Why Your Success Feels Capped. One Key to Break Through Your Success Ceiling.

Having spent years working with hundreds of high performers, I’ve observed one thing that’s common to 95% of them. And that is, that they are very hard on themselves.

When you always feel behind and/or feel like you have a point to prove, it can be a powerful motivator to action. Being hard on yourself can work and get you to a certain level of success until it starts to hold you back.

To smash through your obstacles, learning to silence the inner critic is one of the key ingredients to the next level, whatever that looks like for you.

In this episode, we talk about:

· How being self-critical can spur you to action and why it leads to a success ceiling later down the road.

· Subtle ways to see when you’re being self-critical (even if it’s not always obvious).

· Acting from “not enoughness” vs. acting out of self-love and a sense of worth.

· A simple process to silence the inner critic more of the time and break through that ceiling!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships https://www.sarasabin.com/mindbodyenergy-accelerator

In this Part 2 episode, I talk about the pillars 2 and 3 of self-love in more depth.
If you missed it, check out last week’s Part 1 first!

These pillars if actioned consistently, not only make you feel good, but start to change your relationships.
In this episode, I cover:

• What the second and third pillar of self-love are
• Why keeping commitments to yourself is crucial from a brain perspective and a frequency perspective
• Keeping commitments is about small things done consistently
• Why it’s important to stop thinking in all or nothing terms
• Some ways to think about how to create mini-commitments for yourself in all areas of life.

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator

We hear the words “self-love” bandied around a lot in the spiritual world. It tends to be talked about in vague terms and tied into pleasurable activities or self-care. That may be a tiny part of it, but it’s very far from the whole truth.

In this Part 1 episode, I talk about 3 core pillars of what self-love actually is. And I talk about the first pillar in more depth.

These pillars if actioned consistently, not only make you feel good, but transform how people treat you.

When you understand what the pillars are, you can apply simple, tiny steps to start raising your levels of self-love in all areas of life. I show you how to get started in this episode!

In this episode, I cover:

• Some vague terms that are used to describe self-love and why they’re incomplete
• What the three core pillars of self-love are
• The first pillar: Putting yourself first: why it’s a key ingredient to create what you want in life
• How self-love allows you to create a greater positive impact on everyone around you.
• The 8 Areas of Life to balance
• Start putting yourself first in a few minutes a day!

I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com

Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/

Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships

https://www.sarasabin.com/mindbodyenergy-accelerator