When was the last time you truly laughed with your kids—and felt like yourself in the process?

In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.

This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.

If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.

• Why intentional parenting doesn’t always mean planning everything out

• How nostalgia and shared routines can spark deeper family connection

• The overlooked power of TV time as an identity reset

• What it means to feel like you again through simple joy

• Why you don’t need to earn rest or connection—it’s already available

• A new way to see routines that restore rather than drain you

Cheering you on 🎉, Aubree

💖 Hey Mama,

Ever feel like saying no makes you a bad mom?

Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing more”?

In today’s powerful episode, I’m joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. She’s opening up about her journey from burnout and overwhelm to rediscovering her identity—and how boundaries were the turning point.

Together, we’re diving deep into what mom guilt really is, why boundaries feel so hard, and how to build a routine that helps you feel like yourself again.

If you’ve ever said yes when you really meant no, or felt like you lost your spark in motherhood, this episode is the permission slip you’ve been needing.

• Why saying no doesn’t make you a bad mom

• The real reason moms struggle to set boundaries

• What guilt is trying to tell you—and how to reframe it

• A practical mindset shift for building identity-based routines

• How aligned priorities help you ditch overwhelm

• Danielle’s personal strategy for setting core values and honoring them daily

• How to stop equating busyness with worth in motherhood

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌Danielle's Podcast 📌Danielle's FB group 📌www.prioritizewithpurpose.com

💖 Hey Mama,

Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.

In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.

This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.

• Why generic questions like “How was your day?” often lead to shut-downs

• The 4 intentional prompts I use to create instant connection

• How this routine helps relieve guilt and rebuild your confidence as a mom

• Ways to adapt this for younger kids, teens, or even your spouse

• Why small routines create powerful moments that shape identity

• A reminder that meaningful connection doesn’t have to feel heavy or hard

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there? That moment can hit like a ton of bricks. You’re still their mom, but suddenly, you’re not the center of their world anymore. It’s a quiet kind of grief—a mom grief no one really talks about.

In today’s episode, we’re naming that feeling. Because letting go as your kids grow up doesn’t mean losing yourself. I’m walking you through 4 practical tips to help you release the guilt and rediscover who you are now, beyond just “Mom.”

This episode is all about giving yourself permission to grow, shift, and reconnect with your own identity—without the emotional weight dragging you down.

• What “mom grief” really is—and why it’s so common but unspoken

• How to let go of control without feeling like you're letting go of love

• Four practical ways to shift your focus without losing your purpose

• Why guilt shows up during transitions (and what to do with it)

• The mindset reframe that helps you rediscover YOU

• One story from my own life that helped me see this season differently

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever realized your child might be wired completely differently than you? That happened to me recently when my son Nash decided we needed a bunny—and what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning.

In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily chaos.

Are you a researcher or a doer? A planner or a jumper? Let’s find out—and why knowing the answer might be the breakthrough you’ve been needing to feel like yourself again.

• The unexpected bunny story that made me rethink my identity

• Why knowing your natural style (researcher vs. doer) matters more than you think

• How your personality impacts planning, routines, and confidence

• A quick mindset shift that can help you ditch the guilt and show up more fully

• Why this one insight can change how you parent—and how you live

• A fun and simple way to rediscover your unique spark

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?

In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.

If you’ve ever thought, “I want to feel like myself again, but I don’t even know where to start,” this conversation is your starting line. No guilt. No pressure. Just real tools to help you build a life on purpose—starting with one small, intentional choice.

• How Anokhi’s scientific background led her to create a life planning method for moms

• The “GPS” approach to building a meaningful, intentional life

• What to do when life feels like it’s happening to you instead of through you

• Why planning isn’t just about tasks—it’s about identity, values, and vision

• How to ditch the mom guilt and model intentional living for your kids

• One simple action you can take today to start feeling more balanced

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌 Anokhi's Website: Solve for Mom 📌 Anokhi’s Podcast: Solve for Mom

💖 Hey Mama,

Have you ever felt like summer sweeps you up in a whirlwind of kids’ activities, leaving you lost in the chaos? You’re juggling everyone else’s fun, but where’s the time for you to feel like yourself again? If you’re craving a way to stay intentional and keep your identity front and center this summer, this episode is your lifeline.

In today’s episode of the Win Your Summer series, I’m sharing a game-changing idea: creating your own Mom Summer Camp. This isn’t just about squeezing in a coffee run—it’s a 3-step system to carve out time for you to grow, recharge, and rediscover your purpose. Whether it’s learning a new skill, diving into a book, or exploring a new place, this episode will walk you through how to plan a summer camp that’s all about you.

If you’re ready to stop feeling overwhelmed and start reclaiming your identity this summer, this episode is your first step to making it happen.

Key Takeaways

• Why summer’s lack of structure can make you feel lost—and how a Mom Summer Camp fixes that

• The guilt trap: Why moms struggle to prioritize their own needs (and how to push past it)

• Step 1 of the system: Choosing a summer camp activity that lights up your purpose

• Step 2: Scheduling your camp with intention so it actually happens

• Step 3: Solving the childcare puzzle to make your summer camp guilt-free

• A real-life story: How I transformed my summer by carving out time for me with this system

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

Hey Mama 💖,

Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to make it your secret weapon for a guilt-free, fun-filled season. I’m sharing my purposeful planning system to help you say “YES!” to those magical summer moments without the chaos or overwhelm.

From a rogue sock in a Chipotle parking lot (oh, the mom life!) to stocking your car for splash pad surprises, this episode is your guide to intentional systems that let you rediscover the fun, spontaneous YOU. Get ready to reclaim your identity as a mom who rocks summer like a pro!

Key Takeaways

• The sneaky way your car fuels mom guilt—and how to flip the script with one simple tweak

• A planning system to prep for spontaneous fun, so you can say “yes” without stress

• How a summer theme word (like “joy” or “time”) anchors your days with purpose

• Why rigid routines kill summer vibes—and the flexible system purposeful moms use instead

• A weekly car reset routine to keep your intentional systems on point all season long

• My embarrassing (but relatable!) story of chasing a kid’s sock in a parking lot—and the mindset shift that changed everything

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching