In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and live authentically.

Key Topics

• The impact of family dynamics and birth order on self-esteem
• The importance of reflection and quiet time for self-awareness
• Practical strategies for building confidence in public speaking and business
• The role of faith and inner voice in decision-making
• How to create a 'Happiness Fountain' for daily joy

Chapters

00:00 The Journey of Healing and Fitting In

02:55 Overcoming Timidity and Embracing Creativity

05:55 Family Dynamics and Personal Growth

08:59 Recognizing the Need for Change

12:06 Bursting Out of the Shell

15:06 Building Confidence Through Experience

17:57 Navigating Career Transitions

20:57 Life Lessons from Loss

22:18 Reflections on Health and Life Lessons

25:09 Rediscovering Self-Identity

29:31 From Events to Coaching: A Journey of Discovery

31:38 Listening to Your Inner Voice

35:04 The Importance of Reflection

39:04 Creating Your Happiness Fountain

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https://www.paulaburns.net/

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In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success.

• Childhood trauma and its impact on self-worth
• Overcoming childhood feelings of not enough
• Stress management and nervous system regulation
• Redefining success and self-identity
• The importance of authenticity and self-love

Chapters

00:00 Navigating Grief and Self-Care

01:39 The Journey of Enoughness

05:14 School Pressures and Self-Worth

09:05 Redefining Success and Self-Validation

18:33 The Impact of Societal Expectations

21:10 Menopause and Personal Growth

29:57 Healing Through Coaching and Self-Acceptance

37:19 Finding Calm in Chaos

Follow Rebecca here:

https://www.evolutionfinancialplanning.co.uk

https://rebeccarobertson.co.uk/

https://www.instagram.com/rebecca_robertsonifa/

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Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator:

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on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss.

• Cherishing the deep bond with loved ones enriches life.
• Healing is possible through love, remembrance, and spiritual connection.
• Family legacy is built on soft skills like listening and caring.

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Chapters

00:00 Remembering a Mother's Love

02:54 The Impact of a Mother's Influence

05:53 A Journey of Healing and Legacy

09:01 Embracing Spirituality and Connection

12:01 Honouring a Mother's Memory

15:01 Reflections on Love and Loss

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery.

• Dissociation and its effects on memory and identity
• The importance of trauma-informed and nervous system work
• Cultural trauma and societal minimization of emotional wounds
• Practical steps for trauma recovery and healing

• 
  

Chapters

00:00 Healing from Narcissistic Abuse

05:14 Navigating Current Grief and Loss

11:47 Understanding Dissociation and Its Impact

16:56 The Roots of Trauma and Narcissistic Relationships

21:55 Cultural Perspectives on Parent-Child Relationships

27:10 Grief and Acceptance in Family Dynamics

30:34 The Healing Journey: Therapy and Self-Discovery

39:30 The Importance of True Trauma-Informed Care

40:16 Validating Your Experience and Seeking Help

Sign up for th Influential Breathwork Coach Certification 2026 Syllabus here:

https://influentialbreathwork.com/syllabus

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on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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Follow Nicole Gomez here:

https://nicolerosecoaching.com

https://www.instagram.com/nicolerosecoaching

https://facebook.com/nicolerowihabgomez

https://www.linkedin.com/in/nicole-gomez-312136a

In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business.

Key Topics

• Personal and systemic challenges faced by Yinka Ewuola
• The concept of agency and resourcefulness in overcoming obstacles
• The impact of systemic racism on success and healing
• Balancing values, wealth, and purpose in life and business
• The importance of holistic health and aligned living

Chapters

00:00 Healing from Multi-Layered Hardships

05:10 Navigating Family Illness and Its Impact

10:00 Parenting and Legacy: Shaping Future Generations

15:51 Agency and Resourcefulness in Overcoming Challenges

20:56 Redefining Success Beyond Conventional Metrics

25:45 The Pursuit of Purpose and Meaning

31:02 Challenging Societal Norms Around Money

36:01 The Impact of Wealth on Personal Values

40:52 Legacy Beyond Financial Success

48:01 Holistic Approaches to Healing and Growth

Join Actively Alive here:

https://influentialbreathwork.com/actively-alive

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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Follow Yinka Ewuola

https://www.linkedin.com/in/yinka-ewuola/

In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments.

Key topics

• The impact of losing a parent and cultural mourning rituals
• The emotional journey of grief and love
• The importance of authentic connections and community in healing

Chapters

00:00 Introduction to Healing Conversations

00:46 Navigating Grief and Loss

06:09 The Transformative Power of Caregiving

12:02 Reflections on Relationships and Legacy

17:58 Finding Meaning After Loss

24:13 Honoring the Body and Soul in Grief

29:25 Navigating Personal Loss and Mental Health

37:21 The Challenge of Healing and Self-Care

46:47 Building Deeper Connections in Community

53:02 Embracing Full Expression in Grief

Follow Links:

Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here:

https://influentialbreathwork.com/nervouscert

https://influentialbreathwork.com/syllabus

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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Follow Shari Teigman

https://shariteigman.com/

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https://www.linkedin.com/in/shariteigman/

Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience.

• Consistent daily practice can significantly improve nervous system resilience.
• Community support enhances the effectiveness of self-care routines.
• Breathwork and hydration are powerful tools for managing stress.
• Prioritizing enjoyment and aliveness is crucial for mental health.

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Follow Links:

Sign up for the Actively Alive 28 Day Programme here:

https://influentialbreathwork.com/actively-alive

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations.

Key topics

• Neurodivergent children and school challenges
• Breathwork and emotional regulation techniques
• Building community support for parents and kids

Chapters

00:00 Introduction to Healing Journeys

01:37 Navigating Neurodiversity in Parenting

06:45 The School System's Challenges

12:59 Personal Transformation Through Breathwork

18:28 Family Dynamics and Breathwork

25:00 Emotional Processing and Breathwork

30:20 Creating Support for Neurodivergent Families

36:01 Final Thoughts and Advice

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Follow Sarah Hayes

Website and to join her mailing list www.embodiedwealth.co.uk

Instagram: https://www.instagram.com/sarahhayes.embodiedwealth/

Facebook: https://www.facebook.com/sarah.hayes.796/

LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/