『Our Innate Minds』のカバーアート

Our Innate Minds

Our Innate Minds

著者： Lydia Kingsley
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 Finding your true purpose in this world where there’s little sanity left can prove challenging. So join me as we embark on our self love journey together because alone one moves fast but together we will go farLydia Kingsley 心理学 心理学・心の健康 衛生・健康的な生活
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  • Why You Need a Reset

    Why You Need a Reset
    2025/07/05

    In a society that applauds the hustle, we often forget the gentle strength of slowing down. In this episode of Our Innate Minds we encourage you to lean into the pause not as a flaw, but as a subversive act of self-caring and wisdom, as we discuss why we can feel overwhelmed, even when you're “doing everything right”

    How to create your own reset ritual even in the midst of chaos


    This episode serves as your permission slip to come back, take a deep breath, and find your inner rhythm again. Because sometimes, the most powerful thing you can do is.. stop.
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    7 分
  • Growing up in an African Home.

    Growing up in an African Home.
    2024/04/13
    Welcome to today's episode of "Our Innate Mind," a podcast that explores the complex and often stigmatized topic of mental health. Today, we dive deep into personal stories and insights as we talk to a colleague about his experiences in navigating the complexities of his own mental health. Through this episode, we hope to bring light to some key issues surrounding mental wellness, and to give you a glimpse into the mind of someone who has gone through similar struggles. Throughout our conversation, we touch on a range of topics such as the challenges that come with identifying one's own mental health struggles. We believe that through education, awareness, and open dialogue, we can break down the walls of shame and stigma, and create a more empathetic and supportive society for all. So, let's dive in and start exploring the intricacies of our innate mind.
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    21 分
  • Back from the Break: Unveiling My Absence

    Back from the Break: Unveiling My Absence
    2023/10/28
    Welcome to "Back from the Break: Unveiling My Absence," the podcast where I open up about the reasons behind my extended hiatus and share the personal and professional journey that led me to this point. Join me as I delve into the challenges, discoveries, and transformations that occurred during my time away, shedding light on the hidden aspects of my life that I've never shared before. From unexpected obstacles to moments of self-discovery, this podcast will offer an intimate and authentic look into the events that shaped my absence and how they ultimately brought me back stronger than ever. Whether you're a longtime listener or just discovering this podcast, get ready for an engaging and revealing journey through the narrative of my life's hiatus and return.
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    15 分
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