Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling.

Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves.

When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get you to a certain level of success until it starts to hold you back.

To smash through your obstacles, learning to silence the inner critic is one of the key ingredients to the next level, whatever that looks like for you.

In this episode, we talk about:

· How being self-critical can spur you to action and why it leads to a success ceiling later down the road.

· Subtle ways to see when you’re being self-critical (even if it’s not always obvious).

· Acting from “not enoughness” vs. acting out of self-love and a sense of worth.

· A simple process to silence the inner critic more of the time and break through that ceiling!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships https://www.sarasabin.com/mindbodyenergy-accelerator

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth.
If you missed it, check out last week’s Part 1 first!

These pillars if actioned consistently, not only make you feel good, but start to change your relationships.
In this episode, I cover:

• What the second and third pillar of self-love are
• Why keeping commitments to yourself is crucial from a brain perspective and a frequency perspective
• Keeping commitments is about small things done consistently
• Why it’s important to stop thinking in all or nothing terms
• Some ways to think about how to create mini-commitments for yourself in all areas of life.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth.

In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth.

These pillars if actioned consistently, not only make you feel good, but transform how people treat you.

When you understand what the pillars are, you can apply simple, tiny steps to start raising your levels of self-love in all areas of life. I show you how to get started in this episode!

In this episode, I cover:

• Some vague terms that are used to describe self-love and why they’re incomplete
• What the three core pillars of self-love are
• The first pillar: Putting yourself first: why it’s a key ingredient to create what you want in life
• How self-love allows you to create a greater positive impact on everyone around you.
• The 8 Areas of Life to balance
• Start putting yourself first in a few minutes a day!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

“Purpose” or your Soul Path – big words and potentially a lot of pressure to find “the thing”.

And even when you’ve found your purpose, it takes a lot of courage and determination to walk that path unique to you, when most people don’t.

In this episode, I want to reframe how you think about purpose and take away the pressure of needing to know it all right now. I talk about it in terms of following the trail of breadcrumbs!

In this episode, I talk about:

• What I mean by purpose or soul path
• Why it will benefit you in the long term to start the journey of discovery from all aspects – physical, mental, financial and career!
• Why most people never live their purpose (it’s hard contrary to what you might have been told!)
• Taking it step by step
• A tool to start uncovering your purpose
• When to go all in

I want to hear your thoughts, comments and questions. You can send them to me at

sara@sarasabin.com

Follow me on LinkedIn at

https://www.linkedin.com/in/sara-caroline-sabin/

I’m here to bust another spiritual world myth in today’s episode.
What you think of as “manifestation” is not manifestation most of the time. The reality of creating what you want is far more complex than the spiritual world would have you believe.

If you have been unable to create what you want (either at all or consistently), and everyone around you seemingly found it easy, it’s not your fault.
What you have been told is incomplete.

In this episode, I talk about:

• What is actually happening when you think you are “manifesting” something
• The physics theory of determinism – and how the truth lies somewhere in the middle (I call it quasi-determinism).
• Tell-tale signs that you are not truly manifesting vs. signs that you are.
• Why the manifestation techniques that you’ve been taught (such as visualisation) can work against you
• Simple starter steps to create what you want.

I want to hear your thoughts, comments and questions. You can send them to me at

sara@sarasabin.com

In the spiritual world and commonly, in the start-up business space, you hear “There is no Plan B” used as a badge of honour.

It is often lauded as the reason for an entrepreneur’s success (it isn’t the reason – I will go into why in future episodes). There is a whole load of ingredients that feed into someone’s ability to create what they want.

Commonly, I have seen that where it does work and someone brings into being their Plan A, it can come at a cost.

In this episode, I talk about:

• The Law of Preparedness (and how it increases your chances of success and fulfilment of your Plan A).
• The crucial second step people often miss when they create a Plan B or consider worst case scenarios
• The neuroscience behind why it’s a good idea to have a Plan B
• The interaction with the Law of Opposing Forces

I want to hear your thoughts, comments and questions. You can send them to me at

sara@sarasabin.com

In this second episode, I go into a spiritual world “myth” – that you can manifest what you want simply by saying affirmations to yourself every day.

These “spiritual” myths are as destructive as they are insidious. There’s nothing wrong with you if they don’t work. The concept is incomplete.

In this episode, I talk about:

• Why affirmations don’t work (from a brain perspective)
• An example of trying to “manifest” money to put it into context
• What’s most likely happening if affirmations have worked for you on occasion
• What to do instead of affirmations (an ingredient in creating what you want)

I want to hear your thoughts, comments and questions. You can send them to me at

sara@sarasabin.com

Welcome to the inaugural episode of the Mind Body Spirit Accelerator.
I’m your host, Sara Sabin. Transformational coach, certified brain coach and trained intuitive.
And your bridge between the spiritual, scientific and rational worlds.
This is a podcast for those who feel like the information that you've received has not enabled you to create what you want. And you’re looking for something more complete to fill in the gaps.
In this episode, I share:

• My story from analytical professional to “woo curious” to turning my back on all of it, frustrated with the incompleteness of the information that was available
• How the spiritual world is designed to make you dependent.
• Some of the myths, themes and tools I will share through these podcast episodes.

I want to hear your thoughts, comments and questions.

You can send them to me at
sara@sarasabin.com