In this episode we discuss how pilates may create the environment that leads to letting go of emotions that leads to tears.

We take a dive into the parasympathetic system of rest & digest & look at ways we can support clients through this in class.

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en

In this episode we are discussing JP's philosophies as written in Return to Life (1945) & how many of these are relevant in the pilates world today.

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en

In this episode we discuss body neutrality & what it means for teaching pilates.

What is body neutrality?

Can we leave our clients alone to experience their own definition of each movement or do we like pilates precision & see the benefits there?

Nina Pellizzer & Tracy Wade (2024) Defining Body Neutrality

https://pmc.ncbi.nlm.nih.gov/articles/PMC11616157/

Connect with Emma Jayne & Caz below...

https://www.ejrpilates.co.uk/

https://www.instagram.com/ejrushby/?hl=en

https://www.carolynatkinsmovementcoach.co.uk/

https://www.instagram.com/carolynatkinsmovementcoach/?hl=en