『Win the First Hour: Reset Your Biology for Calm Leadership』のカバーアート

Win the First Hour: Reset Your Biology for Calm Leadership

Win the First Hour: Reset Your Biology for Calm Leadership

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Winning your first hour each morning is the secret tostaying calm under pressure—and it all starts with biology, not personality. In this episode, Dr. Robert Carter, international bestselling co-author of The Morning Mind and the upcoming The Convenience Trap, shares a neuroscience-backed morning routine that resets your nervous system, thehidden convenience traps draining your resilience, and a simple framework to help you stay centred no matter what the day throws at you. What You Will Learn:💡 The morning routine that biologically primes your nervous system to win your day before it begins💡How instant gratification culture quietly saps your resilience—and steps to reclaim your control💡The ALIVE framework: a practical method to activate awareness, level up, and embody calm under stress Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host of Optimising Leader Brilliance Timestamps: (00:00) – Welcome and Episode Overview(02:00) – Why Winning Your First Hour Matters for Emotional and Cognitive State(06:00) – Meet Dr. Robert Carter and His Book The Convenience Trap(10:45) – Understanding the Convenience Trap and Its Impact on Resilience(15:30) – Biology Behind Staying Calm Under Pressure(20:15) – The ALIVE Framework: Activate, Level Up, Integrate, Value, Embody(25:00) – Recognizing Stress Triggers and Biological Rhythms(30:30) – How Convenience Culture Contributes to Stress and Health Challenges(36:00) – Personal Stories of Stress, Autoimmune Conditions, and Recovery(45:00) – Practical Morning Routine Tips for Biological Reset(50:45) – Breathing and Awareness Techniques to Stay Centred Under Pressure(56:00) – Integrating Calm Practices into Daily Life and Work(01:02:30) – Preparing for Recovery and Mental Resilience(01:07:00) – Reflective Practice and Coaching Questions from Dr. Carter(01:11:30) – Closing Thoughts and How to Take Next Steps📱FOLLOW OR CONTACT:⭐GUEST: Dr Robert Carter: https://www.linkedin.com/in/rob-carter-phd-mph-57b1405/ https://theconveniencetrap.com/ ⭐HOST: Estelle Read: https://linktr.ee/EstelleAtBeeeor @EstelleReadCoach 🔧 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, TheBrilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal &Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal ❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so you never miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others find us. 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXTLEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.
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