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Hello Friends, and welcome back.

This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead.

Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3

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*For the best listening experience, headphones are highly recommended.

Hello Friends, and welcome back.

This week we escape to the tranquil streets of Osaka in this immersive guided visualization meditation. Let the gentle sound of Japanese rain wash away your stress as we journey through town on a lazy, wet day. Sit back, relax, and enjoy the sights and sounds.

Thank you so much for joining me. Have a peaceful week and I’ll see you next Monday for a new meditation. <3

And Happy Labor Day to those of us in the States! I hope it’s a relaxing one!

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

This week we embark on a peaceful guided visualization meditation where you'll discover the healing power of flowing water. In this calming 23-minute session, you'll learn to release stress, anxiety, and tension by visualizing a gentle river carrying away your worries. This stress relief meditation combines mindfulness techniques with natural imagery to help you find deep relaxation and inner peace.

Perfect for beginners and experienced meditators alike, this episode will guide you through breathing exercises and visualization techniques that promote mental clarity and emotional balance. Whether you're dealing with daily stress, work pressure, or overwhelming thoughts, let the soothing sounds and imagery of flowing water wash away your concerns.

Thank you so much for joining me. Have a peace-filled week and I'll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience.

Thank you so much for joining me. Have a mindful week and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Hello Friends, and welcome back.

This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energy as you imagine taking a walk while barefoot. This meditation helps reduce stress, increase mindfulness, and restore your connection to nature’s calming rhythm. Perfect for anxiety relief, better sleep, and finding inner peace. No actual barefoot walking required - just your imagination and a comfortable place to sit or lie down. Suitable for beginners and experienced meditators alike.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Hello Friends, and welcome back.

For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away any stress as you sit in your cozy room by an open window. Perfect for relaxation, sleep preparation, or mindful moments during your day. This 15-minute meditation combines the soothing ambiance of August rainfall with gentle guidance to help you find inner calm and presence. Ideal for beginners and experienced meditators alike.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new Meditation. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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Hello Friends, and welcome back.

Summer is the perfect time to be out in nature, enjoying all the sights, sounds and smells of the season. This week, we'll be taking in all that the summer season has to offer with a private picnic. There are no schedules and no obligations. Your only job is to sit back, relax, and enjoy the simple tranquil pleasures of nature.

Thank you so much for joining me. Have a wonderful week filled with peace and I'll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

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Hello Friends, and welcome back.

This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days.

This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals to achieve - we will simply be in these moments and enjoy them to the fullest.

So sit back, relax, and just enjoy these few moments of uninterrupted tranquility. And always remember to just breathe.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi