In this episode of Practical x Woo, we explore how the meaning you give to your experiences can either compress you into self-doubt or expand you into self-trust. This episode offers a framework to guide you through the subtle but life-changing practice of reframing/shifting the lens through which you see your life so that your integrity and authenticity shines more vividly than your fear.

We’ll talk about how most of us inherit our “frames” from family patterns, cultural conditioning, and past pain, and how these old frames can turn your life's most valuable lessons into feelings of shame. I'll then guide you through understanding how to replace your inherited frames with ones that create more magic and beauty in your life.

Whether you’re navigating a hard conversation, a season of uncertainty, or simply ready to soften your self-talk, this episode is your invitation to see your life through a frame that matches your soul’s truest frequency. Because when you change the frame, you change the way you experience everything... and that can make all the difference.

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

When I first stumbled into the world of manifestation, it felt like discovering a magical secret I’d always longed to remember, a homecoming I didn’t have words for. But as many of us discover, the journey from beginner’s spark to true manifesting mastery is a winding, soulful path.

In this episode, we unravel one of the most overlooked truths in the manifestation space: it’s not about faking positivity or changing your behaviour, it’s about changing your broadcast. And that begins by cultivating a manifesting mood: an emotionally honest, nervous-system supported, energetically attuned inner environment.

Together, we explore the four essential pillars of this process, including: Nervous System Regulation; Emotional Attunement; Compassionate Inner Leadership; and, Clarified, Aligned Action.

You’ll learn why manifestation isn’t about chasing a feeling, but about creating the internal safety to hold what you’re calling in. We’ll talk about how your emotions aren’t roadblocks, but signposts, how your nervous system is the soil your desires take root in, and how integrity and coherence are more magnetic than perfection ever could be.

This episode is your invitation to come home to your creative power. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

In this episode of Practical x Woo, you’re invited into a vivid metaphorical fable about what it means to be yourself. Through the journey of a girl, named Sora, you’ll witness the universal experience of shedding conditioning and stepping into the truth of your Core, Authentic, and Evolving Self.

This story is a gentle reminder, a map, for the parts of you that have been told to shrink or conform.

Whether you’ve felt misunderstood, out of place, or unsure of who you really are underneath the roles you’ve played in your life, allow this story to wash over you like a song you forgot you knew the words to. The world doesn’t need another polished performance. It needs you. The real you. The you who remembers how to shimmer. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Have you ever been told to “just be yourself” and found yourself spiralling in a loop of silent questions? “Who is that?” “What does that even mean?” “What if I don’t know how to be myself?”

In this episode, we explore one of the most disorienting, yet liberating, questions on the path of personal evolution: What does it actually mean to be your authentic self?

Especially in a world filled with constant mirrors, projections, expectations, conditioning, and performative roles, how do you discern the truth of who you are beneath the noise? This is not about achieving a perfect, unchanging version of “you.” It’s about remembering your rhythm, and showing up with curiosity, congruence, and the courage to be seen.

Whether you’re in the thick of transformation or gently beginning to wonder who you are becoming, this episode is your reminder that you are not lost... you are simply unfolding.

Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Have you ever poured your heart into a moment with pure intentions, kind words, and deep self-awareness only to be misunderstood, miscast, or even vilified in someone else’s story?

In this episode, we explore what it means to be seen through this type of distorted lens, and how to reclaim your truth when someone chooses not to see you clearly. You’ll be reminded that you can live with integrity, practice compassion, AND still be labeled the villain in another person’s narrative. But the truth is you don’t have to carry that story.

This episode is a call to release the exhausting need to prove your goodness, because you are allowed to be miscast... and still be magnificent.

Remember that your story still is, and always will be, yours to tell. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Years from now, when you're 80 years old, will you remember the to-do lists you agonized over? The text you reread 12 times? The moments you spiralled into shame for simply being human?

Or will you remember the brave and beautiful ways you softened, forgave, and came back to yourself?

This episode is your invitation to zoom out, and to ask: Is this moment worth my peace? Or, will this matter when I’m 80?

In today's episode, you’ll walk away with powerful reframes, daily self-kindness rituals, and a deeper connection to the version of you who’s already proud of how you’re showing up.

Let this be your return to presence, permission, and perspective, because the story you’ll one day tell...is the one you’re living (and writing) right now.

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

What if the version of beauty society has taught us to chase... was never meant to fulfill you?

In this episode, we journey into the two faces of beauty: (1) the kind the world sells us; and, (2) the kind our soul aches to remember.

If you’ve ever found yourself comparing, nitpicking, over-fixing, or trying to mold your body or face into a moving target of "enoughness," then this episode is a balm, a reckoning, and a return. Through the tender, descriptive story of Astrid, a woman who looked like perfection on the outside but felt hollow within, we explore what it means to shift from chasing validation to inhabiting presence.

This is for the brilliant soul who’s exhausted by the endless striving; who’s worn out by highlight reels and hungry for something real. For the brilliant soul who craves to feel radiant, not as a reward, but as a birthright.

Together, we explore how true beauty isn’t found in the mirror, but instead how it’s felt in your aliveness, in your truth, in the way you walk through the world when you stop apologizing for being who you are. Let's dive in…

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Have you ever caught yourself believing that once everything is perfect, then you’ll finally feel happy? That when your body, your business, your relationships, or your timeline align just so, only then will you get to exhale and feel fulfilled?

In today’s episode, we challenge this paradigm. Because what if we’ve been walking the path backwards? What if happiness doesn’t come after perfection, but before it?

Tune in to explore the invisible but powerful boundary between perfection and happiness; a threshold so many of us unknowingly cross when striving, achieving, and performing our way to worthiness. This episode is a soul-soothing invitation to return to your joy now, not later. To let happiness lead. To create from a place of aliveness, not anxiety.

Together, we’ll unpack why happiness isn’t the result of a perfectly curated life, but instead the cause of the reality that feels like magic. And from the outside looking in, others may still call it perfection, but you’ll know that it was the result of choosing happiness all along. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)