In this episode of Practical x Woo, we explore how the meaning you give to your experiences can either compress you into self-doubt or expand you into self-trust. This episode offers a framework to guide you through the subtle but life-changing practice of reframing/shifting the lens through which you see your life so that your integrity and authenticity shines more vividly than your fear.

We’ll talk about how most of us inherit our “frames” from family patterns, cultural conditioning, and past pain, and how these old frames can turn your life's most valuable lessons into feelings of shame. I'll then guide you through understanding how to replace your inherited frames with ones that create more magic and beauty in your life.

Whether you’re navigating a hard conversation, a season of uncertainty, or simply ready to soften your self-talk, this episode is your invitation to see your life through a frame that matches your soul’s truest frequency. Because when you change the frame, you change the way you experience everything... and that can make all the difference.

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

When I first stumbled into the world of manifestation, it felt like discovering a magical secret I’d always longed to remember, a homecoming I didn’t have words for. But as many of us discover, the journey from beginner’s spark to true manifesting mastery is a winding, soulful path.

In this episode, we unravel one of the most overlooked truths in the manifestation space: it’s not about faking positivity or changing your behaviour, it’s about changing your broadcast. And that begins by cultivating a manifesting mood: an emotionally honest, nervous-system supported, energetically attuned inner environment.

Together, we explore the four essential pillars of this process, including: Nervous System Regulation; Emotional Attunement; Compassionate Inner Leadership; and, Clarified, Aligned Action.

You’ll learn why manifestation isn’t about chasing a feeling, but about creating the internal safety to hold what you’re calling in. We’ll talk about how your emotions aren’t roadblocks, but signposts, how your nervous system is the soil your desires take root in, and how integrity and coherence are more magnetic than perfection ever could be.

This episode is your invitation to come home to your creative power. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)

In this episode of Practical x Woo, you’re invited into a vivid metaphorical fable about what it means to be yourself. Through the journey of a girl, named Sora, you’ll witness the universal experience of shedding conditioning and stepping into the truth of your Core, Authentic, and Evolving Self.

This story is a gentle reminder, a map, for the parts of you that have been told to shrink or conform.

Whether you’ve felt misunderstood, out of place, or unsure of who you really are underneath the roles you’ve played in your life, allow this story to wash over you like a song you forgot you knew the words to. The world doesn’t need another polished performance. It needs you. The real you. The you who remembers how to shimmer. Let's dive in!

Show Notes:

- As always, I’m here to answer any and all curiosities, musings, and questions

- Muse Letter, Mindset x Manifest’s token newsletter for guidance & musings about all things woo is available for sign up !

- I offer 1:1 sessions – Astrology; Intuitive Tarot readings; somatic healing through VITA coaching; and more. Do you feel inspired & called to be guided by me? If yes, then let’s connect!

- If you want to stay up to date with this Podcast, then feel free to follow on Spotify, Apple, or Youtube ♡.

- If you know someone who will love these episodes, I would be honoured to be invited into their lives and journeys

- Instagram: @mindsetxmanifest ; @practical.astro.magic email: edenalexwine@gmail.com (or - CLICK HERE)

Background Instrumental by Josh Taerk (Song: “Me, Myself, and I”)