『Midlife in Motion: Reframing Menopause』のカバーアート

Midlife in Motion: Reframing Menopause

Midlife in Motion: Reframing Menopause

著者： Angie Collinwood
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概要

Are you ready to stop fighting your body and start dancing into midlife?

Midlife in Motion is the podcast for women who want to reclaim their metabolism, maintain their mobility, and recognize their divine worth.

Hosted by Angie Collinwood (MEd, Fitness & Yoga Instructor, Body Confidence & Menopause Coach), this show bridges the gap between science and soul. We move beyond "quick fixes" to discuss the real pillars of longevity:

  • Reframing Menopause: Shifting from fear and invisibility to empowerment and purpose.
  • Holistic Health: Strategies for physical, emotional, and spiritual well-being that honor your changing physiology.
  • Interactive Coaching: This isn't just a listening experience—expect visualization, breathwork, and physical challenges you can do right now to get unstuck.

I am here to be your guide, providing the education and encouragement you need. But remember: You are the expert. You have the power to create the vibrant, abundant life you deserve.

2026 Angie Collinwood 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Midlife Puzzle

    The Midlife Puzzle
    2026/02/23

    In this episode of Midlife in Motion, Angie Collinwood discusses the importance of self-care and balance in midlife. She uses the metaphor of a jigsaw puzzle to illustrate how to build a fulfilling life by first establishing a strong framework of physical, emotional, mental, and spiritual balance. Angie emphasizes the significance of foundational habits, self-compassion, and gratitude in nurturing our well-being. The conversation encourages listeners to prioritize their health and well-being, framing self-care as essential rather than selfish, and offers practical steps to begin this journey.

    Get Your Midlife Vitality Blueprint subscribepage.io/0GgEBm


    Self-care is essential for a balanced life.

    Building a framework is crucial for midlife health.

    The four pillars of balance are physical, emotional, mental, and spiritual.

    Nutrition, movement, and hydration fill in the center of our health puzzle.

    Self-care is not a luxury; it's a biological imperative.

    Allostatic load affects our physical and mental health.

    Self-compassion helps reduce stress and promotes healing.

    Gratitude nurtures our bodies and mental health.

    Finding small wins can lead to significant changes.

    Prioritize your health to better support others.

    Chapters

    05:10 Building the Framework: The Four Pillars of Balance

    09:33 Filling in the Center: Nutrition, Movement, and Hydration

    11:08 Reframing Self-Care: It's Not Selfish

    14:22 Understanding Allostatic Load and Its Impact

    17:01 The Role of Self-Compassion in Healing

    20:01 Gratitude and Compassion: Nurturing Our Bodies

    22:15 Finding Your First Corner Piece

    23:23 The Essence of Self-Care

    Connect on IG instagram.com/angie.midlife.fitness/


    Connect on FB facebook.com/midlifewithangiecollinwood

    Connect on YouTube youtube.com/@angiecollinwoodcoaching


    The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.


    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.


    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    続きを読む 一部表示
    17 分
  • The 5 Habits to Really Focus On

    The 5 Habits to Really Focus On
    2026/02/17

    In this episode of Midlife in Motion, Angie Collinwood discusses the importance of focusing on foundational tools for health and well-being in midlife. She emphasizes that traditional health resolutions often overlook essential aspects of self-care. The conversation covers five key tools: sleeping, feeling, breathing, reframing, and healing, which are crucial for achieving vitality and a balanced life. Angie encourages listeners to prioritize these tools over superficial habits and to approach their health journey with compassion and understanding.

    00:07 The Flaws of Traditional Health Goals

    01:08 Foundational Tools for Midlife Vitality

    02:13 The Importance of Sleep

    04:22 Understanding and Processing Emotions

    07:05 The Power of Breath

    09:14 Reframing Negative Thoughts

    10:33 Healing and Self-Compassion

    12:50 Recap of Foundational Tools

    14:04 Building a Solid Foundation for Health

    15:15 Embracing Self-Compassion and Celebration


    Connect on IG instagram.com/angie.midlife.fitness/

    Connect on FB facebook.com/midlifewithangiecollinwood

    Connect on YouTube youtube.com/@angiecollinwoodcoaching



    Music Credit https://www.epidemicsound.com/music/tracks/abdc7952-cb13-4a07-95da-bc3345c87bde/



    The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.


    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.


    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    続きを読む 一部表示
    18 分
  • You Mean I'm Not Losing My Mind

    You Mean I'm Not Losing My Mind
    2026/02/06

    Summary

    In this episode of 'Midlife in Motion', host Angie Collinwood explores the often misunderstood transition of perimenopause. She emphasizes that the symptoms experienced during this time are not signs of losing one's mind but rather signals from the body that require attention and care. By understanding the science behind hormonal changes and reframing the narrative around symptoms, women can navigate this journey with compassion and self-awareness. The episode also provides practical strategies for managing symptoms and embracing the wisdom that comes with midlife, encouraging listeners to celebrate their personal growth and the unique experiences of this transition.

    Connect on IG @angie.midlife.fitness

    Connect on FB https://www.facebook.com/midlifewithangiecollinwood/

    Connect on YouTube

    https://www.youtube.com/@angiecollinwoodcoaching



    02:55 Understanding Perimenopause: The Science Behind the Transition

    07:28 Recognizing Symptoms: Beyond Hot Flashes

    10:18 Reframing the Narrative: Symptoms as Signals

    14:28 Strategies for Self-Care: Managing the Transition

    16:06 Embracing Change: The Wisdom of Midlife

    19:00 Celebrating Personal Growth: Refinement, Not Decline



    Music Credit: : In Him We Move https://www.epidemicsound.com/music/tracks/dded2fa8-9e6d-4a6a-8b18-93c50363c954/


    The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

    Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

    Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.
    続きを読む 一部表示
    17 分
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