When was the last time you truly laughed with your kids—and felt like yourself in the process?

In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.

This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.

If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.

• Why intentional parenting doesn’t always mean planning everything out

• How nostalgia and shared routines can spark deeper family connection

• The overlooked power of TV time as an identity reset

• What it means to feel like you again through simple joy

• Why you don’t need to earn rest or connection—it’s already available

• A new way to see routines that restore rather than drain you

Cheering you on 🎉, Aubree

💖 Hey Mama,

Ever feel like saying no makes you a bad mom?

Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing more”?

In today’s powerful episode, I’m joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. She’s opening up about her journey from burnout and overwhelm to rediscovering her identity—and how boundaries were the turning point.

Together, we’re diving deep into what mom guilt really is, why boundaries feel so hard, and how to build a routine that helps you feel like yourself again.

If you’ve ever said yes when you really meant no, or felt like you lost your spark in motherhood, this episode is the permission slip you’ve been needing.

• Why saying no doesn’t make you a bad mom

• The real reason moms struggle to set boundaries

• What guilt is trying to tell you—and how to reframe it

• A practical mindset shift for building identity-based routines

• How aligned priorities help you ditch overwhelm

• Danielle’s personal strategy for setting core values and honoring them daily

• How to stop equating busyness with worth in motherhood

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌Danielle's Podcast 📌Danielle's FB group 📌www.prioritizewithpurpose.com

💖 Hey Mama,

Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.

In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.

This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.

• Why generic questions like “How was your day?” often lead to shut-downs

• The 4 intentional prompts I use to create instant connection

• How this routine helps relieve guilt and rebuild your confidence as a mom

• Ways to adapt this for younger kids, teens, or even your spouse

• Why small routines create powerful moments that shape identity

• A reminder that meaningful connection doesn’t have to feel heavy or hard

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching