『R&R with Ri: Guided Meditations to Relax』のカバーアート

R&R with Ri: Guided Meditations to Relax

R&R with Ri: Guided Meditations to Relax

著者： Ri (Rebecca)
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このコンテンツについて

 A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

© 2025 R&R with Ri: Guided Meditations to Relax 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Peaceful Morning Light: Guided Meditation to Start Your Week

    Peaceful Morning Light: Guided Meditation to Start Your Week
    2025/09/07

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    Hello Friends, and welcome back.

    This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead.

    Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
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    12 分
  • Rainy Day in Osaka: Guided Meditation & Visualization for Deep Relaxation

    Rainy Day in Osaka: Guided Meditation & Visualization for Deep Relaxation
    2025/08/31

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    *For the best listening experience, headphones are highly recommended.

    Hello Friends, and welcome back.

    This week we escape to the tranquil streets of Osaka in this immersive guided visualization meditation. Let the gentle sound of Japanese rain wash away your stress as we journey through town on a lazy, wet day. Sit back, relax, and enjoy the sights and sounds.

    Thank you so much for joining me. Have a peaceful week and I’ll see you next Monday for a new meditation. <3

    And Happy Labor Day to those of us in the States! I hope it’s a relaxing one!

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    続きを読む 一部表示
    22 分
  • The River Knows the Way: Guided Visualization Meditation to Release Stress and Anxiety

    The River Knows the Way: Guided Visualization Meditation to Release Stress and Anxiety
    2025/08/24

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    Hello Friends, and welcome back.

    This week we embark on a peaceful guided visualization meditation where you'll discover the healing power of flowing water. In this calming 23-minute session, you'll learn to release stress, anxiety, and tension by visualizing a gentle river carrying away your worries. This stress relief meditation combines mindfulness techniques with natural imagery to help you find deep relaxation and inner peace.

    Perfect for beginners and experienced meditators alike, this episode will guide you through breathing exercises and visualization techniques that promote mental clarity and emotional balance. Whether you're dealing with daily stress, work pressure, or overwhelming thoughts, let the soothing sounds and imagery of flowing water wash away your concerns.

    Thank you so much for joining me. Have a peace-filled week and I'll see you next Monday for a new meditation. <3

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    続きを読む 一部表示
    24 分
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