This episode continues from last week’s episode, where I talk about being intuitive, actively training my intuition and the knock on impact that’s had in all areas of my life.
This week I reiterate that we all have intuitive abilities! It’s not just the realm of psychics!
We can learn to draw the information we need ourselves to lead our lives in the best way possible.
In this episode, I talk about:

• The different fields from which you can draw intuitive information
• Why untrained psychics often get it “wrong”
• Why you need to know where you’re getting the information from to get the best possible intuitive read
• A simple neuroscience-based tool to start training your intuition today!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com
Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/ or Instagram
@sarasabincoach
Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships
https://www.sarasabin.com/webinar-subscription

I’ve lost count of the number of people and clients over the years that talked to me about “following their gut”. I used to use that language too.
It’s usually the language that naturally intuitive, but untrained people use to describe following their intuition. Or what they think is their intuition…
In this episode, I talk about:

• The signs that showed me I “knew” things and had intuition (but how I was only at 11% of my potential)
• What do I mean by a high potential for intuition?
• What can you learn to do when you train your intuition?
• How training your intuition translates to improving every aspect of your life

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com
Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/ or Instagram @sarasabincoach
Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships
https://www.sarasabin.com/webinar-subscription

Most people live on a rollercoaster of emotions.
At all moments of the day, emotions are probably driving most of our actions and decisions.
The problem is that a) we tend to deny we’re even emotional (even small emotional changes count!) or b) we don’t know how to recognise quickly when we are emotionally imbalanced.
This means that we’re often doomed to stay on that rollercoaster.
In this episode, I talk about:

• What is The Law of Emotional Highs & Lows
• Whether you’re high or whether you’re low, you will be balanced out!
• What happens in your brain when you’re emotional
• Emotion is NOT your intuition (even though you may think it is)
• A simple process to balance your emotions

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com
Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/or Instagram @sarasabincoach
Check out my free webinar series where you can unlock your mind-body connection and
learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships
https://www.sarasabin.com/webinar-subscription

There is a lot going on in the world right now.
And it’s easy to feel that you have no control over anything and that you’re a victim of circumstances, governments, the economy etc.
That creates a sense of disempowerment, which can have very real consequences.
In this episode, I talk about:

• A situation in my life that felt out of my control and triggered old trauma.
• The internal narratives that amplify the feeling of disempowerment.
• A simple key that I used to emotionally regulate fast and take back the feeling of control over my life.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/ or Instagram @sarasabincoach
Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships
https://www.sarasabin.com/mindbodyenergy-accelerator

Our mind and body are intricately connected. Neuroscience shows us that how we think about ourselves and talk to ourselves matters.

And that as soon as have a thought, it immediately registers in the body, changing our physiology.
We can use this knowledge positively. But a lot of us are unconsciously impacting our performance, through our thoughts, emotions and self-talk. And the body goes into protective mode – protecting you from you.

In this episode, I talk about:

• The science behind the mind body connection
• Why physical care of your body is not enough to have and maintain your optimal body.
• The energetic and emotional reasons why you might be holding onto extra fat on your body
• A simple process to start to release it.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling.

Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves.

When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get you to a certain level of success until it starts to hold you back.

To smash through your obstacles, learning to silence the inner critic is one of the key ingredients to the next level, whatever that looks like for you.

In this episode, we talk about:

· How being self-critical can spur you to action and why it leads to a success ceiling later down the road.

· Subtle ways to see when you’re being self-critical (even if it’s not always obvious).

· Acting from “not enoughness” vs. acting out of self-love and a sense of worth.

· A simple process to silence the inner critic more of the time and break through that ceiling!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships https://www.sarasabin.com/mindbodyenergy-accelerator

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth.
If you missed it, check out last week’s Part 1 first!

These pillars if actioned consistently, not only make you feel good, but start to change your relationships.
In this episode, I cover:

• What the second and third pillar of self-love are
• Why keeping commitments to yourself is crucial from a brain perspective and a frequency perspective
• Keeping commitments is about small things done consistently
• Why it’s important to stop thinking in all or nothing terms
• Some ways to think about how to create mini-commitments for yourself in all areas of life.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth.

In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth.

These pillars if actioned consistently, not only make you feel good, but transform how people treat you.

When you understand what the pillars are, you can apply simple, tiny steps to start raising your levels of self-love in all areas of life. I show you how to get started in this episode!

In this episode, I cover:

• Some vague terms that are used to describe self-love and why they’re incomplete
• What the three core pillars of self-love are
• The first pillar: Putting yourself first: why it’s a key ingredient to create what you want in life
• How self-love allows you to create a greater positive impact on everyone around you.
• The 8 Areas of Life to balance
• Start putting yourself first in a few minutes a day!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator