This episode invites you to notice the stories you’ve absorbed from others and begin rewriting what no longer fits - reclaim the pen my friend, because YOU are the author of your own life!

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:Narrative Identity & Personal Stories

McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self.

McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science.

Social Influence, Roles & Expectations

Goffman, E. (1959). The Presentation of Self in Everyday Life.

Explores how social roles, expectations, and “masks” shape identity.

Actor–Observer Bias & Attribution

Jones, E. E., & Nisbett, R. E. (1971). The Actor and the Observer.

Foundational work on how we explain others’ behaviour differently from our own.

Acceptance & Commitment Therapy (ACT)

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change.

Harris, R. (2008). The Happiness Trap.

ACT concepts of self-as-story, cognitive defusion, and values-based action.

Self-Concept, Identity & Psychological Flexibility

Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in Narrative Identity Development.” Journal of Personality.

Cognitive Reframing & Thought Patterns

Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders.

Foundational ideas behind noticing and reshaping unhelpful thought patterns.

You can find Jules on:

Substack @julesmentalwealth

Instagram @juleshobbsbott

LinkedIn @Jules Hobbs Bott

Facebook in the community group, Journal With Jules where she posts daily, free journal prompts.

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays.

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers:

• Music by Epidemic Sounds.
• This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.

Hosted on Acast. See acast.com/privacy for more information.

What might change if you viewed your life the way you view a book, film or TV character you deeply care about? In this Mindful Moment, Jules invites you to view your life as a story of you and to fall in love with all your capters with compassion - even the messy ones!

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✨ Achieve Your Dreams 2026

It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!

This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.

Find out more and sign up at: https://edu.perksatwork.com/schedules/

Sources

• Green, M. C., & Brock, T. C. (2000). The role of transportation in the persuasiveness of public narratives. Journal of Personality and Social Psychology.
• Rizzolatti, G., & Sinigaglia, C. (2010). The functional role of the parieto-frontal mirror circuit. Nature Reviews Neuroscience.
• Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science.
• Jones, E. E., & Nisbett, R. E. (1971). The actor and the observer.
• McAdams, D. P. (2013). Narrative identity. Current Directions in Psychological Science.

Disclaimers

• All music is from Epidemic Sounds.
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules explores how the stories you tell yourself shape your identity and how to gently rewrite the ones that no longer serve you.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules.

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. A challenge is available for this episode! Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Narrative Identity & Storytelling McAdams, D. P. (1993). The Stories We Live By: Personal Myths and the Making of the Self. McAdams, D. P., & McLean, K. C. (2013). “Narrative Identity.” Current Directions in Psychological Science, 22(3), 233–238. Resilience + Growth Through Personal Narratives Adler, J. M. (2012). “Living Into the Story: Agency and Coherence in a Longitudinal Study of Narrative Identity Development and Mental Health.” Journal of Personality, 80(2), 599–630. Pennebaker, J. W. (1997). “Writing About Emotional Experiences as a Therapeutic Process.” Psychological Science, 8(3), 162–166. Brain, Perception & Subconscious Processing Bargh, J. A., & Chartrand, T. L. (1999). “The Unbearable Automaticity of Being.” American Psychologist, 54(7), 462–479. Kahneman, D. (2011). Thinking, Fast and Slow. (System 1 automatic processing reference.) Self-Fulfilling Prophecy & Belief Effects Rosenthal, R., & Jacobson, L. (1968). Pygmalion in the Classroom. Walton, G. M., & Wilson, T. D. (2018). “Wise Interventions: Psychological Remedies for Social and Personal Problems.” Psychological Review, 125(5), 617–655. Neural Pathways & Repeated Thought Patterns Hebb, D. O. (1949). The Organization of Behavior. (Foundational work on “neurons that fire together wire together.”) Pascual-Leone, A., et al. (2005). “The Plastic Human Brain Cortex.” Annual Review of Neuroscience, 28, 377–401. Acceptance and Commitment Therapy (ACT) Principles Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2011). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Harris, R. (2008). The Happiness Trap. (Excellent accessible ACT resource.)

You can find Jules on Substack @julesmentalwealth Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts.

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays.

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers:

Music by Epidemic Sounds.

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity.

Hosted on Acast. See acast.com/privacy for more information.