Your metabolism isn’t slow—it’s just been hijacked. In this episode, Susanne and Amy uncover the hidden effects of seed oils and show you how to replace them with nourishing fats your body truly thrives on. Small changes, big healing

The post Episode 21: The Seed Oil Trap appeared first on Welcome.

Susanne and Amy share quick tips—from cutting caffeine to filling up on naturally sweet veggies—to help you steady blood sugar and retrain your sweet tooth. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 20: Quick Sugar Pulse appeared first on Welcome.

Susanne and Amy share ten proven strategies to tame sugar cravings—learn how to steady blood sugar, boost energy, and break free from sugar’s grip—without feeling deprived. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 19: Sugar Crave Fix appeared first on Welcome.

Susanne and Amy reveal how “diet” drinks backfire—fueling cravings, weight gain, and health risks—and share easy swaps and natural sweeteners to break the soda habit. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 18: Sweeteners Unmasked appeared first on Welcome.

Stress is inevitable, but suffering isn’t. Join us as we explore four kinds of stress and share simple tools to lower cortisol and boost resilience. Learn how to shift your perspective and turn tension into strength. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Tame The Tension appeared first on Welcome.

Slow down and savor! Susanne and Amy reveal why Mom’s old advice—“chew your food”—is pure digestive wisdom. Learn how mindful chewing boosts flavor, eases digestion, and helps you feel satisfied with less. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 16: Chew On This appeared first on Welcome.

Our plate has power! We explore how everyday food choices—from local veggies to grass-fed beef—can lighten your environmental footprint.” Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 15: From Farm To Footprint appeared first on Welcome.

Join Susanne and Amy as they break down the key roles of protein, fiber, fat, and carbs in one short, power-packed episode. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 14: Macro Minute – Pulse Check appeared first on Welcome.