Take a moment to watch your thoughts in this beginner friendly mindfulness meditation. Feel free to share this with friends and family who are curious to learn more about mindfulness.

Season 4 continues to provide you with a range of mindful moments and meditations.

Find out more about the event mentioned in the details below and check out the latest Substack article at: https://substack.com/@julesmentalwealth

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

The next free how-to online event will be on National Stress Awareness Day (4th November 2026) find out more on Patreon at: https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089

Or head directly to Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2476583

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for further event links and updates - it's quick and easy to sign up as a free member and the app is amazing!

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

Reflecting on what the most chilled people in my life have in common, and what we can learn from them.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Head on over to Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026): https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mini mindful moment to pause.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Make sure you're on Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026).

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A bonus episode for World Mental Health Day 2026.

The How to Journal recording on YouTube and slide deck can be accessed in the Journal with Jules collection on Patreon at: https://www.patreon.com/collection/2263812?view=expanded

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Watch this space! More details coming soon.

The Mental Wealth Book Club

Our next quarterly Book Club will be on Saturday, 9th January where we will explore Sarah Knight's, The Life-Changing Magic of Not Giving a F***. This event is available exclusively to Patreon members who are on the Flowing Generosity, Expansive Heart and Overflowing Heart tiers.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mindful moment to check your mental wealth balance.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

Permission to Pause

Join me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth.

The Mental Wealth Book Club

Our next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

A mindfulness meditation with visualisations to say goodbye to summer and welcome in the new season of autumn.

Season 4 continues to provide you with a range of mindful moments and meditations.

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Journal

A free online Mental Wealth workshop delivered via Zoom to help you get started with journaling and debunk some of the unwritten “rules” and myths that may be holding you back.

Permission to Pause

Join me on the Community Online Academy on Thursday, 8th October for a special Permission to Pause session ahead of World Mental Health Day. During this interactive session we’ll explore the importance of pausing, reflecting and creating space to help support and build your mental wealth.

The Mental Wealth Book Club

Our next quarterly Book Club takes place on Saturday, 10th October, which just so happens to be World Mental Health Day. Paid Patreon members can join as part of their membership, with a limited number of drop-in spaces also available on Ticket Tailor.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

Hosted on Acast. See acast.com/privacy for more information.

I'm back after my summer break that was accidentally extended due to life getting in the way!

In this short update I mention several upcoming events:

How to Journal: https://www.tickettailor.com/events/mentalwealth/2403698

World Mental Health Day - Permission to Pause: https://edu.perksatwork.com/class/f2b82b5a-a2e5-11f1-9202-0ecaa5d7ed11

The MW Book Club: https://www.tickettailor.com/events/mentalwealth/2372801

Join the Mental Wealth community on Patreon at https://www.patreon.com/c/juleshobbs

Music from Epidemic Sounds

Hosted on Acast. See acast.com/privacy for more information.