Take a moment to watch your thoughts in this beginner friendly mindfulness meditation. Feel free to share this with friends and family who are curious to learn more about mindfulness.

Season 4 continues to provide you with a range of mindful moments and meditations.

Find out more about the event mentioned in the details below and check out the latest Substack article at: https://substack.com/@julesmentalwealth

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

The next free how-to online event will be on National Stress Awareness Day (4th November 2026) find out more on Patreon at: https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089

Or head directly to Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2476583

The Mental Wealth Book Club

Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.

Find out more on Patreon.

Keep an eye on Patreon and the social pages for further event links and updates - it's quick and easy to sign up as a free member and the app is amazing!

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

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