I Just Can't Forgive Myself: How to fire the Inner Bully
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I Just Can't Forgive Myself: How to fire the Inner Bully
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You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.
Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.
Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.
The inner critic operates out of fear and is trying to protect you, not harm you.
You can reframe your mindset and regulate your nervous system to foster self-love.
Learn more about the Default Mode Network
U-Turn ApplicationResources:
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