Episode 9: The Real Reason Why Your Body Clings on to Fat
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Episode 9: The Real Reason Why Your Body Clings on to Fat
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著者：
Our mind and body are intricately connected. Neuroscience shows us that how we think about ourselves and talk to ourselves matters.
And that as soon as have a thought, it immediately registers in the body, changing our physiology.
We can use this knowledge positively. But a lot of us are unconsciously impacting our performance, through our thoughts, emotions and self-talk. And the body goes into protective mode – protecting you from you.
In this episode, I talk about:
- The science behind the mind body connection
- Why physical care of your body is not enough to have and maintain your optimal body.
- The energetic and emotional reasons why you might be holding onto extra fat on your body
- A simple process to start to release it.
I want to hear your thoughts, comments and questions. You can send them to me at sara@sarasabin.com
Follow me on LinkedIn at https://www.linkedin.com/in/sara-caroline-sabin/
Check out my free webinar series where you can unlock your mind-body connection and learn practical skills to better understand yourself, unlock more of your potential (at work and in life), shift your patterns and improve your relationships
https://www.sarasabin.com/mindbodyenergy-accelerator