How to Journal: Your Questions Answered

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How to Journal: Your Questions Answered

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概要

A bonus episode answering your burning questions about journaling to strip away some of the unwritten rules and expectations.Season 4 continues to provide you with a range of mindful moments and meditations.Watch the How To Journal session on YouTube at: https://youtu.be/IeDCrSUb8xw?si=2o9Kx34tbkz34iJT Join How To Chill & Let Go on Wednesday, 4th November: https://www.tickettailor.com/events/mentalwealth/2476583🌱 Support the podcast & go deeperIf you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏Join the Mental Wealth community over on Patreon to access free resources:patreon.com/juleshobbsHere you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.Find upcoming Community Online Academy sessions here:https://edu.perksatwork.com/schedules/✨ Coming up ✨Head on over to Patreon to find out more about upcoming events…How to Chill & Let Go Head on over to Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026): https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089The Mental Wealth Book ClubOur next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.Find out more on Patreon.Keep an eye on Patreon and the social pages for event links and updates.Research mentioned in this episode:1. Expressive writing and mental healthGuo, L. (2023). The delayed, durable effect of expressive writing on depression, anxiety and stress: A meta-analytic review of studies with long-term follow-ups.British Journal of Clinical Psychology, 62(1), 272–297.https://doi.org/10.1111/bjc.124082. Handwriting vs typingSharp, W. G., & Hargrove, D. S. (2004). Emotional expression and modality: An analysis of affective arousal and linguistic output in a computer vs. paper paradigm.Computers in Human Behavior, 20(4), 461–475.https://doi.org/10.1016/j.chb.2003.10.007Disclaimers:This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.Music by Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.

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