A bonus episode for World Mental Health Day 2026.

The How to Journal recording on YouTube and slide deck can be accessed in the Journal with Jules collection on Patreon at: https://www.patreon.com/collection/2263812?view=expanded

🌱 Support the podcast & go deeper

If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏

Join the Mental Wealth community over on Patreon to access free resources:

patreon.com/juleshobbs

Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.

There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.

Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

https://edu.perksatwork.com/landing3/

✨ Achieve Your Dreams 2026

Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!

All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.

Find upcoming Community Online Academy sessions here:

https://edu.perksatwork.com/schedules/

✨ Coming up ✨

Head on over to Patreon to find out more about upcoming events…

How to Chill & Let Go

Watch this space! More details coming soon.

The Mental Wealth Book Club

Our next quarterly Book Club will be on Saturday, 9th January where we will explore Sarah Knight's, The Life-Changing Magic of Not Giving a F***. This event is available exclusively to Patreon members who are on the Flowing Generosity, Expansive Heart and Overflowing Heart tiers.

Find out more on Patreon.

Keep an eye on Patreon and my social pages for event links and updates.

Disclaimers:

This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

Music by Epidemic Sound.

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