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Most people think “good water” just means filtering out chlorine and contaminants. In this conversation with Fiona Provan, Senior Partner Manager at Zazen Water, we go deeper into cellular hydration, why minerals matter, and how water’s structure influences how well your body actually absorbs it.

We also unpack Zazen’s shower filter range and why chlorine exposure in hot showers can matter for your skin, hair, and breathing. Plus, how a simple renter-friendly setup can make your daily shower feel like a day spa upgrade.

If you’ve been working on anxiety, energy, inflammation, digestion, or you simply want stronger health foundations for your family, this one’s for you.

In this episode we cover

• Why filtering is only half the story (removal vs re-mineralising and supporting structure)
• Clean water vs water that hydrates at a cellular level
• The Zazen approach: minerals + magnetic field + light
• Dehydration and chronic symptoms (Your Body’s Many Cries for Water)
• Why some RO and bottled waters can leave you feeling flat
• Rainwater tanks, acidity, and why “alkaline” is not always “balanced”
• What to look for in shower filters (media quality, lifespan, replacement cost)
• Water filter vs shower filter first: how to decide for your household

Key takeaways
Better hydration is not just about what you remove, it’s also what you add back in. Minerals matter, and hot showers can increase chlorine exposure, so filtering your shower can be a meaningful upgrade.

Resources
Explore Zazen’s shower filters: https://zazenalkalinewater.com.au/collections/shower-filters-1

About my guest
Fiona Provan is the Senior Partner Manager at Zazen Water. With a background in Health Science (Homeopathy), she supports practitioners and customers across Australia and is passionate about practical water education for everyday health.

Want the podcast listener Zazen discount?

Message me and we’ll map your next best step, especially if anxiety, inflammation, fatigue, cravings or brain fog have been part of your story.

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Sally-Anne's HEALthy 40 day reset
$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or call me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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What happens when a man stops drifting, gets clear on who he is, and starts leading from a grounded, God-given identity?

In this episode of Nutrition Gateway, I’m joined by Dusty Lapp- husband, father, minister, mentor, coach, and former professional bullfighter - celebrating his new book Kingdom Men: Rise, Lead, Finish. Dusty unpacks why sonship comes before striving, why identity is the first battlefield for men, and how vision (or lack of it) shapes marriage, family, health, and legacy.

We talk masculinity in today’s culture, why “toxic masculinity” is a lazy label, and what leadership actually looks like at home (often quiet, consistent, and courageous). Dusty also shares encouragement for wives carrying too much; and why prayer and honour can become catalysts for change.

If you’re raising boys, married to a man finding his feet, or you’re a man who knows you were made for more - this will land.

What You’ll Learn (Key Takeaways)

• Identity before activity: worth isn’t earned-sonship/acceptance comes first (Matthew 3–4).
• Why men drift without vision -and how that impacts the whole household.
• Maturity isn’t age; it’s responsibility.
• Masculine leadership: protect, guide, govern (bring order and safety).
• Why men disengage under repeated criticism (withdrawal is common).
• The “crown” principle: words can strengthen leadership - or undermine it.
• Why prayer shifts the dynamic when control is released.
• Fathering shapes identity: what children believe they deserve and pursue.
• Whole-person health: spirit, soul, body - wholeness brings stability.
• Why Dusty wrote the book: break generational patterns and finish strong.
• Bullfighting lesson: courage moves toward discomfort; fear-marked areas require leadership.

Resources

• Kingdom Men: Rise, Lead, Finish (Dusty Lapp) - Amazon.com.au Kindle
• Facebook: https://www.facebook.com/dusty.lapp.9
• Instagram: @dustyl_kingdommen
• Website: https://kingdommencoaching.com/

Scripture referenced (themes)
Romans 8:19 • Matthew 3–4 • Proverbs 27:17 • Ephesians 2:10 • Exodus 20:5–6

Sally-Anne's HEALthy 40 day reset

$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or cal me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns

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Kate Mahoney, former NTA instructor & founder of the Supplement Academy, breaks down why less than 15% of supplements are worth taking, how to read labels with confidence, & why “food first” beats chasing the next trending pill.

Kate Mahoney, is a food-first dietary supplement expert with 30 years’ experience and the founder of the Supplement Academy. She teaches health professionals and consumers how to evaluate supplement quality and effectiveness without affiliate bias or brand influence - so people can make informed, confident decisions.

Episode Description

If you’ve ever bought a supplement because “someone said it worked”… & then it ended up in your supplement graveyard, this episode will validate your experience.

I’m joined by supplement expert Kate Mahoney - a natural health geek and food-first functional nutrition practitioner with nearly 30 years of experience who accidentally became a dietary supplement expert along the way. She shares the facts: most supplements are not worth your money, & some can quietly create imbalances if taken long-term or taken in the wrong form.

We cover the real reasons most supplement education is confusing (hint: conflicts of interest), why “recommended doses” can be misleading, & the surprising differences between US vs Australian supplement labeling.

If you’re a health-conscious consumer or a practitioner who wants to lift your standards & protect your clients, this is a must-listen.

What You’ll Learn

• Why 85% of supplements worldwide are NOT worth taking (and fatty acids 90%)
• The supplement industry’s biggest issue: profit-driven marketing disguised as education
• Why “if it’s on the shelf, it must be safe” is a dangerous assumption
• The difference between US (DSHEA) and Australia (TGA) oversight — and why it matters
• Why there is no universal “everyone should take this” supplement (bio-individuality)
• The magnesium myth: how long-term use can create mineral imbalances (calcium vs magnesium)
• Why “detox” & parasite cleanses are often backwards - & what actually supports detox
• The hidden label trap: “500mg magnesium glycinate” isn’t the same as 500mg elemental magnesium
• Why “recommended dose” depends on country rules, forms, sourcing, & what the label doesn’t say

Resources & Links

• Kate’s website: www.thesupplementacademy.com
  Join the SQS certification course waitlist+subscribe to Kate's newsletter
• Follow Kate: @KateMahoneyNTP (and also look for @theSupplementAcademy on Facebook/LinkedIn/Instagram)
• If this episode made

About your host
I’m Sally-Anne Kearns, Functional Nutritional Therapy Practitioner and host of Nutrition Gateway. I help women calm anxiety, clear brain fog, and stabilise energy through simple, stackable micro-habits grounded in nutrition and lifestyle foundations.

Sally-Anne's HEALthy 40 day reset
$139.00 for the life changing nutrition and biohacking tools that will transform your pain, energy, sleep and reverse your age!

Join Sally-Anne Kearns next 40 Day Reset https://go.sallyannekearns.com.au/reset

Email me: Sally@sallyannekearns.com.au or call me 0400 203 203

Check out the Lifewave X39 Patches www.lifewave.com/SKearns