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*Headphones highly recommended for the best listening experience*

Hello Friends, and welcome back.

This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees.

Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm.

But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out.

If you’ve been listening over the last few years, you know we love our Halloween episodes. We hope you enjoy listening to this meditation as much as we did creating it.

Have a safe and Happy Halloween!

P.S. Thank you so much Katie for your listener feedback submission! Your kind words mean so much!

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Podcast Home: https://rrwithri.buzzsprout.com

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Hello Friends, and welcome back.

For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.

Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.

Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a comfortable spot, press play, and let autumn’s warmth restore you.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

Podcast Home: https://rrwithri.buzzsprout.com

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*Meditation begins at 7:50*

*Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)*

Hello Friends, and welcome back.

Find calm in the simple act of carving a pumpkin. This guided grounding meditation uses the sensory experience of pumpkin carving as a mindfulness practice to help release stress and anxiety. Whether you're following along with a real pumpkin or simply visualizing the process, you'll be guided through each step with intention and presence.

Perfect for anyone feeling overwhelmed by the fall season or looking for a creative way to practice mindfulness. No meditation experience needed—just bring your curiosity and let the process ground you in the present moment.

Grab a pumpkin (or just find a comfortable spot to listen) and discover how this autumn ritual can become a powerful stress-relief practice.

Music:

"Carousel" by Yehezkel Raz

"Laniakea" by Yehezkel Raz

"Continuance" by Yehezkel Raz

"After You Came" by Yehezkel Raz

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

Podcast Home: https://rrwithri.buzzsprout.com