You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.

Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.

Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.

The inner critic operates out of fear and is trying to protect you, not harm you.

You can reframe your mindset and regulate your nervous system to foster self-love.

Learn more about the Default Mode Network

Resources:

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YouTube

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

The roles of the central executive network and default mode network

How stress activates the DMN and fuels the inner critic

Tools to switch from DMN to CEN, including mindfulness and grounding

The importance of labeling emotions to activate the prefrontal cortex

Long-term brain training practices to reduce overthinking

Resources:

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the biological, emotional, and relational chaos women experience during midlife, focusing on understanding the neuroendocrine remodeling and practical strategies to manage it effectively.

Hormonal shifts like drop in progesterone and estrogen cause chaos.

The importance of lowering expectations and prioritizing rest.

Using micro anchors to regulate the nervous system.

Separating biological from identity crises for better management.

Deep rest and self-compassion are essential during this transition.

Affiliate Links. Thank your or supporting my work.

Magnesium Oil - https://amzn.to/4bMxtIV

DIM Supplement - https://amzn.to/45tBzC4

Resources:

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Angie shares a powerful message about overcoming societal and internal lies that limit women in midlife. She offers practical steps to rewire the brain, embrace your true potential, and live a purpose-driven life.

The societal lies about women in midlife

The three-step process to dismantle limiting beliefs

The capability lie: debunking myths about aging

Rewiring the brain to support new beliefs

The importance of divine worth and spiritual connection

Practical steps to challenge and change internal dialogue

The phases of believing the truth: friction, awareness, tipping point

The power of small actions to break lies

The role of gratitude and divine love in transformation

Encouragement to take bold steps toward purpose

Resources:

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the science and practice of ecotherapy, or forest bathing, and how reconnecting with nature can reduce stress, improve sleep, and boost self-confidence. Angie shares practical steps to incorporate nature therapy into daily life for mental and physical well-being.

Spending 20 minutes in nature activates the parasympathetic nervous system.

Forest bathing is about sensory immersion, not exercise.

Phytoncides from trees reduce cortisol and boost immune function.

Disconnecting from digital devices enhances the benefits of spending time in nature.

Regular outdoor time rewires self-confidence and self-worth.

Resources

Sleep Foundation Bright Light Therapy Guide - https://www.sleepfoundation.org/bedroom-environment/light-therapy

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode, Angie explores how to enjoy summer fully while maintaining health and body positivity. She discusses dismantling diet culture myths, embracing joyful movement, and creating meaningful memories without body shame.

Summer fears and anxiety for women

Body neutrality and self-acceptance

Joyful movement and outdoor activities

Reframing swimsuit and body image

Supporting health goals without diet culture

Mindset shifts for summer confidence

Enjoying food and connection at cookouts

Practical tips for summer wellness

Connect with me

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores effective strategies for managing pelvic floor health and bladder leakage, emphasizing the importance of understanding muscle tension, proper exercises, and lifestyle adjustments. Learn practical techniques, yoga poses, and how to advocate for yourself with healthcare professionals.

Pelvic floor dysfunction causes and misconceptions

The importance of muscle relaxation before strengthening

Yoga poses for pelvic mobility and relaxation

Four techniques to stop bladder leakage

How to advocate for your pelvic health with doctors

See also To HRT or Not? https://youtu.be/IqU-29uKLm4

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the biological, emotional, and physical factors contributing to bladder leakage, emphasizing a holistic approach to treatment and self-care. Angie breaks down complex concepts into accessible insights, empowering listeners to understand and address their pelvic health.

Bladder leakage is often a response to environmental stressors and physical loads, not a failure of the body.

Pregnancy, childbirth, aging, and surgery significantly impact pelvic floor integrity.

Proper posture and diaphragmatic breathing are crucial for pelvic health.

Foot mechanics directly influence pelvic stability and function.

Chronic stress causes pelvic muscles to stay clenched, leading to dysfunction.

Dietary choices, including hydration and irritants, affect bladder health.

Supporting the nervous system helps release emotional and physical tension.

A holistic approach addressing system-wide factors is essential for healing.

Substack https://substack.com/@angiecollinwood

IG instagram.com/angie.midlife.fitness/

FB facebook.com/midlifewithangiecollinwood

YouTube youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.