Episode 11: The Law of Emotional Highs & Lows – The Road to Emotional Mastery
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Episode 11: The Law of Emotional Highs & Lows – The Road to Emotional Mastery
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ナレーター：
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著者：
Most people live on a rollercoaster of emotions.
At all moments of the day, emotions are probably driving most of our actions and decisions.
The problem is that a) we tend to deny we’re even emotional (even small emotional changes count!) or b) we don’t know how to recognise quickly when we are emotionally imbalanced.
This means that we’re often doomed to stay on that rollercoaster.
In this episode, I talk about:
- What is The Law of Emotional Highs & Lows
- Whether you’re high or whether you’re low, you will be balanced out!
- What happens in your brain when you’re emotional
- Emotion is NOT your intuition (even though you may think it is)
- A simple process to balance your emotions
I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com
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