『Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership』のカバーアート

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

Optimising Leader Brilliance: Enabling Calm, Confident, Strategic Leadership

著者： Estelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder
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Lead strategically with calm confidence with Estelle Read, Bestselling Author, Coach, Speaker, and guests. Optimising Leader Brilliance is the self-improvement toolkit for leaders ready to break performance ceilings and achieve next level results. Get science-backed strategies and mindset shifts to tackle imposter syndrome, workaholism, anxiety, and self-sabotage. We provide stress relief and burnout solutions to help you reduce your workload and reclaim your time. We also share tools to clarify your strategic direction and deliver the brilliant results you're capable of. Visit: EstelleRead.comEstelle Read | Optimising Leadership Brilliance Coach | Bestselling Author | Speaker | Beee Founder マネジメント マネジメント・リーダーシップ 経済学
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  • Your Need to Control Everything Is Killing Your Leadership

    Your Need to Control Everything Is Killing Your Leadership
    2026/08/24
    In this episode, Estelle reveals how this unconscious pattern creates a false ceiling on your leadership potential — leading to burnout, disengaged teams, and stalled projects. She shares the neuroscience behind why willpower alone rarely fixes micromanagement, introduces the transformative Havening technique for resetting your nervous system, and gives you three practical, actionable strategies to break the cycle: the "What, Not How" Rule, low-stakes delegation experiments, and the 24-Hour Buffer Rule. If you're ready to stop being the bottleneck and start leading with calm confidence, this episode is for you. 🎙️ Full episode ➡️ search for the Optimising Leader Brilliance Podcast. What You Will Learn 💡 Why micromanagement isn't a personality flaw — it's an unconscious saboteur pattern often rooted in childhood experiences, and recognising it is the first step to breaking free 💡 The three practical strategies to stop micromanaging today: the "What, Not How" delegation rule, low-stakes trust experiments, and the 24-hour intervention buffer that rewires your leadership instincts 💡 How neuroscience-based techniques like Havening can reset your nervous system and delink the emotional past that created your control patterns — so change becomes automatic, not another exhausting item on your to-do list Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:30) Meet Your Host & Series Overview (02:59) The Microcontroller Saboteur (04:05) The Data & Statistics (07:35) The Root Cause (09:06) The Science of Behavior Change (14:14) Client Transformation Story (16:00) Next Steps & Coaching Options (19:02) Episode Wrap-Up 📱FOLLOW OR CONTACT: ⭐Estelle Read: https://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🔧 ACCESS FREE RESOURCES & TOOLS: ⭐Want a summary of today’s learnings? Subscribe to Estelle Read’s blog, The Brilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r Plus, you'll get a free bonus 🎁: The Inner Brilliance · Outer Shine Workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress. Click here to subscribe and download: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard: https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal   ⭐Access Other Free Resources: ⁠https://estelleread.com/resources/⁠ ❤️ CAN YOU HELP? We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to: 🔔 Subscribe or follow so you never miss an episode. 📨 Share the show with a friend. ✍️ Leave a review to help others find us. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 📓BUY ESTELLE READ’S BESTSELLING BOOK: ⁠Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ ⁠ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺 ⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts   ⚠️ DICLAIMER This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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    20 分
  • You Don't Solve Anxiety — Here's What You Do Instead

    You Don't Solve Anxiety — Here's What You Do Instead
    2026/08/17
    In this episode of Optimising Leader Brilliance, Estelle Read sits down with author and mental health advocate Bryan Sachetta to unpack high-functioning anxiety — the hidden struggle that drives so many ambitious leaders to appear confident and in control while internally battling stress, perfectionism, and relentless overthinking. Bryan, author of the Get Out of Your Head book series, reveals why the most common advice around anxiety is wrong, and what actually works to build a healthier relationship with fear without sacrificing your edge. If you're a high achiever who's tired of using busyness as a shield and ready to lead with calm confidence, this conversation is your starting point. What You Will Learn 💡 Why high-functioning anxiety is especially common in leaders and high achievers — and why trying to "solve" it makes it worse 💡 How to spot the coping strategies that once served you but are now quietly driving overworking and perfectionism — and what to do instead 💡 Three practical, immediate habits for managing anxiety in the workplace — from moving your body to doing a quarterly stress inventory to giving yourself permission to do nothing Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:22) Welcome & What Is High-Functioning Anxiety? (02:13) Interview Begins (10:43) Unpacking the Patterns – Behavioural Coping Strategies (15:20) A New Season of Anxiety – When It Gets Broader & More Nebulous (21:35) Keeping Up With Everything – Where Does It Come From? (28:21) Using Anxiety as a Gateway to Intimacy & Connection (37:36) Tools & Techniques – What Actually Helps (40:16) Early Influences – Writing, Music & Movement (42:15) Brian's Books (44:19) Question from the Previous Guest – Coping With Change & Uncertainty (46:25) Question for the Next Guest (47:17) Closing Tips & Words of Compassion (52:48) Pause, Reflect & Act – Mini Coaching Practice ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Brian Sachetta Instagram: @getoutofyourhead Facebook: @getoutofyourheadbooks Linkedin: www.linkedin.com/in/brian-sachetta ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    55 分
  • Laura's Triple A Framework: Acceptance, Accountability, Authenticity

    Laura's Triple A Framework: Acceptance, Accountability, Authenticity
    2026/08/10
    In this powerful episode of Optimising Leader Brilliance, Estelle Read sits down with mental health speaker and former HR professional Laura Iles to explore what it really takes to move from surviving to thriving. Laura shares her personal journey through fibromyalgia, complex PTSD, and ADHD — and introduces her Triple A framework (Acceptance, Accountability, Authenticity) as a practical roadmap for leaders navigating chronic illness, trauma, and burnout. Packed with honest insight on workplace mental health, trauma-informed leadership, and nervous system regulation, this conversation challenges the myth that personal and professional lives stay neatly separate — and offers a compassionate, actionable path toward healing out loud, leading with empathy, and reclaiming your identity when it's been stripped away.What You Will Learn 💡 The Triple A System unpacked — how Acceptance, Accountability, and Authenticity form a step-by-step framework for shifting from survival mode into genuine thriving, and why skipping any stage keeps you stuck 💡 Practical energy-management strategies Laura uses to work with her body instead of against it 💡 How to lead through mental health conversations without getting it wrong — Laura's three tips for leaders: listen to understand (not to respond), validate feelings without fixing, and offer reassurance without shame — so your team feels safe, seen, and supported Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Speaker Timestamps: (00:00) Introduction (01:14) Welcome & What to Expect (02:29) Episode Overview & Content Warning (02:29) Interview – Meet Laura Iles (16:32) Laura's Story – Living with Chronic Illness, Trauma & Burnout (1:18:20) Pause, Reflect & Act – Mini Coaching Practice (1:18:51) Coaching Questions with Laura Iles ⚠️ Content Warning This episode contains open and honest discussions about childhood sexual abuse, suicide ideation, complex trauma, and chronic illness. These topics are discussed with care and intention, but please look after yourself as you listen. If anything in this episode brings up difficult feelings for you, support is available: Samaritans — Call 116 123 (free, 24/7, UK & Ireland) NAPAC (National Association for People Abused in Childhood) — 0808 801 0331 MIND — 0300 123 3393 | mind.org.uk Crisis Text Line — Text SHOUT to 85258 ⭐Download My Free Journal & Self-Coaching Tool: https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ⭐Follow or Contact Laura Iles: IG: @Surviving2Thriving_Laurailes FB: '@Surviving2Thriving Linkedin: https://www.linkedin.com/in/laura-iles-4767981a/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee   ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠   ⭐Estelle Read’s Coaching Programmes: ⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠ 🎇⁠The Resilient Leader Programme: SHINE⁠   ⭐Buy Estelle Read’s Bestselling Book: ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠   ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Help Us Keep Growing & Going: If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube: 🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    1 時間 21 分
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