『Mental Wealth with Jules Hobbs』のカバーアート

Mental Wealth with Jules Hobbs

Mental Wealth with Jules Hobbs

著者： Jules Hobbs
無料で聴く

概要

Mental wealth is within your reach, and it all starts with a single mindful moment! You deserve to increase your mental wealth and live a rich and meaningful life.


Join life & mindset coach, Jules Hobbs, to cultivate and nurture your mental wealth using mindfulness & mindset tools.


Follow Jules on Instagram at https://www.instagram.com/jules_hobbs/.


Join the Journal with Jules community on Facebook for daily journal prompts: https://www.facebook.com/groups/702129417563681.


Or why not check out one of her free, live classes with the Community Online Academy every Thursday at 7am EST/ 12pm GMT: https://edu.perksatwork.com/landing3/.


Disclaimer: This podcast is intended for informational and inspirational purposes only and should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider.



However, if you're interested in taking your mindset journey further to increase your personal mental wealth, Jules does offer group coaching sessions and one-on-one life and mindset coaching. https://edu.perksatwork.com/landing3/.


Hosted on Acast. See acast.com/privacy for more information.

Jules Hobbs 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • How to Journal: Your Questions Answered

    How to Journal: Your Questions Answered
    2026/11/02
    A bonus episode answering your burning questions about journaling to strip away some of the unwritten rules and expectations.Season 4 continues to provide you with a range of mindful moments and meditations.Watch the How To Journal session on YouTube at: https://youtu.be/IeDCrSUb8xw?si=2o9Kx34tbkz34iJT Join How To Chill & Let Go on Wednesday, 4th November: https://www.tickettailor.com/events/mentalwealth/2476583🌱 Support the podcast & go deeperIf you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏Join the Mental Wealth community over on Patreon to access free resources:patreon.com/juleshobbsHere you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.Find upcoming Community Online Academy sessions here:https://edu.perksatwork.com/schedules/✨ Coming up ✨Head on over to Patreon to find out more about upcoming events…How to Chill & Let Go Head on over to Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026): https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089The Mental Wealth Book ClubOur next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.Find out more on Patreon.Keep an eye on Patreon and the social pages for event links and updates.Research mentioned in this episode:1. Expressive writing and mental healthGuo, L. (2023). The delayed, durable effect of expressive writing on depression, anxiety and stress: A meta-analytic review of studies with long-term follow-ups.British Journal of Clinical Psychology, 62(1), 272–297.https://doi.org/10.1111/bjc.124082. Handwriting vs typingSharp, W. G., & Hargrove, D. S. (2004). Emotional expression and modality: An analysis of affective arousal and linguistic output in a computer vs. paper paradigm.Computers in Human Behavior, 20(4), 461–475.https://doi.org/10.1016/j.chb.2003.10.007Disclaimers:This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.Music by Epidemic Sound. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • Watching Your Worries

    Watching Your Worries
    2026/10/26

    Take a moment to watch your thoughts in this beginner friendly mindfulness meditation. Feel free to share this with friends and family who are curious to learn more about mindfulness.


    Season 4 continues to provide you with a range of mindful moments and meditations.


    Find out more about the event mentioned in the details below and check out the latest Substack article at: https://substack.com/@julesmentalwealth


    🌱 Support the podcast & go deeper

    If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏


    Join the Mental Wealth community over on Patreon to access free resources:

    patreon.com/juleshobbs


    Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.


    There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.


    Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

    https://edu.perksatwork.com/landing3/


    ✨ Achieve Your Dreams 2026

    Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!


    All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.


    Find upcoming Community Online Academy sessions here:

    https://edu.perksatwork.com/schedules/


    ✨ Coming up ✨

    Head on over to Patreon to find out more about upcoming events…


    How to Chill & Let Go

    The next free how-to online event will be on National Stress Awareness Day (4th November 2026) find out more on Patreon at: https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089

    Or head directly to Ticket Tailor at: https://www.tickettailor.com/events/mentalwealth/2476583


    The Mental Wealth Book Club

    Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.


    Find out more on Patreon.


    Keep an eye on Patreon and the social pages for further event links and updates - it's quick and easy to sign up as a free member and the app is amazing!


    Disclaimers:

    This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

    Music by Epidemic Sound.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • How to Chill

    How to Chill
    2026/10/19

    Reflecting on what the most chilled people in my life have in common, and what we can learn from them.


    Season 4 continues to provide you with a range of mindful moments and meditations.


    🌱 Support the podcast & go deeper

    If you enjoyed this episode, please consider rating, following or sharing Mental Wealth with a friend or loved one. Every little bit of support helps the podcast grow and helps more people to discover it and enjoy their own mindful moments. 🙏


    Join the Mental Wealth community over on Patreon to access free resources:

    patreon.com/juleshobbs


    Here you’ll find Journal with Jules prompts, updates, community posts and extra Mental Wealth content.


    There are also paid memberships available from £5 per month for anyone who wants to work a little deeper, with even more resources and access to exclusive events.


    Join me live on Community Online Academy (COA) for Stretch & Reflect – every Thursday at 7am ET / 12pm UK. A weekly combination of stretching, journaling and a mindful moment. Free to attend through Community Online Academy:

    https://edu.perksatwork.com/landing3/


    ✨ Achieve Your Dreams 2026

    Our year-long goal-setting programme continues until November 2026, with monthly sessions designed to help you achieve your dreams!


    All sessions are recorded and available through the Community Online Academy Video Hub, with accompanying resources and handouts available on Patreon.


    Find upcoming Community Online Academy sessions here:

    https://edu.perksatwork.com/schedules/


    ✨ Coming up ✨

    Head on over to Patreon to find out more about upcoming events…


    How to Chill & Let Go

    Head on over to Patreon to be the first to register for the next free how-to online event on National Stress Awareness Day (4th November 2026): https://www.patreon.com/juleshobbs/posts/tickets-are-now-172810089


    The Mental Wealth Book Club

    Our next quarterly Book Club will take place on Saturday, 9th January 2026 and is available exclusively to paid Patreon members who are in the Flowing Generosity, Expansive Heart & Overflowing Heart tiers. Here we will review and discuss Sarah Knight's book, The Life-Changing Magic of Not Giving a F***.


    Find out more on Patreon.


    Keep an eye on Patreon and the social pages for event links and updates.


    Disclaimers:

    This podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you need help or support, please seek a qualified mental health professional.

    Music by Epidemic Sound.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
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