In this episode, Dr. Laura sits down with Jessica Jaeckel, Executive Director of Operations at Perform24, a premier Tampa-based strength and performance facility. Jessica shares actionable tips for women looking to start their fitness journey, balance busy schedules, and build a foundation for lifelong health.

Guest Bio

Jessica Jaeckel is the Executive Director of Operations at Perform24, a Tampa-based strength and performance facility dedicated to improving the quality of life for busy individuals and preparing athletes for long-term success. With a background in business administration and a successful career in the corporate wine and spirits industry, Jessica brings valuable expertise in sales, employee development, and analytics to her role. She not only oversees business operations but also cultivates a strong sense of community among members at Perform24. Jessica is actively engaged in the Tampa community, volunteering with Clothes to Kids, participating in South Tampa Chamber committees, and contributing to outreach efforts through the Junior League of Tampa.

Social Media Handles/Other Links

• Facebook: Perform24

• IG: _perform24

• IG: jessicajaeckel_

• LinkedIn: Perform24

• Website: www.perform24tampa.com

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Don’t miss Mind Candy’s latest episode, in which host Dr. Laura speaks with licensed psychologist, private practice owner, and Assistant Director for Research & Assessment at UF Dr. Billy Palmer about a large issue that is commonly faced but rarely discussed: addictions. Dr. Palmer guides listeners through common misconceptions of addiction and ways to combat the stigma and assist loved ones in their recovery.

Guest Bio

Dr. Billy Palmer was born and raised in Gainesville, Florida, and earned his Bachelor's, Master's, and Doctoral degrees in psychology from the University of Florida. After completing a predoctoral internship at the North Florida/South Georgia Veterans Health System and a postdoctoral fellowship at Ringling College of Art and Design, he served as the Alcohol and Other Drug (AOD) coordinator at UF Counseling and Wellness Center. He transitioned to full-time private practice in early 2023, specializing in therapy for people who use substances and psychological testing. When he's not working as a psychologist, he spends time with his family or reads a good book.

Resources

https://www.drbillypalmer.com/

https://www.usa.gov/substance-abuse

https://www.samhsa.gov/

https://nida.nih.gov/research-topics/stigma-discrimination

https://www.hopkinsmedicine.org/stigma-of-addiction

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan

Tune in as Mind Candy podcast host Dr. Laura discusses the common symptoms, triggers, and gender differences of ADHD with returning guest and licensed psychologist Dr. Jackie Hrzich. Dr. Laura and Dr. Jackie discuss the stigma associated with ADHD, important gender differences, and misconceptions. Listen NOW and send it to someone who will benefit from learning more about this important topic!

Guest Bio

mytherapyclub.com

Instagram: @dr.jackiehrzich

Dr. Jackie Hrzich is a licensed psychologist who provides individual therapy, executive coaching, and assessment and is a media consultant for several popular TV shows. She co-founded her therapy practice (My Therapy Club), which is based in South Florida, but sees most of her clients virtually as she works with a diverse clientele across the US. She specializes in media, business/leadership, self-esteem/identity concerns, ADHD/neurodivergence, anxiety/depression, and trauma.

Resources/Links

• ADHD in women

• ADHD in women

• Gender differences in ADHD

• ADHD Stigma

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

PODCAST DISCLAIMER: https://compasspsychologicalsvcs.com/podcast-disclaimer/

Mind Candy Podcast Terms and Conditions: https://compasspsychologicalsvcs.com/podcast-terms-and-conditions/

Podcast Music: Innovation for Comfort by Ulas Pakkan