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Your body builds an entire organ during pregnancy. From scratch. So why are we so afraid to honor it, and ourselves after?

In this episode, Chelsea talks with Lindsey Hancock, cervical cancer survivor turned mom of 2, women’s health advocate, and founder of Raw Awakening.

Together, they explore how decades of being told what to do, who to trust, and how to do it have undermined women’s ability to mother in modern society.

You’ll learn:

• What placenta encapsulation is
• What to ask any specialist before you say yes (or no)
• Why Lindsey held her ground on placenta encapsulation after compromising on a home birth
• How a holistic provider can work right alongside your doctor

Placenta encapsulation isn’t for everyone. Speak with your medical provider and a certified encapsulation specialist to understand the process and how to monitor your body’s response. This is not medical advice. It’s education to feel anchored for your next conversation.

Connect with Lindsey:

Follow + DM on Instagram
Website

Resources mentioned:

https://www.instagram.com/nathanrileyobgyn/

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

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"Never go to bed angry" is great marriage advice. Until you have a newborn.

Sleep is the second most important thing in your postpartum. For you, your baby, and your husband. So that 11:47pm whisper-fight about the dishwasher isn't a conversation. It's a drain from the battery you're near short circuiting on.

Going to bed angry isn't giving up on the fight. It's protecting the one thing that makes a good fight possible.

In this episode, I break down why "don't go to bed angry" should be a case-by-case call when there's a baby in the house, inspired by a post from sleep consultant and therapist Chrissy Lawler (@the.peaceful.sleeper).

You'll learn:

• What broken sleep does to your brain and your arguments
• Why the longest uninterrupted stretch of sleep matters more than your total hours
• The "pin" that lets you set a fight down tonight without the silent treatment or the slammed doors
• The 3 questions that tell you when to talk it out and when to go to bed angry
  
  

Send this one to your husband before tonight.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

"Bad sex leads to more bad sex."

That's the spiral Sex Therapist Erinn Hoel, LCSW, sees over and over with postpartum moms — push through it, it doesn't go well, push harder next time, still doesn't. So you decide the problem must be you. It's not. Your body's not broken, it just doesn't feel safe enough yet — and trying harder doesn't speed that up, it makes it worse.

In this episode Chelsea and Erinn cover:

• Why you never feel "in the mood"
• Why men always seem ready "to go"
• How to get the clinical feeling out of the bedroom when TTC
• The foreplay that actually works when you're easing back in postpartum
• The ultimate "go-to" spot to build confidence and connection

If you've ever pushed through, had it not go well, and quietly decided something must be wrong with you — this episode is going to change that story completely.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

How to connect with Erinn:

• erinnhoel.lcsw@gmail.com
• Desire to Fire Method Overview (with application)
• Free Sex and Intimacy Resources

Next Steps:

• DM me on Instagram @postpartumbetter