each new season, so must we. Change is an inevitable part of life. It’s a hard thing for many of us, but when we learn to let go and face change head-on, we can begin to find peace and catch our stride.

Thank you so much for joining me. Have a wonderful, peace-filled week and I’ll see you next Monday for a new meditation. <3

Music:

"Cold" by Borrtex

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Hello Friends, and welcome back.

This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new meditation. <3

Music:

"This Place" by Ben Winwood

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Hello Friends, and welcome back.

This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons.

Music:

"Heavenly Harps" by Matooma

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Hello Friends, and welcome back.

This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead.

Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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