エピソード

  • Why You Need a Reset

    Why You Need a Reset
    2025/07/05

    In a society that applauds the hustle, we often forget the gentle strength of slowing down. In this episode of Our Innate Minds we encourage you to lean into the pause not as a flaw, but as a subversive act of self-caring and wisdom, as we discuss why we can feel overwhelmed, even when you're “doing everything right”

    How to create your own reset ritual even in the midst of chaos


    This episode serves as your permission slip to come back, take a deep breath, and find your inner rhythm again. Because sometimes, the most powerful thing you can do is.. stop.
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    7 分
  • Growing up in an African Home.

    Growing up in an African Home.
    2024/04/13
    Welcome to today's episode of "Our Innate Mind," a podcast that explores the complex and often stigmatized topic of mental health. Today, we dive deep into personal stories and insights as we talk to a colleague about his experiences in navigating the complexities of his own mental health. Through this episode, we hope to bring light to some key issues surrounding mental wellness, and to give you a glimpse into the mind of someone who has gone through similar struggles. Throughout our conversation, we touch on a range of topics such as the challenges that come with identifying one's own mental health struggles. We believe that through education, awareness, and open dialogue, we can break down the walls of shame and stigma, and create a more empathetic and supportive society for all. So, let's dive in and start exploring the intricacies of our innate mind.
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    21 分
  • Back from the Break: Unveiling My Absence

    Back from the Break: Unveiling My Absence
    2023/10/28
    Welcome to "Back from the Break: Unveiling My Absence," the podcast where I open up about the reasons behind my extended hiatus and share the personal and professional journey that led me to this point. Join me as I delve into the challenges, discoveries, and transformations that occurred during my time away, shedding light on the hidden aspects of my life that I've never shared before. From unexpected obstacles to moments of self-discovery, this podcast will offer an intimate and authentic look into the events that shaped my absence and how they ultimately brought me back stronger than ever. Whether you're a longtime listener or just discovering this podcast, get ready for an engaging and revealing journey through the narrative of my life's hiatus and return.
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    15 分
  • Setting Healthy Boundaries

    Setting Healthy Boundaries
    2023/08/19
    Boundaries are bridges, not barriers- inviting connection, empathy and growth but could prove futile especially if you’re not used to it. Join me on this journey as I talk about how to set healthy boundaries to foster mutual respect and understanding in relationships.
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    12 分
  • Our Originality

    Our Originality
    2023/07/22
    Finding our originality shouldn’t be hard, should it? In a world where we’re constantly exposed to the individuality of others, it may prove futile but all hope is not lost!
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    28 分
  • Anxiety: Living with it

    Anxiety: Living with it
    2023/07/14
    Everyone gets anxious sometimes even the best public speakers but when it gets in your way of life, now that’s a problem. In this episode we try to explain the causes and consequences of anxiety and try to find means of remediating the situation. Remember with anxiety the body experiences most of the scenarios in our head even though they are probably not real.
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    15 分
  • Procrastination: my story

    Procrastination: my story
    2023/07/08
    Procrastination is not innate laziness… it’s just a battle between the body and the mind like most mental health issues
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    12 分