There comes a moment in your inner growth journey when self-awareness deepens into self-responsibility, and emotions stop feeling like unpredictable weather patterns, and start feeling like something you can work with, refine, and master. This episode explores that turning point through a powerful and playful metaphor where emotional mastery is the akin to learning magic in a Wizarding School.

This episode invites you to see emotional mastery as a creative discipline where you learn to cultivate the ability to hold more energy without losing yourself, abandoning your needs, or projecting your inner state outward.

This is an episode for anyone ready to take ownership of their emotional field. Your wand responds to your inner world, and mastery begins when you learn how to wield it. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

Now, I completely understand that this may feel like a funny holiday episode, and sometimes (and for many, often), holidays are the hotbed for triggers in relational dynamics. So, I want to ask: have you ever encountered someone whose tone, reactions, or behaviour instantly activates irritation, judgment, or defensiveness inside you? In this episode, we explore what is really happening in those moments, and how to stop absorbing emotional weight that was never yours to carry in the first place.

This conversation is an invitation to understand coping mechanisms for what they are: unconscious strategies shaped by past experiences, conditioning, or survival needs. When someone withdraws, becomes sharp, controlling, or emotionally distant, it can feel personal and unsettling. Yet, these reactions often say far more about the inner world of the person expressing them than about you.

This episode offers practical insight into holding compassion and boundaries at the same time. It explores how emotional sovereignty is built through perspective and self-awareness, aiding you in being someone who responds from a solid place. You will also be guided to gently reflect on your own coping patterns, so that understanding others also becomes a doorway into deeper self-trust and steadiness.

This is a conversation for anyone navigating any kind of relational dynamic where emotions run high. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

​​Momentum doesn't always arrive as a dramatic surge or a life-altering moment that crashes through your days. Often, it begins far more quietly, through the smallest movements you make when you finally stop resisting where you are.

In this story episode, you are invited into a gentle, immersive narrative that speaks to both the conscious and subconscious layers of your mind. Through the image of a woman, a winter morning, and a single snowball rolled across fresh ground, this episode explores how life reveals itself through participation rather than planning.

This is an episode for the quiet seasons, the in-between chapters, and the moments when you are longing to feel alive again. A reminder that life unfolds to those who begin, and that even the smallest act of participation can build worlds. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I am offering a new digital calendar called Starfolio; an astrology Calendar that blends right into your existing digital calendar!

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)