The Journey of Peace is Truly an Act of Self-Love

In this episode, I explore how self-love is the foundation of inner peace. True peace is not about avoiding stress or fixing problems—it’s about nurturing a loving relationship with yourself. By embracing self-love, you’ll find lasting peace and healing.

What You’ll Learn:

• Why self-love is more than being your best self; it’s about making choices that reflect love for who you are.
• How unloving choices, like poor health habits or self-criticism, can sabotage your peace.
• Personal examples of how I’ve struggled with self-love and the process of choosing healthier, loving decisions.
• Practical tips for recognizing and shifting unloving behaviors to support your well-being.

True peace comes when we love ourselves deeply, even in the face of life’s challenges. This episode is a reminder that peace begins within.

Reflection Questions:

• What would your life look like if you operated from a place of love?
• What would the world look like if we embraced love as our guiding principle?

Join me on the journey of peace—one loving choice at a time. 🌱

✨ Stay connected:

Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

E-mail: hello@purposelypeaceful.com

This podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.

Intuition: Heart vs Brain and How to Tell the Difference

In this episode, we explore the difference between intuition and the rational mind, and why it’s crucial to understand and trust your inner guidance. From distinguishing intuition from anxiety to recognizing how your heart and intuition work together, we dive into how these two forces help guide us toward our highest potential.

Key Takeaways:

• Intuition is a constant whisper, providing loving nudges to help us grow and align with our true self.
• The rational mind relies on logic and reasoning, but it’s important to remember that science has limitations. It doesn’t have all the answers.
• Anxiety often mixes fear with excitement, leading to confusion, while intuition feels like a deep knowing or gut feeling.
• Your intuition is your personal guidance system, helping you navigate life with purpose.
• The difference between intuition and rational thought: intuition is consistent, rooted in emotions, and acts as a compass, while the rational mind uses logic to keep us safe but can keep us small.
• Trusting your intuition requires practice—sometimes it’s about fine-tuning your skills, even if you misinterpret your intuition along the way.

Episode Highlights:

• A personal story about how intuition saved my child’s life and taught me to trust my inner guidance.
• Understanding that there’s no such thing as coincidence—everything in life happens for a reason, guiding you exactly where you need to be.
• How the heart and intuition work together to lead you toward peace and fulfillment.

Looking Ahead: In the next episode, we’ll dive into the power of self-love and how it’s a fundamental piece of your journey toward inner peace. Tune in to learn how embracing self-love is the foundation of lasting healing and peace.

Resources:

• Listen to Episode 8 to learn more about your highest potential, which is essential for aligning with your heart and intuition.
• Want to connect with me further? Check out Purposely Peaceful for more insights on your healing journey.

EPISODE 11: Breaking the Cycle of Drama: Boundaries for Inner Peace

In this episode we're diving into how drama can pull us out of our center and disrupt our peace. Whether it’s stress, conflicts, or the constant stream of negativity from social media, drama feeds our ego and distracts us from what truly matters. Jessica explains how setting clear boundaries can protect our time, energy, and inner peace, helping us break the cycle of chaos.

What You’ll Learn:

• How drama keeps us from focusing on what really matters
• The role boundaries play in protecting our peace
• The impact of social media and negative content on our mental state
• How to stop attracting drama and create space for peace
• Real-life tips for setting and maintaining healthy boundaries

✨ Stay connected:

Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

E-mail: hello@purposelypeaceful.com

Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Episode 10: Unlocking Healing Through Quantum Hypnosis: My Personal Journey

In this episode of Purposely Peaceful, I’m diving into my personal journey with quantum hypnosis and how it has led to profound healing. As a licensed therapist and quantum hypnosis practitioner, I’ve seen how this powerful tool can take you straight to the core of your healing in ways traditional therapy can’t.

In this episode, you’ll discover:

• The difference between traditional therapy and quantum hypnosis, and why hypnosis can sometimes provide faster healing.
• How quantum hypnosis helps access the subconscious to uncover emotional baggage from this lifetime and potentially others.
• My own experience during a hypnosis session, where I uncovered deep emotions and healed parts of myself I hadn’t realized were unresolved.
• A powerful story of a hypnosis session with my daughter that brought healing to our family in ways we never expected.

If you’ve ever been curious about quantum hypnosis or are ready to explore your subconscious, this episode is for you.

I hope this episode inspires you to stay open to the magic unfolding in your life.

Stay connected: 💬 DM me on Instagram or email me with your thoughts. 🌟 Don’t forget to subscribe, rate, and leave a review!

Next episode preview: We’ll be exploring how to clean up the drama in your life with boundaries and self-reflection. Tune in for tips on creating more clarity and calm!

✨ Stay connected:

Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

E-mail: hello@purposelypeaceful.com

This podcast is for inspiration only and is not a substitute for therapy. Please reach out to a licensed professional if you need support.

🎙️ Episode 9: Why You’re So Anxious (And What to Do About It)

From Pizza Hut Panic to Peace—Let’s Talk About Real Anxiety

Anxiety isn’t just in your head—it shows up in your body, your relationships, your goals, and your sense of peace. In this episode, I’m opening up about my own history with anxiety (yes, including that time I panicked over calling Pizza Hut), and how it’s evolved from fear to fuel.

We’ll talk about:

• Why anxiety is actually part of your survival system
• How it shows up physically (even when you don’t realize it)
• What helped me move from full-blown panic to calm confidence
• The difference between fear and growth—hint: they often feel the same
• And why sometimes, you just have to say, “Not today, Susan.”

“Talk to your anxiety like it’s a person with bad timing and worse advice. Personally? I call her Susan. And some days, I just have to say: ‘Not today, Susan. Take a seat.’ (No offense to all the wonderful Susans out there—this is just what popped into my mind.)”

Whether your anxiety shows up as procrastination, spiraling thoughts, or perfectionism, this episode offers gentle mindset shifts and practical reminders to help you return to peace—even if it's just for a moment.

Episode 8: Your Highest Potential Is Waiting—Are You Ready?

In this episode, I’m diving into what it really means to step into your highest potential and why it’s something we need to actively live, not just hope for. It’s about aligning with the truest version of ourselves—spiritually, emotionally, and mentally—and living from a place of peace, trust, and self-worth.

We’ll talk about:

• What "highest potential" truly means, and why it’s not about achieving more, but embodying our true selves.
• How to stop letting fear and old beliefs control us, and instead step into the version of ourselves who leads from peace and love.
• Why your highest potential isn’t a destination, but a journey we continue stepping into every day.
• How embracing multiple passions and creating balance can bring us purpose and fulfillment.
• A powerful story of one of my clients, Tracey, who had a vision of her highest self and how it led her to reclaim her power.

I’ll challenge you to reconnect with your dreams—whether from childhood or new ones—and stop letting fear hold you back. We’ll also talk about how to start moving toward those dreams.

If you’ve ever felt unworthy of your dreams or that your past mistakes define you, this episode is for you. I’m here to show you that your past doesn’t have to dictate your future—you can step into your highest potential today.

What You’ll Take Away:

• The importance of trusting yourself in every step toward your highest potential.
• How to reverse-engineer your dreams and take that first step.
• How to overcome fear and doubt to live the life you’re meant for.

🎙️ EP 07: Beliefs That Make or Break Our Self-Worth Part 3 of the Core Belief Series

• Your self-worth beliefs shape how peaceful you feel—every single day
• If you don’t believe you're worthy, peace will always feel out of reach
• I'm sharing part of my personal journey and how I began healing this
• Why we tie our worth to doing—and how to break that cycle
• The mindset shift that helped me stop chasing peace and start living it
• Start rewriting your worth story so life stops feeling like a performance

Make sure to listen to: → Ep 5: The Sabotage You Can’t See → Ep 6: Why You Can’t Relax

🔗 Instagram: @jess_riverak 🖥️ Blog + More: www.purposelypeaceful.com

Episode 6: Why You Can’t Relax – The Invisible Beliefs That Sabotage Peace

Part 2 of The Core Beliefs Series: The Beliefs That Shape Our Peace

We’re unpacking why peace can feel so out of reach, even when life seems calm. Spoiler: it’s not you, it’s your beliefs. The invisible ones that keep your nervous system on high alert, telling you that rest isn’t safe or allowed.

We explore:

• How subconscious beliefs trigger anxiety and unrest.
• Why your mind won’t let you relax (even with the candles lit and to-do list done).
• The dangerous myth that your worth is tied to constant doing.
• The real meaning of true relaxation—and how to actually experience it.
• How to start reclaiming your peace through small, intentional choices.

Plus, I’m sharing some personal reflections, including a real moment from my day where I chose peace over pressure—and how you can start doing the same.

Let’s Get Real:

Stillness is where you meet your true self. Not the anxious, over-functioning version of you—but the one who knows peace is possible.

✨ Stay connected:

Want more to see more of my real life and glimpses of peace? Follow me on Instagram → @jess_riverak

Website → purposelypeaceful.com

Disclaimer: This podcast is for inspiration and personal growth. It’s not a substitute for therapy. If you need support, please reach out to a licensed professional.