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Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care.

Maternal mental health conditions have nearly doubled in the past decade. So why are we still only reacting after the fact?

In this episode, Chelsea shares her unfiltered response to the Lindsay Clancy trial — and what she believes it reveals about the gap between having access to resources and actually having support. She breaks down why information alone isn't care, why preparation for postpartum deserves the same attention we give to preparing for birth, and the exact steps she took to move through her own fear of birth by understanding it instead of avoiding it.

Moms deserve better. Families deserve better. This is your sign to start preparing instead of waiting until you're in it — join the Postpartum Better Bootcamp waitlist here: https://postpartumbetter.com/bootcamp

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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They say one day it'll matter who you marry.

In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about something most conversations about motherhood underestimate or completely ignore: that the decisions you make before the baby even arrives are the ones that shape everything after.

Pauleanna breaks down the mom tax — the assumptions, the passed-over opportunities, the quiet ways people start treating you differently the moment they know you're expecting — and why she kept both of her pregnancies almost entirely private because of it.

They also get into:

• Why she says she didn't marry for love — and chose her husband almost like a business decision instead
• What it actually took to run a company through two C-sections and night shifts after bedtime
• The difference between hoping you'll have a village and actually building one
• Why being a little selfish might be the thing that makes you a better wife and mother, not the opposite

This isn't a highlight reel of "having it all." It's a conversation about what it really costs to protect a career while building a family — and what she did instead.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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You "warned" for baby number one. The sleepless nights, the questioning of yourself, how your whole world rearranges overnight. What (almost) nobody warns you about is what happens when baby number two arrives — and it hits somewhere completely different.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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Don’t want to lose yourself after birth? Here are 4 tips on how not to and what to discuss with your husband about supporting you.

In this episode, Chelsea Barbine talks with Sheridan De La Cruz about the steps she took to “be both” a good mom and feel like herself. They dive into conversations she had with her husband when her pregnancy became high risk, how NICU visits impact your postpartum health and the realities of taking care of yourself while taking care of another human being.

Trigger warning: This episode talks about high-risk pregnancy, preterm labors, and a NICU stay. Please take care of yourself as you listen.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Connect with Sheridan: https://www.instagram.com/shergoodhealth/

Read Healthy Mom, Happy Family by Sheridan De La Cruz*: https://amzn.to/4yviNHU

*Host earns commission from sales

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You climbed the ladder. You proved yourself. You hit every milestone you were supposed to hit.

Then you had a baby — and going back to that same job, the one you were so good at, suddenly felt impossible.

That's not a career crisis. That's a postpartum identity crisis. In this episode, you’ll learn the chapter to steal from the Gen Z playbook before you quit your job and burn it all down.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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Courtney kept losing her nipple shield — you know, the clear one that is impossible to find in your diaper bag — so she decided to make her own that was pretty and findable. That one idea turned into a whole company built on a simple belief: postpartum products can be functional AND beautiful, and moms deserve both. In this episode, you’ll hear from mom of 3 and Founder of Le Lolo Courtney Boylan. She shares about her own postpartum journey — the engorgement pain, the fear of leaving the hospital, the sister who told her to trust her gut — and how all of it built the confidence to leave a steady job and bet on herself.

Connect with Courtney:
Website: https://wearelelolo.com
15% OFF DISCOUNT CODE: PBP
Instagram: https://www.instagram.com/wearelelolo

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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You feel guilty spending money on yourself. You feel guilty when you don't. There's no version of this where you win — until you actually understand why.

In this bonus episode, I break down the budgeting trap almost every postpartum mom is stuck in, and how to finally end the vicious cycle.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

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"You'll be fine. You'll figure it out. That's what we all did!"

Survivorship bias is real and it’s affecting postpartum moms every single day. If you’ve ever felt guilty, or “extra” or weak after someone told you that you’ll be fine because they were, this episode is for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter