• Episode 98 - Relaxing A Tense Body!

  • 2023/08/02
  • 再生時間： 21 分
  • ポッドキャスト

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Episode 98 - Relaxing A Tense Body!

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  • In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
    Awareness of our state of mind and our physical positions.
    The nervous system may be in the habit of tensing up!
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あらすじ・解説

In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!
続きを読む 一部表示

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