Values or Bust: How Knowing What Matters Shapes Your Life

Everyone talks about values, but how often do we actually stop to think about ours? In this episode, I break down what personal values really are, why they matter, and how they serve as the guardrails of your life.

I share my personal journey of discovering my values—how clarity around my inner peace, health, and family transformed my choices, shaped my life, and even influenced how I interact with the world. From growing our own food and raising chickens to taking a year off to focus on my kids, I explain how living in alignment with your values can lead to more peace and fulfillment.

We’ll also explore:

• How values evolve with different seasons of life
• Why your values naturally connect with boundaries
• How respecting others’ values is part of the journey
• The importance of aligning your choices (even who you support as a consumer!) with your principles

I’ll share practical examples, lessons I’ve learned over the years, and a framework for using your values as a guide when life throws dilemmas your way.

Whether you’ve consciously defined your values or they’re operating quietly in the background, this episode will help you notice them, refine them, and live more intentionally.

Resources:

• List of Core Values to Explore