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Kate Mahoney, former NTA instructor & founder of the Supplement Academy, breaks down why less than 15% of supplements are worth taking, how to read labels with confidence, & why “food first” beats chasing the next trending pill.

Kate Mahoney, is a food-first dietary supplement expert with 30 years’ experience and the founder of the Supplement Academy. She teaches health professionals and consumers how to evaluate supplement quality and effectiveness without affiliate bias or brand influence - so people can make informed, confident decisions.

Episode Description

If you’ve ever bought a supplement because “someone said it worked”… & then it ended up in your supplement graveyard, this episode will validate your experience.

I’m joined by supplement expert Kate Mahoney - a natural health geek and food-first functional nutrition practitioner with nearly 30 years of experience who accidentally became a dietary supplement expert along the way. She shares the facts: most supplements are not worth your money, & some can quietly create imbalances if taken long-term or taken in the wrong form.

We cover the real reasons most supplement education is confusing (hint: conflicts of interest), why “recommended doses” can be misleading, & the surprising differences between US vs Australian supplement labeling.

If you’re a health-conscious consumer or a practitioner who wants to lift your standards & protect your clients, this is a must-listen.

What You’ll Learn

• Why 85% of supplements worldwide are NOT worth taking (and fatty acids 90%)
• The supplement industry’s biggest issue: profit-driven marketing disguised as education
• Why “if it’s on the shelf, it must be safe” is a dangerous assumption
• The difference between US (DSHEA) and Australia (TGA) oversight — and why it matters
• Why there is no universal “everyone should take this” supplement (bio-individuality)
• The magnesium myth: how long-term use can create mineral imbalances (calcium vs magnesium)
• Why “detox” & parasite cleanses are often backwards - & what actually supports detox
• The hidden label trap: “500mg magnesium glycinate” isn’t the same as 500mg elemental magnesium
• Why “recommended dose” depends on country rules, forms, sourcing, & what the label doesn’t say

Resources & Links

• Kate’s website: www.thesupplementacademy.com
  Join the SQS certification course waitlist+subscribe to Kate's newsletter
• Follow Kate: @KateMahoneyNTP (and also look for @theSupplementAcademy on Facebook/LinkedIn/Instagram)
• If this episode made you rethink your supplement stack, share it with a friend who’s stuck in the “try the next thing” loop - & if you’re a practitioner, go follow Kate so you can tighten your clinical standards fast. Be tuned for the book!

Sally-Anne's HEALthy 40 day reset

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

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Sick of guessing what to eat… doing well on Monday… then falling off by Thursday because cravings hit, energy crashes roll in, your sleep breaks, or your body feels puffy and inflamed?

In this short promo episode of Nutrition Gateway, functional nutritionist Sally-Anne Kearns shares why your body isn’t broken - you’re simply missing a clear, sustainable process. She introduces the February HEALthy 40 Day Reset: a 40-day rhythm designed for high-capacity women who are running on fumes and want to feel better without perfection.

You’ll hear why symptoms like cravings, mood swings, “wired but tired” energy, unpredictable digestion and broken sleep aren’t character flaws - they’re feedback. This reset helps you learn the language of your body, personalise what works for you (bio-individual), and stop feeling gaslit when tests come back “normal” but you still don’t feel normal.

If you’re dealing with any of these, this episode is for you:
• Sugar or carb cravings + never feeling satisfied
• Puffy/inflamed body + stubborn symptoms
• Energy crashes + needing an afternoon nap
• Broken sleep (falling asleep or staying asleep)
• Unpredictable digestion
• Mood swings + feeling reactive under stress

What’s inside the HEALthy 40 Day Reset (February intake)

Dates: 5 February → 16 March (AEDT)
Live coaching: 6 live Zoom calls — Thursdays 1:00pm AEDT (recorded)
Includes: portal access (videos, guides, checklists), optional trackers, and a private community for accountability + real-time support.

Foundations we focus on:
Hydration rhythm • gut-loving swaps • 80/20 consistency • movement prompts • sleep starter steps

Optional add-on: wearable light-signalling biohacking tools to support your goals (performance, weight, nervous system regulation). Totally optional - recommended based on your needs.

This is not a detox. It’s a reset you can live inside real life - building trust with your body again through small “yes” steps stacked over 40 days.

Investment: $139 AUD
👉 Doors are open now. https://go.sallyannekearns.com.au/reset

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Australian drinking culture is loud, normalised - and expensive. In this straight-talking episode, men’s health coach Andre Obradovic breaks down why Aussie men drink (stress relief, identity, belonging, avoidance), how “I only drink socially” often becomes a pattern, and why alcohol quietly sabotages the results most men want: fat loss, recovery, sleep quality, and testosterone.

We unpack the hidden costs beyond “extra calories”: the sleep disruption that drives cravings and poor decisions, the hormone hit that slows progress, and the way weekend drinking can wipe out a week of training and nutrition. Andre also calls out the fitness industry’s “cheat day + cardio” trap, shares practical scripts for handling social pressure without being weird or preachy, and gives a simple, measurable 30-day minimum effective plan that actually moves the needle.

Andre is known for his no-nonsense approach to nutrition, mindset, and performance. Since 2016, he’s coached everyone from everyday men to executives and athletes - helping them reduce stress, improve sleep, and drop stubborn body fat with clear systems that remove decision fatigue.

What we cover

• The real reasons men drink: stress relief, identity, belonging, permission, avoidance
• When “social drinking” becomes a habit (and how to test it)
• Work functions, judgement, and behaviour: the executive drinking problem
• Alcohol’s big hits: testosterone, sleep, fat loss, and recovery
• Why cheat days keep people stuck (and why the industry loves them)
• “No thanks” scripts for mates and social pressure (truth + “white lie” options)
• Parenting + leadership: what you model at home matters
• The 30-day plan: alcohol rules, food rules, sleep rules, steps, and structure

Key takeaways

• Weekend drinking can stall fat loss and recovery for days.
• Alcohol isn’t just calories - it changes hormones, sleep quality, and decision-making.
• If your mates mock your health goals, they’re passengers, not partners.
• Most men don’t need more cardio - they need better food, better sleep, and daily walking.
• You don’t wing health: plan dinners, cook extra protein, portion leftovers.

Connect with Andre

• Website: www.andreobradovic.com
• LinkedIn: (11) Andre Obradovic | LinkedIn
• Article: The Truth About Alcohol and Performance | Andre Obradovic

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Maurice shares how his path through Taoism, Buddhist psychology, CBT, Acceptance & Commitment Therapy (ACT) & IFS has shaped how he understands the “poly-mind” (many parts), the nervous system & what people are calling a global awakening.

If you are trying to make sense of your own inner world, this conversation gives a grounded, practical way to relate to thoughts, emotions and triggers without shame.

• Maurice’s journey from Buddhist practice and CBT into ACT, polyvagal theory and Internal Family Systems—how East and West describe the same inner processes in different languages.
• The idea of the poly-mind: why we say “a part of me wants X, another part of me wants Y” and how IFS sees these as real, distinct inner parts with their own stories, beliefs & body sensations.
• No bad parts: how protective parts like anger, anxiety, perfectionism, people-pleasing, jealousy or overwhelm are safety mechanisms trying to keep us from emotional pain, not character defects.
• The difference between parts energy vs Self energy & the 8 C’s of Self (calm, curiosity, compassion, courage, clarity, confidence, creativity, connection) to notice when you’re regulated and present in practice.
• How polyvagal theory helps us track when we’re in fight, flight or dorsal shutdown & why “I’m overwhelmed” is often the nervous system going outside its window of tolerance, not a moral failing.
• A simple starting point if you’re in overwhelm: using what you don’t want (e.g. “I don’t want to feel this anxious/jealous/angry”) as a doorway to understand what that part is afraid of and trying to protect.
• The power of witnessing both in relationship and internally: “I see you, I hear you, and you matter” & how this alone can soften anxious, angry or avoidant parts.
• How our inner harmonising of parts and Self mirrors what’s happening on the collective level & why Maurice feels we are in a time of “remembering” who we really are as consciousness having a human experience.
• A reflection on manifestation, story & meaning-making: noticing how the mind creates a story about the past and future, and how freedom comes from seeing we are the ones giving events their meaning.

Key takeaways

• You don’t need to “kill your ego” — your parts formed when there wasn’t enough safety or Self energy available. They’re doing the best they can with the tools they had.
• The work is not to get rid of parts, but to befriend and lead them from Self, with curiosity & compassion.
• Tracking your body sensations (tight chest, solar plexus, lump in throat, shutdown, agitation) is one of the most direct ways to identify which part is up and what it’s trying to do for you.
• Every time you come back to the present moment & drop the judgment-laden story, you’re contributing not just to your own healing, but to the wider collective nervous system.

Connect with Maurice

Inner Light Meditation Ce

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Guest: Dr. Pia Winberg, Founder of Phyco Health

• The hidden nutritional power of seaweed
• Iodine's critical role in human health
• Gut health and the magic of marine micronutrients

Podcast Takeaways:

1. Iodine Insights

• Essential for brain development
• Prevents preventable brain damage
• Delicate balance crucial for health

1. Gut Health Revolution

• Seaweed slimes support microbiome
• Can reduce inflammation
• Potential links to managing chronic conditions

1. Sustainable Nutrition

• Seaweed as a complete nutritional source
• Regenerates nutrients from food production waste
• Potential to address global nutritional deficiencies

Where to Find More:

• Website: Phyco Health PhycoHealth - Seaweed Products for Nutrition, Gut & Skin Health
• Location: Jervis Bay, New South Wales
• Products: Available at Harris Farm Markets and online

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Dr. Sanjee Xavier is a medical doctor with extensive experience in addiction, mental health, integrative medicine, and cancer care. In this episode, he shares his journey into holistic medicine and how his experiences - ranging from high-altitude trekking to deep-sea diving - informed his perspective on healing and the human body.

Dr. Xavier discusses how foundational elements like proper hydration, breath, emotional regulation, and light exposure play a crucial role in recovery from chronic disease and cancer. He emphasizes the importance of understanding and addressing the root causes of illness, rather than just managing symptoms.

He shares powerful insights into the emotional aspects of healing, the role of trauma in addiction, and the life-giving power of emotions like courage and joy—as explored in Power vs. Force by David R. Hawkins. Dr. Xavier introduces the innovative use of biophysical approaches in cancer care, including red and infrared light therapy, oxygen treatments, and body temperature regulation.

Dr. Xavier encourages people to take ownership of their healing journey, seek out the right team of practitioners, and become active participants in their health. This conversation is full of wisdom for anyone navigating chronic pain, emotional health challenges, or complex medical diagnoses.

Take the next step in your healing journey and explore how foundational health, lifestyle changes, and emotional awareness can change your life.

Highlights & Resources:

● The power of foundational health – breath, hydration, and emotional balance in chronic disease recovery
● Dr. Xavier's shift from hospital-based medicine to holistic, integrative care
● The surprising role of breathwork in resolving anxiety, chronic pain, and panic attacks
● How trauma and emotional suppression contribute to physical symptoms and addiction
● Using “Power vs. Force” to understand the emotional scale and its effect on healing
● Introduction to biophysical cancer therapies – light, heat, oxygen, and pressure
● Red and infrared light therapy for detox support, tissue repair, and inflammation
● Why patients need to become active participants in their healing – not just expect the doctor to fix them
● Emotional healing and the long-term impact of unresolved grief, using real-life case stories
● The value of a supportive, team-based approach to health that meets patients where they are

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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In this podcast, we discuss the importance of ethical and transparent product development in the wellness industry, particularly with essential oil products.

This product Kunzea supports personalized pain relief via its known anti-inflammatory properties, and the future of further clinical research to demonstrate its full potential as a household staple for chronic pain relief.

Ep: 026 : Unlocking the medicinal pain relief power of Tasmanian Kunzea

Guests:

• Hayden and Jade, founders of Zea

Key Topics:

• The origins of Zea Relief and the discovery of the unique Tasmanian native plant, Kunzea
• The medicinal properties and anti-inflammatory benefits of Kunzea oil
• Zea’s commitment to ethical sourcing, transparent labeling, and customer satisfaction
• The brand's expansion plans, including clinical research and global growth
• The role of essential oils and the chakra system in Zea’s product offerings
• Recommendations for Zea Relief products, including pain relief and bath salts
• The importance of supporting carers and providing personalized customer service

Takeaways:

• Zea Relief is a natural health brand founded over 10 years ago, focused on the unique Tasmanian native plant, Kunzea.
• The Kunzea oil has demonstrated powerful anti-inflammatory and pain relief properties, with a gentle, non-irritating formulation.
• Zea is committed to ethical sourcing, transparent labeling, and a 100% customer satisfaction guarantee, building trust with their customers.
• The brand is expanding its reach, with plans for clinical research, new product launches, and increased brand awareness.
• Zia Relief values supporting carers and providing personalized customer service and guidance.

Here is your 10% discount link.
https://www.zea.com.au/discount/HOLDINGHANDS10

Please note that the discount is for first-time customers and valid on one order only.

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Dr Tom O’Bryan is international recognised speaker and expert in food sensitivities, environmental toxins and autoimmune diseases. His work focuses on helping people understand the underlying mechanisms that activate an immune response and how to address them for better health.

Dr. Tom discusses the latest research which is showing the all diseases stem from low level underlying inflammation and the need for a holistic approach to addressing inflammation for long-term health.

Highlighting the potential of dietary changes and functional nutrition in preventing and managing chronic inflammation. He shares his research and how toxicity and resulting inflammation affects mental and emotional well-being, and the importance of reducing exposure to toxic chemicals for better health.

Dr Tom O’Bryan encourages people to be aware of the impact of toxic chemicals in everyday products and the need to take action to reduce exposure. In addition to the environments we live in, also being aware of signs of toxic relationships and take steps to disengage, and the importance of changing one's belief system around healing and lifestyle.

Dr Tom O’Bryan not only encourages people to take small steps towards better health but is passionate of helping people do just that.

Take the first step this week and join Dr Tom and his latest Docu Series - The Inflammation Equation airing for free for one week!

www.theinflammationequation.com/kearns

HEALthy 40 day reset 5 February 2025 - 16 March 2025

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns