This episode explores how our relational and environmental experiences shape how we think and behave. I am joined by Steph Harwood the young person's coach and we explore the various stress responses that people exhibit and what she's observing in her work with young people in and out of schools and some of the factors effecting children's learning, emotional and conduct behaviour in schools.

This podcast was filmed in front of a live audience.

I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts
I also discuss emotional and mental health in high stimulation world and how to regulate overstimulation and short attention spans and minimise reactive behaviour.

Learn more about how to help children navigate through this digital age and actionable strategies that are nuanced and empowering to enhance resilience.

Hi, I’m Lauren Bond — an Accredited Therapeutic Coach and Psychology graduate specialising in anxiety, trauma, and chronic stress.

Through both study and lived experience, I understand how past experiences shape the way we think, feel, and react today.

MindBody MOT is a podcast series where I’ll help you make sense of your mind and body, uncover the why behind your patterns, and share real tools to move from overwhelm to calm, connection, and clarity.

If you're feeling stuck, anxious, isolated or out of sync with yourself, you’re in the right place.