There comes a moment in your inner growth journey when self-awareness deepens into self-responsibility, and emotions stop feeling like unpredictable weather patterns, and start feeling like something you can work with, refine, and master. This episode explores that turning point through a powerful and playful metaphor where emotional mastery is the akin to learning magic in a Wizarding School.

This episode invites you to see emotional mastery as a creative discipline where you learn to cultivate the ability to hold more energy without losing yourself, abandoning your needs, or projecting your inner state outward.

This is an episode for anyone ready to take ownership of their emotional field. Your wand responds to your inner world, and mastery begins when you learn how to wield it. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Now, I completely understand that this may feel like a funny holiday episode, and sometimes (and for many, often), holidays are the hotbed for triggers in relational dynamics. So, I want to ask: have you ever encountered someone whose tone, reactions, or behaviour instantly activates irritation, judgment, or defensiveness inside you? In this episode, we explore what is really happening in those moments, and how to stop absorbing emotional weight that was never yours to carry in the first place.

This conversation is an invitation to understand coping mechanisms for what they are: unconscious strategies shaped by past experiences, conditioning, or survival needs. When someone withdraws, becomes sharp, controlling, or emotionally distant, it can feel personal and unsettling. Yet, these reactions often say far more about the inner world of the person expressing them than about you.

This episode offers practical insight into holding compassion and boundaries at the same time. It explores how emotional sovereignty is built through perspective and self-awareness, aiding you in being someone who responds from a solid place. You will also be guided to gently reflect on your own coping patterns, so that understanding others also becomes a doorway into deeper self-trust and steadiness.

This is a conversation for anyone navigating any kind of relational dynamic where emotions run high. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

​​Momentum doesn't always arrive as a dramatic surge or a life-altering moment that crashes through your days. Often, it begins far more quietly, through the smallest movements you make when you finally stop resisting where you are.

In this story episode, you are invited into a gentle, immersive narrative that speaks to both the conscious and subconscious layers of your mind. Through the image of a woman, a winter morning, and a single snowball rolled across fresh ground, this episode explores how life reveals itself through participation rather than planning.

This is an episode for the quiet seasons, the in-between chapters, and the moments when you are longing to feel alive again. A reminder that life unfolds to those who begin, and that even the smallest act of participation can build worlds. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Sometimes rock bottom is not a failure, but a forced pause that finally interrupts a pattern that could not be stopped any other way. In this episode, we explore the hidden wisdom of hitting the lowest point, and why the moment everything collapses can sometimes also be the moment your true momentum is able to gather.

If the words "rock bottom" carry fear, shame, or resistance for you, this conversation offers a gentler and more expansive reframe. Rock bottom is not a moral shortcoming or a sign that something has gone wrong. It is the point where life no longer allows you to remain as someone who is doing, feeling, thinking, saying things you’ve outgrown. It is the moment the pressure becomes concentrated enough to change your trajectory.

This is not an episode that predicts rock bottom, nor does it glorify pain. Instead, it offers perspective for navigating hard seasons with self-trust, clarity, and compassion. Whether you are in the midst of a heavy chapter or reflecting on one you have already lived through, this episode invites you to see your experience through a new lens.

Rock bottom is not the end of your story. It's the beginning. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Have you ever noticed that the more seriously you take yourself, the more the universe seems to slip a metaphorical banana peel under foot? In this episode, we explore a mindset that can shift your entire inner world, and it's what we're going to call: "the power of putting the stooge in it." Inspired by Gladys McGeary’s wisdom in The Well-Lived Life, this conversation invites you to infuse humour, levity, and playfulness into your daily experience and on your personal growth journey.

We explore why the moments that embarrass you, trip you up, or make you roll your eyes at yourself are often the exact moments that reconnect you to your innate power as a human.

If you are ready to laugh at yourself in the most loving way, then consider this episode your permission slip. Because sometimes the spiritual breakthrough isn’t found in the silence... it's found in the laugh that busts your gut and has you rolling on the floor in happy tears.

Time to put the stooge in it. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

If you have ever watched life hand ease, luck, or opportunity to someone who has not acted kindly, you know the sinking feeling that follows. It can spark frustration and unfairness within you. The aim of this episode is to reveal a new way to contemplate this question.

If your path has felt heavier at times, this episode is designed to help remind you that heaviness often indicates capacity, not failure. It will help you reconnect with your own wisdom, to remember who you are, and to stand inside your life with clarity and a feeling of empowerment that draws to you your deepest dreams and desires.

So if you're ready for a powerful reframe that invites you back into your centre, your strength, and your becoming, then let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

In this episode, we are diving into one of the most important distinctions in manifestation: the difference between wishful thinking and living in the wish fulfilled. These two states may look similar on the surface, but they create entirely different outcomes in your reality.

One keeps your desire floating in the distance. The other dissolves the gap and anchors you into the identity of the version of you who already has what you are calling in.

Together, we explore the energetic signatures underneath both states: the longing, grasping, and anticipation that characterize wishful thinking, and the calm expectancy and emotional ease that defines the wish fulfilled. You will learn why some areas of your life manifest with effortless flow, while others feel stalled or out of reach, and how this difference reveals where your identity is already aligned versus where it's still evolving.

If you have been feeling close to your desires, but not quite living them, this conversation will help you bridge that gap. You are not reaching for your dream; your dream is reaching for you. Now it is time to meet it. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Chronic Guilt is one of the most sneaky emotional patterns we carry, and for many of us, it shows up right when we are building a life that feels fulfilling, aligned, and true. In this episode, we explore how Chronic Guilt convinces you that you are never doing enough, never far enough along, and never allowed to rest. It wraps around you like an energetic spell, keeping you in a self-contained version of yourself rather than the expanded one your dreams are calling you into.

In this episode, we explore why guilt feels so convincing, why it flares up in the in-between moments when you're trying to rest, and why so many high-achieving, heart-led people internalize the belief that worthiness must be earned through output. You will hear how guilt forms its cardboard box around your spirit, how it binds your worth to your usefulness, and how this pattern creates a holding zone beneath your potential.

The aim of this episode is to help you identify the source of your guilt, separate your worth from your productivity, and reclaim the driver’s seat of your life with clarity, compassion, and self-leadership.

If you are ready to rest without fear, create without pressure, and step into a life that reflects your true desires rather than your old conditioning, then let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)