Following her conversation with Shari Thompson, Anna shares practical reflections on supporting someone through a mental health crisis. Speaking from lived experience rather than clinical expertise, she explores how to show up steadily when someone you care about is struggling.

• Why professional support should be sought where possible

• The importance of listening rather than fixing

• How to “sit in the mud” with someone without getting pulled under

• Why “reach out if you need me” isn’t always enough

• Being specific and proactive in your support

• Regulating your own nervous system while helping someone else

Presence Over Solutions
Often, someone in crisis simply needs to be heard. Reflect their experience back to them without escalating or trying to immediately solve it.

Proactive Support Matters
Instead of broad check-ins, ask specific questions. Instead of waiting for permission, take gentle action. Consistency helps someone feel less alone.

Put Your Oxygen Mask On First
Supporting someone can dysregulate you. Slow your breathing. Lengthen your exhales. A calm nervous system allows you to think clearly and show up steadily.

Follow Links:

Find out about the Nervous System Regulation Coach Certification here:

⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠
Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide and the importance of embodiment and nervous system regulation. Anna Parker-Naples guides the conversation towards understanding how body-based support and self-awareness can transform pain into power.

Chapters

00:00 Introduction and Trigger Warning

01:15 Shari's Journey with Suicide and Relationships

07:01 Healing and Business Transformation

10:06 Lessons Learned and Personal Growth

12:13 The Impact of External Factors on Mental Health

16:18 Understanding Human Design and Personal Empowerment

19:44 Supporting Others in Crisis

23:08 Patterns and Recurrences in Life Experiences

28:15 Embracing Breathwork and Personal Growth

30:14 Calibrating Life's Challenges

32:09 Purpose-Led Work and Healing

34:15 The Importance of Body-Based Support

36:25 The Limitations of Traditional Therapy

38:43 Processing Emotions and Trauma

40:11 The Reality of Breathwork Sessions

42:21 The Problematic Nature of Trauma Sharing

44:38 Empowerment Through Embodiment

46:43 Supporting Others in Crisis

48:51 The Ongoing Journey of Healing

Follow Links:

Join the Nervous System Regulation Wait List here:

⁠⁠https://.influentialbreathwork.com/regulation⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow Shari Thompson here:

W: www.thehdbiz.com

FB: www.facebook.com/TheHumanDesignBiz/

FB Group: https://www.facebook.com/groups/sovereignandshadow

INSTA: www.instagram.com/thehdbiz/

YT: https://www.youtube.com/@thehdbiz

TT: www.tiktok.com/@thehdbiz

PIN: www.pinterest.co.uk/TheHDBiz/

LI: www.linkedin.com/in/sharilouisethompson/

In this solo episode, Anna reflects on betrayal, a theme touched on in her recent conversation with Ebonie Allard.

Whether in business, friendship, romance or the workplace, betrayal can feel destabilising. It shakes our sense of belonging, safety and trust, often triggering a deep nervous system response.

But beneath the pain, there’s an invitation to rebuild something powerful: self-trust.

• Why betrayal activates a primal survival response

• How rejection can reopen old wounds

• The difference between trusting others and trusting yourself

• The intuitive signals we often ignore

• Why regulation comes before reaction

• How betrayal can clarify your values and boundaries

Self-Trust First
We can’t control others. But we can strengthen our trust in ourselves.
Where did you sense something wasn’t right?
Where did you override your intuition?

Rebuilding that inner knowing is part of healing.

It’s Bigger Than One Event
Betrayal often reactivates older experiences of abandonment or not being enough. These patterns can live in the body, which is why deeper emotional and somatic processing can be so important.

Follow Links:

Find out about the Nervous System Regulation Coach Certification here:

⁠⁠https://www.influentialbreathwork.com/regulation⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt episode, Ebonie Allard shares her profound journey through betrayal, healing, and self-discovery. We explore themes of trust, vulnerability, and the power of inner resilience, offering valuable insights for anyone navigating difficult personal and professional challenges.

Key topics

• Patterns of betrayal and trust
• Healing from deep emotional wounds
• The role of ego and humility in recovery

• Betrayal often mirrors early childhood wounds and patterns.
• Healing requires inner reflection and understanding where patterns originate.
• Practicing grace and poise helps navigate emotional pain with strength.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow Ebonie Allard:Website: www.ebonieallard.com

Instagram www.instagram.com/eboniealchemy

LinkedIn: https://linkedin.com/in/ebonieallard

This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathwork, somatic release, and the body's natural healing mechanisms to promote recovery and well-being.

Key topics

• The impact of high stress and trauma on the body
• The role of breathwork and somatic release in healing
• Understanding the body's natural healing mechanisms after trauma
• Healing begins when the body feels safe again after stress or trauma.
• Breathwork and somatic work help release stored trauma from tissues.
• Processing trauma is a multi-layered journey involving emotional and physical work.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing journey of self-discovery. Jojo shares her experiences of navigating life as a single mother, the challenges of blending families, and the impact of her nervous system being in a constant state of survival mode. She emphasizes the importance of recognizing and forgiving oneself for past decisions, understanding that healing is a multifaceted process that requires patience and self-awareness. JoJo also discusses the significance of having a supportive network and the necessity of being open to different healing modalities, highlighting how personal growth often comes from facing uncomfortable truths.

Takeaways

• Healing is a multifaceted process that requires patience.
• Recognizing and forgiving oneself for past decisions is crucial.
• Your nervous system's state can significantly impact your reactions.
• Creating a supportive network is essential for healing.
• Self-awareness is key to understanding what works for you.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow JoJo Barbosa on:

https://www.instagram.com/iamjojobarbosa/

summary

This episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples shares her innovative five-layer breath healing release methodology, emphasizing practical techniques to transform physical, mental, and energetic well-being.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠⁠https://www.influentialbreathwork.com/syllabus⁠⁠

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.

Takeaways

• Attachment trauma can significantly impact relationships.
• CPTSD is often misunderstood and requires nuanced understanding.
• Psychotherapy can lead to profound personal transformation.
• Transactional analysis offers a unique perspective on relationships.
• Being trauma-responsive is crucial for effective therapy.
• Collective trauma affects us all, especially post-2020.
• Early relationships shape our emotional responses as adults.
• Recognising unmet needs is essential for healing.
• Healing is a continuous journey that requires support.

Follow Links:

Get the Influential Breathwork Syllabus here:

⁠https://www.influentialbreathwork.com/syllabus⁠

Follow Anna Parker-Naples on

Instagram: ⁠https://www.instagram.com/annaparkernaples⁠

LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Follow Lucy Power on

Website:

Www.therapeuticcoachingacademy.com

Instagram: https://www.instagram.com/post_traumatic_success_coach/

Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business