Why do I Overthink Everything?
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Why do I Overthink Everything?
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ナレーター：
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著者：
The roles of the central executive network and default mode network
How stress activates the DMN and fuels the inner critic
Tools to switch from DMN to CEN, including mindfulness and grounding
The importance of labeling emotions to activate the prefrontal cortex
Long-term brain training practices to reduce overthinking
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