『R&R with Ri: Guided Meditations to Relax』のカバーアート

R&R with Ri: Guided Meditations to Relax

R&R with Ri: Guided Meditations to Relax

著者： Ri (Rebecca)
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このコンテンツについて

 A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

If you want to support the show you can buy us a coffee here:

https://www.buymeacoffee.com/rrwithri1

Check out more episodes here or on our homepage at:

https://rrwithri.buzzsprout.com

© 2025 R&R with Ri: Guided Meditations to Relax 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth

    Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
    2025/06/08

    Send us a text

    Hello Friends, and welcome back.

    Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where you’ve been and where you’re headed.

    Thank you so much for joining me. Have a fantastic week and I’ll see you next Monday for a new meditation. <3

    Music:

    "Into Your Hands" by We Dream of Eden

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    続きを読む 一部表示
    16 分
  • Celebrating the Gift of Life Guided Meditation

    Celebrating the Gift of Life Guided Meditation
    2025/06/01

    Send us a text

    Hello Friends and welcome back.

    We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly is. This week, let’s take a few moments to appreciate the gift of life and all that it brings.

    Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3

    Music:

    "Continuum III" by E J R M

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    続きを読む 一部表示
    13 分
  • Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude

    Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude
    2025/05/26

    Send us a text

    Hello Friends, and welcome back.

    Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday.

    Music:

    "Purple Oceans" by James Forest

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
    続きを読む 一部表示
    14 分

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