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"Never go to bed angry" is great marriage advice. Until you have a newborn.

Sleep is the second most important thing in your postpartum. For you, your baby, and your husband. So that 11:47pm whisper-fight about the dishwasher isn't a conversation. It's a drain from the battery you're near short circuiting on.

Going to bed angry isn't giving up on the fight. It's protecting the one thing that makes a good fight possible.

In this episode, I break down why "don't go to bed angry" should be a case-by-case call when there's a baby in the house, inspired by a post from sleep consultant and therapist Chrissy Lawler (@the.peaceful.sleeper).

You'll learn:

• What broken sleep does to your brain and your arguments
• Why the longest uninterrupted stretch of sleep matters more than your total hours
• The "pin" that lets you set a fight down tonight without the silent treatment or the slammed doors
• The 3 questions that tell you when to talk it out and when to go to bed angry
  
  

Send this one to your husband before tonight.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter