In this episode, Dr. Laura sits down with Jessica Jaeckel, Executive Director of Operations at Perform24, a premier Tampa-based strength and performance facility. Jessica shares actionable tips for women looking to start their fitness journey, balance busy schedules, and build a foundation for lifelong health.

Guest Bio

Jessica Jaeckel is the Executive Director of Operations at Perform24, a Tampa-based strength and performance facility dedicated to improving the quality of life for busy individuals and preparing athletes for long-term success. With a background in business administration and a successful career in the corporate wine and spirits industry, Jessica brings valuable expertise in sales, employee development, and analytics to her role. She not only oversees business operations but also cultivates a strong sense of community among members at Perform24. Jessica is actively engaged in the Tampa community, volunteering with Clothes to Kids, participating in South Tampa Chamber committees, and contributing to outreach efforts through the Junior League of Tampa.

Social Media Handles/Other Links

• Facebook: Perform24

• IG: _perform24

• IG: jessicajaeckel_

• LinkedIn: Perform24

• Website: www.perform24tampa.com

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Don’t miss Mind Candy’s latest episode, in which host Dr. Laura speaks with licensed psychologist, private practice owner, and Assistant Director for Research & Assessment at UF Dr. Billy Palmer about a large issue that is commonly faced but rarely discussed: addictions. Dr. Palmer guides listeners through common misconceptions of addiction and ways to combat the stigma and assist loved ones in their recovery.

Guest Bio

Dr. Billy Palmer was born and raised in Gainesville, Florida, and earned his Bachelor's, Master's, and Doctoral degrees in psychology from the University of Florida. After completing a predoctoral internship at the North Florida/South Georgia Veterans Health System and a postdoctoral fellowship at Ringling College of Art and Design, he served as the Alcohol and Other Drug (AOD) coordinator at UF Counseling and Wellness Center. He transitioned to full-time private practice in early 2023, specializing in therapy for people who use substances and psychological testing. When he's not working as a psychologist, he spends time with his family or reads a good book.

Resources

https://www.drbillypalmer.com/

https://www.usa.gov/substance-abuse

https://www.samhsa.gov/

https://nida.nih.gov/research-topics/stigma-discrimination

https://www.hopkinsmedicine.org/stigma-of-addiction

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Tune in as Mind Candy podcast host Dr. Laura discusses the common symptoms, triggers, and gender differences of ADHD with returning guest and licensed psychologist Dr. Jackie Hrzich. Dr. Laura and Dr. Jackie discuss the stigma associated with ADHD, important gender differences, and misconceptions. Listen NOW and send it to someone who will benefit from learning more about this important topic!

Guest Bio

mytherapyclub.com

Instagram: @dr.jackiehrzich

Dr. Jackie Hrzich is a licensed psychologist who provides individual therapy, executive coaching, and assessment and is a media consultant for several popular TV shows. She co-founded her therapy practice (My Therapy Club), which is based in South Florida, but sees most of her clients virtually as she works with a diverse clientele across the US. She specializes in media, business/leadership, self-esteem/identity concerns, ADHD/neurodivergence, anxiety/depression, and trauma.

Resources/Links

• ADHD in women

• ADHD in women

• Gender differences in ADHD

• ADHD Stigma

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Are you a woman in a STEM career or have a loved one in a STEM-related career? This episode is for you (and everyone!). This week’s episode focuses on the STEM career of AI and coding with ClearSet.AI Founder Yasmine Gardiner. In this episode, Yasmine discusses all things AI, coding, a love of math, and AI specifics such as forecasting, machine learning, visualization, charting, data science, natural language science with host Dr. Laura.

Guest Bio

Yasmine Gardiner has over 5 years of data science and machine learning experience with expertise in data governance. She has been honored with the Tampa Club's 2023 40 Under 40 award, and she currently serves on the Board of Directors for Oasis Opportunities, a non-profit organization. Yasmine has also been recognized as one of Tampa Bay’s Power Women in Tech for 2024 by the Tampa Business Club. Also TS/SCI by the Department of Defense.

Resources

LinkedIn Profile

https://www.linkedin.com/in/yasmine-gardiner-0b0720100?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

ClearSet.AI Linkedin Profile

https://www.linkedin.com/company/clearset-ai/

Website

www.clearset.ai

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Tune in as Dr. Laura discusses PCOS & its uncomfortable (and often undiscussed) symptoms including overgrowth of hair with Christina Delgado, founder of Soft Touch Laser Hair Removal in Tampa, FL. Dr. Laura & Christina discuss body image, self-care, societal expectations, and our assumptions of our bodies.

Guest Bio:

Christina Delgado, founder of Soft Touch Laser Hair Removal in Tampa, FL, started her career as a laser technician specializing in hair removal in Sterling Heights, MI. Christina's passion for skincare and aesthetics inspired her to become a business owner. At her core, she is committed to excellence and always stays at the forefront of advancements in laser technology. She completed Alma training on the Soprano Ice system and received additional training from Dr. Jill Lezaic. Christina's blend of education, experience, and dedication to client satisfaction continues to earn her a reputation of excellence in the laser hair removal industry. Her mission is to have every client leave satisfied, hair-free, and with a smile on their face.

Instagram:

@​​softtouchlaserhairremoval

Resources:

• What is PCOS?

• Overgrowth of hair & PCOS

• Web MD: What is laser hair removal

• Soft Touch Laser Hair Removal

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Have you ever felt lost, numb, or confused about your identity or purpose personally and professional? Join us for an exciting episode of MC where we discuss Human Design!

On this episode Dr. Laura is joined by returning guest, expert nutritionist Julie Cole. Julie Cole brings her extensive knowledge and experience to the table, discussing the key components surrounding Human Design and how it can facilitate positive changes in our lives. Together, Dr. Laura and Julie discuss what human design is and how it can impact our understanding and trajectory of our lives. Julie provides valuable insights into how these influences contribute to identity, goals, and our place in the world.

Julie Bio

Julie Cole, MS, RDN, CEDS, is a Registered Dietitian Nutritionist and Certified Eating Disorders Specialist in Estero, Florida. Holding both Bachelor’s and Master’s Degrees in Human Nutrition, Julie founded and runs a group practice of Dietitians specializing in non-diet and functional nutrition. Additionally, Julie works holistically using human design and Reiki to inform the intuitive process of healing.

Learn more at JColeNutrition.com

Julie Cole, MS, RDN, LD/N, CEDRD

Certified Intuitive Eating Counselor

Registered Dietitian

J.Cole Nutrition LLC

She/Her/Hers

P: (562) 733-1144

F: (239) 217-6880

10600 Chevrolet Way, Suite 228

Estero, FL 33928

julie@jcolenutrition.com

IG and FB: @jcolenutrition

jcolenutrition.com

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Listen to Mind Candy’s latest episode where guest Dr. Sh’nai Simmons discusses compassion fatigue with host Dr. Laura. Dr. Sh’nai Simmons is the co-founder of The Collective Wellness Institute, a community-based counseling agency based in Tampa, FL.

Dr. Laura and Dr. Sh’nai initially connected as experts on a mental health panel at Women in Tech in early 2024. After immediately hitting it off regarding their passion for providing quality mental health and a shared sense of humor, they are excited to discuss a common problem many professional women experience: compassion fatigue.

Dr. Sh’nai offers insight into defining compassion fatigue and guiding listeners through signs they or someone they care about may be facing this common phenomenon.

Guest Bio:

Dr. Sh’nai Simmons is the co-founder of The Collective Wellness Institute, a premier private practice offering a range of mental health services. With a Master's in Community Counseling and a Doctorate in Counselor Education and Supervision from Regent University, she is a licensed mental health professional in Florida and Virginia. A dedicated mother and partner in ministry with her husband, Pastor Taiwan Simmons, Dr. Simmons mentors emerging counselors and has authored “Fight with Faith,” chronicling her battle with breast cancer. Specializing in trauma-informed care, she excels in mental wellness, compassion fatigue, and leadership training, empowering high achievers to embrace transformative life changes

Resources:

www.TheCollectiveWellnessInstitute.com

Self Compassion by Dr. Kristin Neff

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

In this episode, Dr. Laura speaks with Felicia Pecora, an expert in violence prevention and safety training. Felicia is the owner of Doer Academy, which focuses on educating and training individuals safety skills for times of crisis. Felicia discusses her background in both the military and in the private sector regarding risk management, safety training, and now entrepreneurship. In a world where women often feel physically and psychologically at-risk and unsafe, this is a very empowering and exciting episode - do not miss it!

Guest Bio

Felicia Pecora is a United States Army combat veteran and recently retired as a Lieutenant with the Tampa Police Department after 23 years. In that time, she has served in many varied capacities. Felicia has been an academy instructor teaching recruits officer survival and defensive tactics. She also served as a bomb technician for nearly 7 years on the Bomb Squad. She learned the fine art of close-quarters combat as an undercover officer where she also honed her observation skills and powers of persuasion.

From her 30 years in battle and on the streets, she has pulled valuable lessons that she learned the hard way and delivered comprehensive and relevant safety training which is now available to the private sector. Today, as the CEO and Founder of the Doer Academy, she has made it her mission to teach people in crisis how to save themselves.

Resources

Book Felicia Pecora as a speaker or consultant: https://www.feliciapecora.com/

- Felicia's LinkedIn: https://www.linkedin.com/in/feliciapecora/

Doer Academy: https://www.feliciapecora.com/doer

- Doer Academy Facebook page: https://www.facebook.com/doeracad/

- DA LinkedIn page: https://www.linkedin.com/company/doer-academy-inc

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan