In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and live authentically.

Key Topics

• The impact of family dynamics and birth order on self-esteem
• The importance of reflection and quiet time for self-awareness
• Practical strategies for building confidence in public speaking and business
• The role of faith and inner voice in decision-making
• How to create a 'Happiness Fountain' for daily joy

Chapters

00:00 The Journey of Healing and Fitting In

02:55 Overcoming Timidity and Embracing Creativity

05:55 Family Dynamics and Personal Growth

08:59 Recognizing the Need for Change

12:06 Bursting Out of the Shell

15:06 Building Confidence Through Experience

17:57 Navigating Career Transitions

20:57 Life Lessons from Loss

22:18 Reflections on Health and Life Lessons

25:09 Rediscovering Self-Identity

29:31 From Events to Coaching: A Journey of Discovery

31:38 Listening to Your Inner Voice

35:04 The Importance of Reflection

39:04 Creating Your Happiness Fountain

Follow Links:

Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitoator Certification here:

https://influentialbreathwork.com/bhr

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on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

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https://www.paulaburns.net/

Join the Inner Confidence GLOW Experience©

https://www.paulaburns.net/inner-confidence-glow-experience/

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https://www.instagram.com/paulaburnsmentoring/

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success.

• Childhood trauma and its impact on self-worth
• Overcoming childhood feelings of not enough
• Stress management and nervous system regulation
• Redefining success and self-identity
• The importance of authenticity and self-love

Chapters

00:00 Navigating Grief and Self-Care

01:39 The Journey of Enoughness

05:14 School Pressures and Self-Worth

09:05 Redefining Success and Self-Validation

18:33 The Impact of Societal Expectations

21:10 Menopause and Personal Growth

29:57 Healing Through Coaching and Self-Acceptance

37:19 Finding Calm in Chaos

Follow Rebecca here:

https://www.evolutionfinancialplanning.co.uk

https://rebeccarobertson.co.uk/

https://www.instagram.com/rebecca_robertsonifa/

Follow Links:

Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator:

https://influentialbreathwork.com/bhr

Follow Anna Parker-Naples

on Instagram:⁠ ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠

Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠

LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss.

• Cherishing the deep bond with loved ones enriches life.
• Healing is possible through love, remembrance, and spiritual connection.
• Family legacy is built on soft skills like listening and caring.

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Chapters

00:00 Remembering a Mother's Love

02:54 The Impact of a Mother's Influence

05:53 A Journey of Healing and Legacy

09:01 Embracing Spirituality and Connection

12:01 Honouring a Mother's Memory

15:01 Reflections on Love and Loss