Episode 25: What You Resist Persists – How to Stop Fighting and Start Flowing

Intro: Ever notice that the harder you fight something, the more it sticks? Resistance is sneaky, but it doesn’t have to keep you stuck.

In this episode, you’ll learn:

• Why resistance shows up and what it’s really trying to tell you
• How leaning into discomfort can actually free you
• Tiny actions that help you move past blocks without forcing it
• How to shift from struggle to flow in work, life, and personal growth

0:00 Welcome to Purposely Peaceful

00:20 Personal Struggles and Resistance

01:15 Understanding Resistance

02:15 Overcoming Personal Resistance

03:43 Starting the Podcast Journey

06:36 Practical Steps to Overcome Resistance

11:03 Embracing Resistance

13:50 Finding Inner Peace

14:34 Conclusion and Final Thoughts

✨ Stay connected:

Want to see more of my real life and glimpses of peace? Follow me on

Instagram → @jess_riverak

Website → purposelypeaceful.com

If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!

Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Episode 24: Trying to Control Life? This Is Where Your Power Really Lies

Do you catch yourself trying to control everything—your day, your relationships, even the smallest details? You might think it’s helping, but it’s quietly draining your peace.

In this episode, I dig into why the need to control is one of the biggest obstacles to inner calm, how it shows up in our lives, and what subtle shifts can completely change how you experience stress, relationships, and even love.

If you’ve ever felt overwhelmed, frustrated, or exhausted by trying to force life to go your way, this episode is for you.

Press play and discover where your real power truly lies.

00:00 Introduction to Purposely Peaceful

00:22 The Peace-Killing Need for Control

01:38 The Domino Effect of Anxiety

05:05 Accepting Life's Surprises

06:30 Finding Your Person and Self-Worth

07:55 The Art of Surrendering

09:36 Focusing on Self-Growth

10:56 Reclaiming Your Inner Peace

11:50 Conclusion and Final Thoughts

✨ Stay connected:

Want to see more of my real life and glimpses of peace? Follow me on

Instagram → @jess_riverak

Website → purposelypeaceful.com

If you enjoyed this episode, I’d love for you to rate and review it. Your feedback helps me continue to grow and reach more people who need this message!

Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.

Navigating the Search for Inner Peace in the Age of AI

AI Can’t Be Your Therapist: Why Peace Starts Within

In this episode, we dive into the quest for inner peace in a world increasingly influenced by artificial intelligence.

We explore how AI is being used for advice, guidance, and even emotional support—but why it may never truly replace the soul, intuition, and inner knowing that are essential for genuine peace. I share my personal experiences experimenting with AI, the lessons I learned, and the potential pitfalls of relying on technology for emotional and therapeutic guidance.

If you’ve ever wondered whether AI can help you navigate life’s challenges, this episode will remind you why listening to your own inner voice is irreplaceable. Stay tuned for insights on maintaining your individuality, personal power, and intuition in an AI-driven world.

Key Takeaways:

• Understanding the modern quest for inner peace in a tech-heavy world.
• How AI is being increasingly used for advice, validation, and emotional support.
• My personal experience experimenting with AI and what it revealed about human connection.
• The limitations and potential dangers of relying on AI as a therapist.
• Maintaining your intuition and individuality in the age of AI.
• The future of AI and its impact on personal power and emotional wellbeing.
• Practical reminders for keeping inner peace rooted in self-awareness, not algorithms.

Timestamps:

00:21 – The Quest for Inner Peace

01:02 – AI and Its Role in Our Lives

02:33 – Personal Experience with AI

04:36 – The Misuse of AI for Emotional Support

05:25 – The Experiment with AI Advice

09:10 – AI as a Therapist: Concerns and Implications

14:36 – The Future of AI and Personal Power

17:05 – Conclusion and Final Thoughts