Episode Description:
In this episode, we’re diving into how motherhood evolves—not just emotionally, but practically. We’re talking about how your time and your money shift as your kids grow. From the early days of diapers and sleepless nights to the school years packed with sports, activities, and new routines, we break down what these transitions really look like.

We share how we’ve experienced these shifts firsthand: where the hours go, how the budget reworks itself, and what each season demands from us. We also offer a few simple ways we try to buy back time, stay grounded, and give ourselves grace as we navigate the changing pace (and cost!) of motherhood.

Whether you’re in the thick of the baby phase or already managing multiple calendars and carpools, this episode is a reminder that you’re not alone—and that it’s okay to evolve with your kids.

What We Cover:

• The time-money-health triangle and how it shows up in motherhood
• Surviving the early years when time and energy feel nonexistent
• The school-age shift: new routines, new expenses, and a different kind of busy
• How the big-kid and teen years shift your role—and your wallet
• Time-saving hacks that help us reclaim pockets of our day
• Why motherhood requires strategic scheduling and emotional leadership

Segment Breakdown:

Intro:

• Quick catch-up between Christina and T (plus a shoutout to our recent episode with Courtney Cecil)
• Setting the stage: how motherhood evolves—and why time and money are two currencies that constantly shift

Segment 1: The Early Years – Survival Mode

• Running on fumes and cold coffee
• Diapers, babysitters, and buying every gadget in hopes of a little ease
• Feeling needed constantly, but somehow invisible

Segment 2: The School Years – A Shift Begins

• Gaining a sliver of time (but still on a tight schedule)
• Embracing mini windows of freedom like a barre class or coffee with a friend
• Preschool pickups, sports signups, and the start of structured chaos

Segment 3: The Big Kid & Teen Years – You’re the Ride, the Listener, and the Leader

• More independence for them = a different kind of work for you
• Your calendar becomes their calendar
• Bigger purchases replace daily small ones—travel teams, tech, and tutoring
• Reclaiming pockets of time with smart hacks (bring your laptop to practice!)
• Leading with emotional steadiness and quiet strength

Segment 4: What We’ve Learned

• “Time is currency. And so is money. And both shift dramatically in motherhood.”
• Tips for embracing the season you’re in:
  • Give yourself grace
  • Ask for help
  • Prioritize little moments for yourself—no matter your kids’ ages

🎀 Pink Spotlights:

T’s Pick: Showing Up Matters
T reflects on attending Voices, a moving event supporting the Jewish community and her dear friend Jessica. She shares the power of showing up for friends from all backgrounds—and how being present matters more than having the perfect words.

Christina’s Pick: Miss Mouth’s Messy Eater Stain Treater
We joke about the name (because it’s a mouthful), but this little bottle actually saves clothes—yours and your kids’. Every mom needs one in her arsenal.

Final Thought:
Yes, you can hack your schedule and stretch your dollars—but don’t forget: this is just a season. It won’t always be this full, this chaotic, or this tender. Give yourself grace. You’re not b

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

Today on Pretty in Pink Again, we're thrilled to welcome Courtney Cecil, a dynamic advocate for working mothers. As the founder of The Working Moms Movement and host of The Life Management System for Working Moms podcast, Courtney empowers women to reclaim their time and thrive both at work and at home.

If your calendar feels out of control, this episode is your permission slip to reset. We’re talking guilt, boundaries, routines, and how to build a schedule that actually honors your life.

Highlights in this episode:

• Courtney's path from overwhelmed to intentional—and how it sparked a movement
• The first thing she tells women to delegate, drop, or automate
• How to schedule what matters (yes, including rest and joy)
• Ways to reframe mom guilt and stop chasing perfection
• Why values-based scheduling is key—and what that actually looks like

Whether you work full-time, part-time, or are managing life at home, this episode is packed with practical strategies to help you feel less reactive and more in control.

🎀 PINK SPOTLIGHT ROUND UP:
Our signature closing segment with rapid-fire fun things making life a little better this week:

• Courtney: "Don't just wish it, work it" — a little motto from her Dove chocolate which she keeps on her desk to remind her!
• Kristina: A new podcast obsession: The Ed Mylett Show. Inspired by this podcast episode, Kristina made a budget and did a deep dive into what her and her kids spend money on. It's been a useful tool to dive into what they spend money on monthly, and what’s necessary.
• Christina: This LED Face Mask. A 10-minute red light ritual she swears by 3–5x a week. She uses it on her face and her hands. Glow, tone, texture — it does it all! Use code CHRISTINA10 for 10% off.

🔗 Show Notes & Links:

• Connect with Courtney @workingmomsmovement @lifemanagementsystem
• Listen to her podcast here
• Download her FREE guides:
  • Reclaim Your Week by Simplifying Your To-Do List
  • Reclaim 12+ Hours a Week by Managing These Top 10 Time Wasters
• Mentioned: Hire Help with Proxy by Peacock Parent

Join the Conversation:
💞 Follow us on Instagram: @prettyinpinkagain
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

This one goes deep.

If you've ever caught yourself spiraling over the smallest thing—or felt like the only way to keep it together was to control every detail—this episode is for you.

Today we’re joined by Dr. Meagan Leduc, a licensed clinical psychologist based in West Hartford, CT, who specializes in anxiety, self-esteem, and stress management. She helps women understand why they default to control, perfectionism, and self-criticism—and how to interrupt the cycle.

We’re going beyond the buzzwords and breaking down the cognitive patterns that lead to burnout and anxiety, especially in high-functioning moms. Dr. Meagan walks us through how to reframe our thoughts, neutralize negative self-talk, and build more flexibility and calm into everyday life.

You’ll hear tools, questions to ask yourself in the moment, and how to shift your inner dialogue—even when things feel chaotic.

What We Cover in This Episode:

• Why so many women struggle with anxiety and perfectionism—and how it's often masked as "being on top of things"
• What spiraling thoughts really mean and how to interrupt them
• The difference between stress and anxiety
• How negative self-talk fuels our sense of failure and exhaustion
• The first step in shifting your inner dialogue
• Why being more flexible is a form of strength
• Real-life tips for moms: modeling self-compassion, making space for rest, and rethinking routines

🎀 PINK SPOTLIGHT ROUND UP:
Our signature closing segment with rapid-fire fun things making life a little better this week:

• Dr. Meagan: The Calm App. She’s been starting (or saving) her day with the Calm app—quick breathing exercises and short meditations have become her go-to way to reset in the middle of the chaos. She also loves listening to the sleep stories with her kids!
• Kristina: Happy Mother’s Day from the Crayons. Her own mom gifted her this book for Mother’s Day because she and the kids love the whole Crayons series. It’s sweet, silly, and a reminder that even the smallest moments with our kids are worth celebrating.
• Christina: Pique Sun Goddess Matcha. She swapped coffee for this clean, smooth matcha and hasn’t looked back. It gives her calm, focused energy—no jitters, no crash.

🔗 Show Notes & Links:

• Connect with Dr. Meagan Leduc or book a consult: https://www.momentumcounseling.net/

Join the Conversation:
💞 Follow us on Instagram: @prettyinpinkagain
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

After a few weeks of incredible guest interviews, we’re back—just the two of us—for a much-needed catch-up. In this episode, we slow things down and talk about what’s really been going on behind the scenes: spring break meltdowns and magic, marriage milestones, motherhood epiphanies, and the quiet rituals that keep us grounded (hello, matcha and solo car rides).

This one’s for the moms trying to find themselves again in the midst of the mess—and for anyone who needs the reminder that it’s okay to pause.

Kristina shares what made their family spring break trip to Baha Mar feel like their first real vacation with kids (hint: it actually felt like a break), and Christina recaps her whirlwind 24 hours in NYC with childhood best friends, including dinner out and a night at Six on Broadway. (Yes, we talk about that standout voice—@KelsieWattsMusic—and how the show blew us away.)

And since this episode aired just after Mother’s Day, we also talk about what motherhood has taught us, and what lessons from our own moms have stuck with us the most.

Before we wrapped, we took a minute to reflect on some of the incredible guests we’ve had on Pretty in Pink Again so far—and what we’ve learned from each of them and are integrating into our everyday lives.

Guest Highlights We’re Still Thinking About
• Dr. Cait: Listening when your body says “slow down” (episode 13)
• Dr. Christina Lang: Interrupting the anxiety spiral with prep & pause (episode 6)
• Leah Maselli: Move your spine, move your mind (episode 7)
• Mary Carangelo: Get dressed even when you’re not going anywhere (episode 11)
• Jen Down: You gave birth—don’t forget how powerful that is (episode 12)

We’re so grateful to be creating space for these honest, inspiring stories—and we hope they’ve meant as much to you as they have to us.

🎀 PINK SPOTLIGHT ROUND:
Our signature closing segment with rapid-fire fun things making life a little better this week:

• Kristina: Protein Popcorn that’s actually delicious: Try it here
• Christina: A glowing review of her facial from Olga at O.N. Skincare in Farmington, CT. Bonus: Olga is offering 15% off facials for Pretty in Pink Again listeners—just mention the podcast when you book.

Join the Conversation:
💞 Follow us on Instagram: @prettyinpinkagain
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:
What if your body isn’t broken—it’s just been misunderstood? In this powerful episode of Pretty In Pink Again, we’re joined by Dr. Cait, a Naturopathic Doctor from Holistic Health Code, who specializes in helping women navigate infertility through a whole-body, root-cause approach.

We dive deep into why conventional medicine often misses the mark when it comes to fertility, and how functional testing and subtle lifestyle shifts can offer clarity, hope, and healing. Whether you're trying to conceive now or simply want to better understand your body, this conversation will leave you feeling empowered and seen.

👩‍⚕️ Special Guest:
Dr. Cait – Naturopathic Doctor at Holistic Health Code, expert in functional medicine and whole-body fertility support

What You’ll Hear in This Episode:

• Dr. Cait’s personal story and why she chose to focus on infertility
• The most common root causes of infertility that go undetected
• Why standard bloodwork often isn't enough—and what functional tests to ask for
• Small but powerful changes to support hormone balance and fertility
• How gut health, stress, and environmental toxins are silently impacting conception
• Actionable tips for advocating for your health and finding real answers
• A rapid fire Q&A covering unexplained infertility, male fertility, and early testing

🎀 PINK SPOTLIGHT ROUND:
Our signature closing segment with rapid-fire fun things making life a little better this week:
✨ Kristina’s Pink Spotlight: The Shade & Shore line at Target. So many great pieces for the whole family (hello summer clothes!) that won't break the bank!
✨ Christina’s Pink Spotlight: Nostalgic Millennial playlists that help reset her mood. Literally go search for "Millennial Bangers" on Spotify and tell us you aren't immediately transported back in time!
✨ Dr. Cait's Pink Spotlight: Thistle: a clean, organic meal delivery service that takes the guesswork out of eating well—especially when supporting hormone balance and fertility. Packed with nutrients, free of inflammatory ingredients, and seriously delicious, Thistle is her go-to for fueling her body with ease. Try it here!

🔗 Show Notes & Links:

• Connect with Dr. Cait or book a consult: holistichealthcode.com
• Learn about Dr. Cait's Get Pregnant Naturally Membership
• Follow Dr. Cait on Instagram

Join the Conversation:
💞 Follow us on Instagram: @prettyinpinkagain
🎧 Subscribe and leave a review—it helps more women find this show!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

In this powerful episode, we sit down with Jen Dowe, a trailblazing nurse leader at Hartford HealthCare who’s transforming postpartum care for moms in Connecticut. She shares her journey leading the Fourth Trimester Program — a medically based support and wellness initiative built by nurses, for moms. With the average age of childbirth rising (26 nationally, and about 31 in CT), more women are experiencing complications, and Jen is here to address that gap head-on.

The We talk about:

• The 4th Trimester Program: what it is, how it works, and why it's essential.
• Nurse Navigators: compassionate care that follows moms from delivery through the first 12 weeks.
• Telehealth & accessibility: meeting moms where they are.
• How to know if a headache is serious, if your bleeding is normal, or if you're experiencing postpartum depression or anxiety.
• The 4th Trimester Plan — no, not a birth plan, the AFTER birth plan that helps you have conversations with your partner and anyone in your circle about expectations after birth (think: sleep, who is walking the dog, who is making dinner, who is allowed to your hospital room or house post-birth, household responsibilities, etc). Don’t wait for those moments when you’re touched out and sleep deprived to figure out the game plan!
• The "I Gave Birth" bracelet initiative — a groundbreaking tool that ensures moms receive proper medical attention in emergencies.
• The weekly wellness newsletter that supports moms for the entire first year of baby's life — because moms matter, too.
• Why we treat moms like the “candy wrapper” after birth — and why that needs to change.

This is a must-listen for moms, moms-to-be, birth workers, and anyone who wants to see postpartum care evolve in real time.

🎀 PINK SPOTLIGHT ROUND:
Our signature closing segment with rapid-fire fun things making life a little better this week:
✨ Kristina’s Pink Spotlight: The Laundress Laundry Detergent. Because if we’re drowning in laundry, it might as well smell like a five-star hotel.
✨ Christina’s & Jen's Pink Spotlight: Self-Tanner! We both unknowingly shared our favorites! Because nothing says ‘I’ve got it together’ like a healthy glow—no sleep required. Christina loves this gradual self tanning line that gives a natural glow and Jen loves this one that's a mousse!

Join the Conversation

📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo
📌 Share this episode with a friend
📌 Leave us a review—it helps other moms find this space!

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

In this inspiring and heartwarming episode, we’re joined by Mary Carangelo—former teacher and therapist turned stay-at-home mom and now self-proclaimed Fashion Therapist. Mary takes us through her beautifully nonlinear journey and shares how fashion became a tool for healing, identity, and confidence.

✨ In this episode, we explore:

• How Mary transitioned through multiple roles—and why her work as a Fashion Therapist is her true calling
• The emotional release that comes from purging your closet and what it means to own “pieces with a purpose”
• How rebuilding your wardrobe can create mental clarity and restore confidence
• The powerful connection between fashion, self-worth, and rediscovering your creative self
• Mary’s unforgettable “teacup analogy” that will forever change how you view personal style
• Behind-the-scenes stories from her book The Secrets in Our Closet—and how our clothes tell the story of who we are
• Advice for the woman who says, “I have nothing to wear, but I can’t let anything go”

🎀 PINK SPOTLIGHT ROUND:
Our signature closing segment with rapid-fire fun things making life a little better this week:
✨ Kristina’s Pink Spotlight: Family trip to the Bahamas at Baha Mar
✨ Christina’s Pink Spotlight: A new binge-worthy Netflix series
✨ Mary’s Pink Spotlight: Her village—the people who love and lift her

Connect with Mary Carangelo:
🌐 Website: mcstyling.me
📸 Instagram: @marycarangelostyling
📖 The Secrets in Our Closet – Buy her book on Amazon

Find her on LinkedIn

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:

This week, Christina and Kristina are keeping things fun, light, and very real with a listener-fueled Q&A session! From mom moments they never saw coming to their go-to confidence boosts, the girls open up, share a few surprises, and even spill a couple secrets (hello, lice scare! 🐜).

✨ Q&A Highlights

• What instantly makes you feel like you again?
• “I swore I’d never…”: the mom moment confessions
• Therapy talk: Do they both go?
• The Pretty in Pink Again origin story
• How Christina and Kristina actually met
• Is Christina still blogging?
• What they’re good at… and what they totally aren’t
• Manifesting their dream podcast guests 💭

💖 Pink Spotlights

• Kristina’s Picks:
  @babeeyelash serum
  L’Oréal mascara + Essence lash primer combo
  New Alo Yoga Set in Clear Blue
  Neutrogena Gradual Tanning Lotion

Favorites here!https://liketk.it/5b0mS

• Christina’s Picks:
  Pilates by Leah 💪 use code PRETTYINPINKAGAIN for 20% off the Tier 2 Annual or Monthly Membership (Reformer + Mat Pilates Membership) — expires April 30th!
  “My Mom’s Makeup Bag” trend (because she’s just a girl too)

📣 Special Shoutouts

• Kristina shares her hilarious lice scare story (yup, it happened) — thanks Der Lice! Hopefully you'll never need their information but here you go in case you do!
• Fillies Night Out at the Polo Grounds — April 22nd! 🐎 All ticket sales support The Hometown Foundation. Come hang!

🧠 Real Talk
The girls get into how they use ChatGPT to take the tone out of tricky messages and keep their communication strong, even when life gets chaotic.

💫 Dream Guests Manifested

• Kristina: Bethenny Frankel + Andrea Hurley
• Christina: Colleen Rothschild + Yumi Kim

🔄 Would You Rather…
Back to your 20s or fast-forward to your 40s? Find out who said what and why.

🎧 Listen now wherever you get your podcasts, and don’t forget to subscribe, leave a review, and share with a friend who needs a little pink in their week. 💕

Hey PIPAS! Send us a text for episode feedback, ideas, and questions!