『How to Stop Being So Hard on Yourself: The Perfectionism Trap』のカバーアート

How to Stop Being So Hard on Yourself: The Perfectionism Trap

How to Stop Being So Hard on Yourself: The Perfectionism Trap

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Do you struggle with perfectionism, self-criticism, or the persistent feeling that you're never quite good enough? What if your constant efforts to improve yourself are making it harder to appreciate who you already are?

In this episode of Practical x Woo, we're exploring the complicated relationship between personal growth and self-acceptance, and how the pursuit of becoming a better version of yourself can quietly turn into an exhausting cycle of self-rejection.

Through a deeply personal memory of standing among the breathtaking mountains of Queenstown, New Zealand, feeling strangely numb and unable to appreciate the beauty surrounding me, I reflect on how easily we can begin treating our emotional experiences as another measure of personal success or failure.

We'll explore why perfectionism can make self-worth feel like something we have to earn, how self-awareness can become another opportunity for self-criticism, and what happens when we begin resenting the very qualities that make us human.

Inspired by my first Substack article, "I Don't Think You're Here to Fix Yourself," this conversation invites you to reconsider what you're really seeking through personal growth, and whether the acceptance you've been reserving for your future self might be something you can begin practising today.

Because your life is happening now, while you're still learning, growing, and becoming.

Read the companion Substack article: https://mindsetxmanifest.substack.com/

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental for Intro by Josh Taerk (Song: “Me, Myself, and I”)

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