In this episode, Dr. Laura sits down with Jessica Jaeckel, Executive Director of Operations at Perform24, a premier Tampa-based strength and performance facility. Jessica shares actionable tips for women looking to start their fitness journey, balance busy schedules, and build a foundation for lifelong health.

Guest Bio

Jessica Jaeckel is the Executive Director of Operations at Perform24, a Tampa-based strength and performance facility dedicated to improving the quality of life for busy individuals and preparing athletes for long-term success. With a background in business administration and a successful career in the corporate wine and spirits industry, Jessica brings valuable expertise in sales, employee development, and analytics to her role. She not only oversees business operations but also cultivates a strong sense of community among members at Perform24. Jessica is actively engaged in the Tampa community, volunteering with Clothes to Kids, participating in South Tampa Chamber committees, and contributing to outreach efforts through the Junior League of Tampa.

Social Media Handles/Other Links

• Facebook: Perform24

• IG: _perform24

• IG: jessicajaeckel_

• LinkedIn: Perform24

• Website: www.perform24tampa.com

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan