『Midlife in Motion: Reframing Menopause』のカバーアート

Midlife in Motion: Reframing Menopause

Midlife in Motion: Reframing Menopause

著者： Angie Collinwood
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Are you ready to stop fighting your body and start dancing into midlife?

Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth.

Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity:

  • Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.
  • Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.
  • Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.

I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

2026 Angie Collinwood 心理学 心理学・心の健康 衛生・健康的な生活
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  • I Just Can't Forgive Myself: How to fire the Inner Bully

    I Just Can't Forgive Myself: How to fire the Inner Bully
    2026/08/09
    You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.
    Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.
    Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.
    The inner critic operates out of fear and is trying to protect you, not harm you.
    You can reframe your mindset and regulate your nervous system to foster self-love.

    Learn more about the Default Mode Network

    U-Turn Application

    Resources:

    Substack

    Instagram

    FaceBook

    YouTube


    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
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    17 分
  • Why do I Overthink Everything?

    Why do I Overthink Everything?
    2026/08/02

    The roles of the central executive network and default mode network

    How stress activates the DMN and fuels the inner critic

    Tools to switch from DMN to CEN, including mindfulness and grounding

    The importance of labeling emotions to activate the prefrontal cortex

    Long-term brain training practices to reduce overthinking


    Resources:

    Substack https://substack.com/@angiecollinwood

    IG instagram.com/angie.midlife.fitness/

    FB facebook.com/midlifewithangiecollinwood

    YouTube youtube.com/@angiecollinwoodcoaching

    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
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    24 分
  • The Zone of Chaos

    The Zone of Chaos
    2026/07/26

    This episode explores the biological, emotional, and relational chaos women experience during midlife, focusing on understanding the neuroendocrine remodeling and practical strategies to manage it effectively.

    Hormonal shifts like drop in progesterone and estrogen cause chaos.

    The importance of lowering expectations and prioritizing rest.

    Using micro anchors to regulate the nervous system.

    Separating biological from identity crises for better management.

    Deep rest and self-compassion are essential during this transition.

    Affiliate Links. Thank your or supporting my work.

    Magnesium Oil - https://amzn.to/4bMxtIV

    DIM Supplement - https://amzn.to/45tBzC4

    Resources:

    Substack https://substack.com/@angiecollinwood

    IG instagram.com/angie.midlife.fitness/

    FB facebook.com/midlifewithangiecollinwood

    YouTube youtube.com/@angiecollinwoodcoaching


    ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    続きを読む 一部表示
    18 分
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