『Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership』のカバーアート

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

著者： Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
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Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.comEstelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder マネジメント マネジメント・リーダーシップ 経済学
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  • Avoid This When You Speak: How to Communicate Calmly and Clearly Under Pressure

    Avoid This When You Speak: How to Communicate Calmly and Clearly Under Pressure
    2026/10/05
    In this episode, communication coach Helen von Dadelszenreveals the biggest mistake leaders make when speaking under pressure—and how to avoid it. Learn why confidence grows through action, not waiting, and discover practical tools like breathing techniques and improv that help you communicate clearly and calmly. Gain insights into managing your body, voice, and mind to connect authentically and lead with impact.What You Will Learn: 💡 Why confidence grows through doing, and how action beats waiting every time💡 How improv techniques prepare you to think quickly and communicate with ease💡 Three practical tools to manage your body, voice, and mind for calm and impactful speakingHere’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance Timestamps:(00:00) – Intro and Episode Overview(03:00) – Biggest Speaking Mistake: Letting Ego Take Over(07:15) – Building Confidence Through Action, Not Waiting(12:30) – Using Improv to Handle High-Pressure Conversations(18:45) – Recognizing and Managing Your Body’s Nervous Signals(24:10) – Breathing Technique: The Physiological Sigh for Calm(29:00) – Avoid Over-Polishing: Be Natural, Not Performative(34:20) – How to Focus on Your Audience, Not Yourself(39:15) – Simplifying Your Message: What Do You Want Your Audience to Think,Feel, or Do?(44:00) – Practical Tips to Prepare for Unpredictable Questions(49:20) – Reflective Coaching Questions to Take Action Now(54:45) – Closing and How to Continue Building Your Speaking Confidence📱FOLLOW OR CONTACT:⭐GUEST: Helen von Dadelszen, https://academy.presentpotential.ch/, https://www.amazon.co.uk/Courageous-Action-playbook-communicating-confidently/dp/2970194805/⭐ HOST: Estelle Readhttps://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🧰 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, The Brilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal⭐Access Other Free Resources:⁠https://estelleread.com/resources/⁠ ❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so you never miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others find us. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL:⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 📓BUY ESTELLE READ’S BESTSELLING BOOK:⁠Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ ⁠ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favouritepodcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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    49 分
  • How to Stop Burnout: Your Path to Calm, Confident Leadership

    How to Stop Burnout: Your Path to Calm, Confident Leadership
    2026/09/28
    This episode explores the journey from burnout to recoverywith resilience coach Tracy Doyle, who bravely shares her story of overcoming profound personal challenges. Please note this episode contains discussions of sexual abuse, suicide, and mental health struggles. Listener discretion isadvised. Tracy reveals how life experiences shape the beliefs driving burnout and introduces her transformative Aurora framework to find clarity, calm, and confidence. Tune in to learn practical tools for spotting hidden burnout patterns, breaking unconscious cycles, and reclaiming your well-being.What You Will Learn:💡 How to spot the hidden patterns driving your burnout and recognize unconscious cycles💡The AURORA framework for reclaiming emotional clarity, calm, and confidence💡Practical steps for healing and empowering yourself after burnout struggles Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host Timestamps:(00:00) – Introduction & Episode Overview(03:00) – Tracy’s Early Life Challenges and Caretaking Role(09:00) – The Impact of Family Trauma on Burnout(15:30) – The Breaking Point: Recognizing Overwhelm and Desperation(22:00) – Shame, Fear, and the Reluctance to Ask for Help(28:30) – Tracy’s Aurora Framework Introduction(35:30) – The Role of Life Experiences in Burnout Patterns(42:45) – Identifying and Changing Limiting Beliefs(50:00) – Practical Morning Intention and Daily Practices(56:30) – The ‘Isches’: Self-centered Traits that Hold Us Back(01:02:00) – Healing Pathways from Burnout: See It, Name It, Change It(01:09:30) – Reflective Coaching Questions📱FOLLOW OR CONTACT:⭐GUEST: Tracy Doyle https://tracydoyle.life/⭐HOST: Estelle Read https://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🧰 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, TheBrilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal⭐Access Other Free Resources:⁠https://estelleread.com/resources/⁠❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so younever miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others findus. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXTLEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 📓BUY ESTELLE READ’S BESTSELLING BOOK:⁠Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ ⁠ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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    39 分
  • Win the First Hour: Reset Your Biology for Calm Leadership

    Win the First Hour: Reset Your Biology for Calm Leadership
    2026/09/21
    Winning your first hour each morning is the secret tostaying calm under pressure—and it all starts with biology, not personality. In this episode, Dr. Robert Carter, international bestselling co-author of The Morning Mind and the upcoming The Convenience Trap, shares a neuroscience-backed morning routine that resets your nervous system, thehidden convenience traps draining your resilience, and a simple framework to help you stay centred no matter what the day throws at you. What You Will Learn:💡 The morning routine that biologically primes your nervous system to win your day before it begins💡How instant gratification culture quietly saps your resilience—and steps to reclaim your control💡The ALIVE framework: a practical method to activate awareness, level up, and embody calm under stress Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance Timestamps: (00:00) – Welcome and Episode Overview(02:00) – Why Winning Your First Hour Matters for Emotional and Cognitive State(06:00) – Meet Dr. Robert Carter and His Book The Convenience Trap(10:45) – Understanding the Convenience Trap and Its Impact on Resilience(15:30) – Biology Behind Staying Calm Under Pressure(20:15) – The ALIVE Framework: Activate, Level Up, Integrate, Value, Embody(25:00) – Recognizing Stress Triggers and Biological Rhythms(30:30) – How Convenience Culture Contributes to Stress and Health Challenges(36:00) – Personal Stories of Stress, Autoimmune Conditions, and Recovery(45:00) – Practical Morning Routine Tips for Biological Reset(50:45) – Breathing and Awareness Techniques to Stay Centred Under Pressure(56:00) – Integrating Calm Practices into Daily Life and Work(01:02:30) – Preparing for Recovery and Mental Resilience(01:07:00) – Reflective Practice and Coaching Questions from Dr. Carter(01:11:30) – Closing Thoughts and How to Take Next Steps📱FOLLOW OR CONTACT:⭐GUEST: Dr Robert Carter: https://www.linkedin.com/in/rob-carter-phd-mph-57b1405/ https://theconveniencetrap.com/ ⭐HOST: Estelle Read: https://linktr.ee/EstelleAtBeeeor @EstelleReadCoach 🔧 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, TheBrilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal &Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so you never miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others find us. 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXTLEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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    57 分
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