『Avoid This When You Speak: How to Communicate Calmly and Clearly Under Pressure』のカバーアート

Avoid This When You Speak: How to Communicate Calmly and Clearly Under Pressure

Avoid This When You Speak: How to Communicate Calmly and Clearly Under Pressure

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
In this episode, communication coach Helen von Dadelszenreveals the biggest mistake leaders make when speaking under pressure—and how to avoid it. Learn why confidence grows through action, not waiting, and discover practical tools like breathing techniques and improv that help you communicate clearly and calmly. Gain insights into managing your body, voice, and mind to connect authentically and lead with impact.What You Will Learn: 💡 Why confidence grows through doing, and how action beats waiting every time💡 How improv techniques prepare you to think quickly and communicate with ease💡 Three practical tools to manage your body, voice, and mind for calm and impactful speakingHere’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance Timestamps:(00:00) – Intro and Episode Overview(03:00) – Biggest Speaking Mistake: Letting Ego Take Over(07:15) – Building Confidence Through Action, Not Waiting(12:30) – Using Improv to Handle High-Pressure Conversations(18:45) – Recognizing and Managing Your Body’s Nervous Signals(24:10) – Breathing Technique: The Physiological Sigh for Calm(29:00) – Avoid Over-Polishing: Be Natural, Not Performative(34:20) – How to Focus on Your Audience, Not Yourself(39:15) – Simplifying Your Message: What Do You Want Your Audience to Think,Feel, or Do?(44:00) – Practical Tips to Prepare for Unpredictable Questions(49:20) – Reflective Coaching Questions to Take Action Now(54:45) – Closing and How to Continue Building Your Speaking Confidence📱FOLLOW OR CONTACT:⭐GUEST: Helen von Dadelszen, https://academy.presentpotential.ch/, https://www.amazon.co.uk/Courageous-Action-playbook-communicating-confidently/dp/2970194805/⭐ HOST: Estelle Readhttps://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🧰 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, The Brilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal⭐Access Other Free Resources:⁠https://estelleread.com/resources/⁠ ❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so you never miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others find us. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL:⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXT LEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 📓BUY ESTELLE READ’S BESTSELLING BOOK:⁠Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ ⁠ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favouritepodcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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