In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.

I took 90 days off from recording to focus on "NOT" talking about pain and sensations. Here's what happened.

In this episode I talk about how journaling helped me get to the next level of freedom with my symptoms and sensations.
It's another way to get your feelings and emotions out of the body and free yourself.

In this episode I talk about physical therapists and personal trainers.

When it comes to working out, fitness, stretching, flexibility, mobility, as well as physical therapy and personal training, we have to remember that we are not doing this to fix something.

We are simply doing this to maintain our health and physical body.

Trying to fix.... TMS or mind body syndrome, almost always results and more pain that lasts even longer.

Donna is a Life Mastery Coach and a Health Coach and has been changing lives for more than 30 years!
Donna has proven methods for turning what some may call baggage, into what Donna calls luggage.

Yay! Episode 100.
In this episode I take about my challenge to myself.
Move More!!!!
Get up faster, walk faster, go up stairs and down again, park far away from my destination, walk more, work out more etc.
My challenge to myself is to do more today than I did yesterday and plan for even more tomorrow!

In this episode I talk about the flare ups of pain.
Pain rarely goes away and stays away 100% of the time.
The key is to remember the process as soon as we feel something changing and
relax, breath and allow the flare up to move through us.

In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!