How to Stop Burnout: Your Path to Calm, Confident Leadership

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How to Stop Burnout: Your Path to Calm, Confident Leadership

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【Amazonプライム会員限定】今ならプレミアムプランが4か月月額99円。

10月19日まで。※適用条件あり

This episode explores the journey from burnout to recoverywith resilience coach Tracy Doyle, who bravely shares her story of overcoming profound personal challenges. Please note this episode contains discussions of sexual abuse, suicide, and mental health struggles. Listener discretion isadvised. Tracy reveals how life experiences shape the beliefs driving burnout and introduces her transformative Aurora framework to find clarity, calm, and confidence. Tune in to learn practical tools for spotting hidden burnout patterns, breaking unconscious cycles, and reclaiming your well-being.What You Will Learn:💡 How to spot the hidden patterns driving your burnout and recognize unconscious cycles💡The AURORA framework for reclaiming emotional clarity, calm, and confidence💡Practical steps for healing and empowering yourself after burnout struggles Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Leadership Coach & Host Timestamps:(00:00) – Introduction & Episode Overview(03:00) – Tracy’s Early Life Challenges and Caretaking Role(09:00) – The Impact of Family Trauma on Burnout(15:30) – The Breaking Point: Recognizing Overwhelm and Desperation(22:00) – Shame, Fear, and the Reluctance to Ask for Help(28:30) – Tracy’s Aurora Framework Introduction(35:30) – The Role of Life Experiences in Burnout Patterns(42:45) – Identifying and Changing Limiting Beliefs(50:00) – Practical Morning Intention and Daily Practices(56:30) – The ‘Isches’: Self-centered Traits that Hold Us Back(01:02:00) – Healing Pathways from Burnout: See It, Name It, Change It(01:09:30) – Reflective Coaching Questions📱FOLLOW OR CONTACT:⭐GUEST: Tracy Doyle https://tracydoyle.life/⭐HOST: Estelle Read https://linktr.ee/EstelleAtBeee or @EstelleReadCoach 🧰 ACCESS FREE RESOURCES & TOOLS:⭐Want a summary of today’s learnings?Subscribe to Estelle Read’s blog, TheBrilliant Leader’s Notebook, to get the key takeaways from every single episode: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Find Out Which of the 7 Leadership Saboteurs is Holding You Back by Completing the Scorecard:https://estelle-read.scoreapp.com/ ⭐Download Estelle’s Free Journal & Self-Coaching Tool:https://mailchi.mp/dab4b2568b71/free-inner-brilliance-outer-shine-journal⭐Access Other Free Resources:⁠https://estelleread.com/resources/⁠❤️ CAN YOU HELP?We bring this show to you for free. You can help us keep growing and going by taking 30 seconds to:🔔 Subscribe or follow so younever miss an episode.📨 Share the show with a friend.✍️ Leave a review to help others findus. Thanks for your support! 🗓️ BOOK A 15 FREE DISCOVERY CALL: ⭐https://calendly.com/estelleatbeee/15-minute-discovery-call 🧠ESTELLE READ’S COACHING PROGRAMMES:⬆️⁠The Optimised Leader Programme: NEXTLEVEL⁠: https://estelleread.com/next-level-leadership-programme/ 🎇⁠The Resilient Leader Programme: SHINE⁠: https://estelleread.com/the-shine-coaching-programme/ 📓BUY ESTELLE READ’S BESTSELLING BOOK:⁠Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://www.amazon.co.uk/Inner-Brilliance-Outer-Shine-Workaholism/dp/1789048036/ ⁠ 🎧LISTEN OR WATCH ON ALTERNATIVE PLATFORMS📺⭐Listen on your favourite podcast platform here: https://pod.link/1515648162 ⭐Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⚠️ DICLAIMER This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice. Don’t suffer alone ❤️.

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